Pro Fitness 460/3788 Manuals

Pro Fitness 460/3788 Manuals

Manuals and User Guides for Pro Fitness 460/3788. We have 1 Pro Fitness 460/3788 manual available for free PDF download: Assembly & User Instructions

Pro Fitness 460/3788 Assembly & User Instructions

Pro Fitness 460/3788 Assembly & User Instructions (44 pages)

70KG Home Gym

Brand: Pro Fitness | Category: Fitness Equipment | Size: 1 MB

Table of Contents

Table of Contents
2
Using
3
Assembly
3
Safety Information
3
Components - Parts
4
Components - Fixings
7
Assembly Instructions
8
Assembly Instructions
9
Home Gym Exercise Guide
31
- Using the Home Gym
  32
- Seated Bench Press
  32
- Pectoral Fly
  32
- Outer Leg Kick
  33
- Home Gym Exercise Guide
  33
- Seated Row
  33
- Seated Preacher Curl
  33
- Lat Pull down
  34
- Seated Leg Extension
  34
- Inner Leg Kick
  34
Exercising Information
35
- Before Starting to Exercise
  35
- Muscle Chart
  36
  - Aerobic Exercise
    36
  - Weight Training
    36
  - Targeted Muscle Groups
    36
  - Warming up and Cooling down Exercises
    37
  - Exercise Frequency
    37
  - Toe Touch Stretch
    37
  - Hamstring Stretch
    37
  - Calf / Achilles Stretch
    38
  - Quadriceps Stretch
    38
  - Inner Thigh Stretch
    38
Care and Maintenance
39
Exploded Parts List
40
Exploded Parts List
41
Guarantee
42

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