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SMARTfit Trainer manual available for free PDF download: Getting Started User Manual
SMARTfit Trainer Getting Started User Manual (63 pages)
High Intensity Cognitive Training for 9 Target SMARTfit
Brand:
SMARTfit
| Category:
Fitness Equipment
| Size: 1 MB
Table of Contents
Table of Contents
4
Chapter 1
6
Welcome to Smartfit™ High Intensity Cognitive Training
6
Introduction
6
Smartfit™ System Manual
6
Assessment
7
Setting Your Smartfit™ Trainer/Protrainer System Game Times and Playing Distances for a Specific Concept or Skill Emphasis
8
How to Organize Your Group for a Class on Smartfit™ System
9
Smartfit™ Conditioning for the Mind and Body: How It Works
10
Chapter 2
11
Getting to Know Your Smartfit™ Trainer and Protrainer
11
Recommended Floor Markings
11
Chapter 3
12
System Settings on Your Smartfit™ System
12
Game Button: View in Video Format at
12
Setting Your Smartfit™ Trainer/Protrainer to Perform as Desired
12
Level Button
13
Time Button
13
Volume Button
13
Adjusting Sensitivity of the Panel to Match the Power of the Player
14
Chapter 4
15
Recommended Equipment for Smartfit™ System
15
What Equipment NOT to Use on Your Smartfit™ System
15
Chapter 5
16
Group Training Drills on Your Smartfit™ System
16
Group Training Format
16
Modes of Play
16
Suggested Group Fitness Class Formats
16
Chapter 6
18
Designing a Lesson Plan
18
Template - Design Your Own Class
18
Advanced Template - Design Your Own Class
19
Chapter 7
20
Chart Displaying Activated Games
20
RALLYWALL "Zones
20
Rallywall Zones - All Targets - 5 Points for each Hit to the Lit Targets
20
Rallywall Zones - Lower 4 Rows - 5 Points for each Hit to the Lit Targets
20
Rallywall Zones - Lower 4 Rows with Penalty - Penalty for Hitting Outside Lit Region
20
Rallywall Zones - Top Row - 5 Points for each Hit to the Lit Targets
20
Rallywall Zones - Top Row with Penalty - Penalty for Hitting Outside the Lit Region
20
Rallywall Zones - Upper 3 Rows - 5 Points for each Hit to the Lit Targets
20
Rallywall Zones - Upper 3 Rows with Penalty - Penalty for Hitting Outside Lit Region
20
Game Rules
23
Chapter 8
23
Game Rules
23
Game Category 1-11: Rallywall
23
Game Rules
24
And a Positive Tone Is Heard
24
As Possible until the Clock Runs out
24
Which Station Achieved the Highest Score
24
Game Category 100- 111: Rallywall for Smartfit™ Protrainer in Performance Mode
28
Each Good Hit Earns 5 Points
29
Game Category 200-233: Chase the Target
33
Game Number
34
Game Category 300-307: Chase the Target in Protrainer Mode
43
Game Category 600-623: Lights out
46
Game Category 700-723: Lights out on the Protrainer
56
Game Category 800-899: Memory - Pairing and Pattern Recognition
58
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