Pro-Form 30864.1 Manuals

Manuals and User Guides for Pro-Form 30864.1. We have 2 Pro-Form 30864.1 manuals available for free PDF download: Manual, Manuel De L'utilisateur

Pro-Form 30864.1 Manual

Pro-Form 30864.1 Manual (37 pages)

Canadian English Manual

Brand: Pro-Form | Category: Treadmill | Size: 1.98 MB

Table of Contents

Table of Contents
2
Warning Decal Placement
2
Important Precautions
3
Before You Begin
5
Assembly
6
Operation and Adjustment
13
The Pre-Lubricated Walking Belt
13
How to Plug in the Power Cord
13
Console Diagram
14
Features of the Console
14
How to Turn on the Power
15
How to Personalize Console Settings
15
How to Identify Yourself as User 1 or User 2
17
How to Use the Manual Mode
17
How to Use a Personal Trainer Workout
19
How to View the Fitness Journal
20
How to Reset the Fitness Journal
21
How to Use the Stereo Sound System
21
The Information Mode
22
The Optional Chest Pulse Sensor
22
How to Fold the Treadmill for Storage
23
How to Move the Treadmill
23
How to Lower the Treadmill for Use
24
Troubleshooting
25
The Power Does Not Turn on
25
The Power Turns off During Use
25
The Displays of the Console Do Not Function Properly
25
Exercise Guidelines
28
Exercise Intensity
28
Workout Guidelines
28
Exercise Frequency
28
Suggested Stretches
29
Toe Touch Stretch
29
Hamstring Stretch
29
Calf/Achilles Stretch
29
Part List
30
Exploded Drawing
32

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Pro-Form 30864.1 Manuel De L'utilisateur

(French) Pro-Form 30864.1 Manuel De L'utilisateur (36 pages)

Canadian French Manual

Brand: Pro-Form | Category: Treadmill | Size: 2.05 MB

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