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Exercise Bike
831.287572
Pro-Form 831.287572 Manuals
Manuals and User Guides for Pro-Form 831.287572. We have
1
Pro-Form 831.287572 manual available for free PDF download: Manual
Pro-Form 831.287572 Manual (17 pages)
Triple Action Electromagnetic Silent Drive
Brand:
Pro-Form
| Category:
Exercise Bike
| Size: 0.33 MB
Table of Contents
Table of Contents
2
Important Safety Precautions
2
Before You Begin
3
Assembly
4
Part Identification Chart
4
Adjustment and Operation
8
Connecting the Power Cord
8
Seat Adjustment
8
Handlebar Operation
8
Diagram of the Console
9
Turning the Power on
9
Manual Mode
9
Program Mode
9
Exercise Monitor Modes
10
Exercise Monitor Operation
10
Turning the Power off
10
Troubleshooting and Maintenance
11
Console
11
Adjusting the Tension Belt
11
Centering the Tension Bracket
11
Conditioning Guidelines
12
Exercise Intensity
12
Workout Guidelines
12
Suggested Stretches
13
Toe Touch Stretch
13
Hamstring Stretch
13
Quadriceps Stretch
13
Part List
14
Exploded Drawing
15
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Pro-Form Categories
Treadmill
Elliptical Trainer
Exercise Bike
Fitness Equipment
Home Gym
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