User Manuals: ProForm PFEL16113.0 Elliptical Trainer

Manuals and User Guides for ProForm PFEL16113.0 Elliptical Trainer. We have 1 ProForm PFEL16113.0 Elliptical Trainer manual available for free PDF download: User Manual

ProForm PFEL16113.0 User Manual

ProForm PFEL16113.0 User Manual (41 pages)

PFEL16113.0

Brand: ProForm | Category: Elliptical Trainer | Size: 7 MB

Table of Contents

Table of Contents
2
Warning Decal Placement
2
Important Precautions
3
Before You Begin
6
Part Identification Chart
7
Assembly
8
How to Use the Elliptical
17
How to Plug in the Power Cord
17
How to Move the Elliptical
18
How to Level the Elliptical
18
How to Adjust the Positions of the Pedals
18
How to Exercise on the Elliptical
19
Console Diagram
20
Features of the Console
21
How to Turn on the Power
21
How to Use the Manual Mode
22
How to Use an Onboard Workout
24
How to Use a Set-A-Goal Workout
25
How to Use an Ifit Workout
26
How to Use the Sound System
27
The Optional Chest Heart Rate Monitor
27
How to Change Console Settings
28
Fcc Information
29
Maintenance and Troubleshooting
30
Console Troubleshooting
30
How to Adjust the Reed Switch
30
How to Grease the Rollers
30
How to Adjust the Drive Belt
31
Exercise Guidelines
32
Exercise Intensity
32
Workout Guidelines
32
Exercise Frequency
32
Suggested Stretches
33
Toe Touch Stretch
33
Hamstring Stretch
33
Calf/Achilles Stretch
33
Part List
35
Exploded Drawing a
37
Ordering Replacement Parts
40
Limited Warranty
40

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