Pro-Form PFEL18012.0 Manuals

Manuals and User Guides for Pro-Form PFEL18012.0. We have 1 Pro-Form PFEL18012.0 manual available for free PDF download: Manual

Pro-Form PFEL18012.0 Manual

Pro-Form PFEL18012.0 Manual (41 pages)

English Manual

Brand: Pro-Form | Category: Elliptical Trainer | Size: 9 MB

Table of Contents

Table of Contents
2
Warning Decal Placement
2
Important Precautions
3
Before You Begin
4
Part Identification Chart
5
Assembly
6
How to Use the Elliptical
16
How to Plug in the Power Cord
16
How to Fold and Unfold the Elliptical
17
How to Move the Elliptical
17
How to Exercise on the Elliptical
18
How to Level the Elliptical
18
Console Diagram
19
Features of the Console
19
How to Turn on the Power
20
How to Use the Manual Mode
20
How to Use an Onboard Workout
23
How to Use a Set-A-Goal Workout
24
How to Use an Ifit Workout
25
How to Use the Sound System
26
How to Change Console Settings
27
Fcc Information
28
Maintenance and Troubleshooting
29
Heart Rate Monitor Troubleshooting
29
How to Calibrate the Ramp
29
How to Adjust the Reed Switch
29
How to Adjust the Drive Belt
30
Exercise Guidelines
31
Exercise Intensity
31
Workout Guidelines
31
Exercise Frequency
31
Suggested Stretches
32
Toe Touch Stretch
32
Hamstring Stretch
32
Calf/Achilles Stretch
32
Part List
34
Exploded Drawing
36
Ordering Replacement Parts
40
Limited Warranty
40

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