PRO POWER JX-206A Manuals

Manuals and User Guides for PRO POWER JX-206A. We have 1 PRO POWER JX-206A manual available for free PDF download: Assembling User Manual

PRO POWER JX-206A Assembling User Manual

PRO POWER JX-206A Assembling User Manual (30 pages)

Utility Training Bench

Brand: PRO POWER | Category: Fitness Equipment | Size: 2 MB

Table of Contents

Table of Contents
2
Important Safety Notices
3
- Safety Information
  3
- Care and Maintenance
  4
General Information
4
- Exercising Information
  5
- Target Zone
  6
- Warm-Up/Cool down Exercise
  7
- Basic Aerobic Training Program
  10
- Training Programmes
  11
- Beginnings Program
  12
- Intermediate Exercise
  12
- Advanced Training
  12
Weight Bench Exercise Guide
13
- Butterfly Fly
  14
- Leg Curl
  14
- Leg Extension
  14
- Flat Bench Press
  15
- Incline Bench Press
  15
- Muscle Chart
  15
- Assembly Instruction
  17
- Hardware View
  17
- Accessory Part List
  18
- Tools Required Assembling the Machine
  20
Folding the Bench for Storage Use
23
Exploded Diagram
25
- Part List
  27
- Product View
  28

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