NordicTrack NTL01408.1 Treadmill Manuals

Manuals and User Guides for NordicTrack NTL01408.1 Treadmill. We have 1 NordicTrack NTL01408.1 Treadmill manual available for free PDF download: Manual

NordicTrack NTL01408.1 Manual

NordicTrack NTL01408.1 Manual (41 pages)

English Manual

Brand: NordicTrack | Category: Treadmill | Size: 2 MB

Table of Contents

Table of Contents
2
Warning Decal Placement
2
Important Precautions
3
Before You Begin
6
Assembly
7
Operation and Adjustment
14
The Pre-Lubricated Walking Belt
14
How to Plug in the Power Cord
14
Console Diagram
15
Features of the Console
15
How to Turn on the Power
16
How to Use the Manual Mode
16
How to Use a Preset Program
18
How to Use a Pulse Program
19
How to Create a Custom Program
21
How to Use a Custom Program
22
How to Use an Ifit Card
23
How to Operate the Personal Television
24
How to Use the Stereo Sound System
24
The Information Mode
25
The Optional Chest Pulse Sensor
26
How to Adjust the Cushioning System
26
How to Fold the Treadmill for Storage
27
How to Move the Treadmill
27
How to Lower the Treadmill for Use
28
Troubleshooting
29
The Power Does Not Turn on
29
The Power Turns off During Use
29
The Console Displays Remain Lit When You Remove the Key from Console
29
The Walking Belt Slows When Walked on
30
The Walking Belt if Off-Center or Slips When Walked on
30
The Incline of the Treadmill Does Not Change Correctly
31
Television Reception Is Poor
31
Exercise Guidelines
32
Exercise Intensity
32
Workout Guidelines
32
Exercise Frequency
32
Suggested Stretches
33
Toe Touch Stretch
33
Hamstring Stretch
33
Calf/Achilles Stretch
33
Part List
34
Exploded Drawing
36
Ordering Replacement Parts
40

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