NordicTrack 3100 R Manuals

Manuals and User Guides for NordicTrack 3100 R. We have 3 NordicTrack 3100 R manuals available for free PDF download: User Manual

NordicTrack 3100 R User Manual

NordicTrack 3100 R User Manual (35 pages)

NordicTrack User Manual Treadmill NTL15920

Brand: NordicTrack | Category: Treadmill | Size: 2 MB

Table of Contents

Table of Contents
2
Important Precautions
3
Before You Begin
5
Assembly
6
- How to Plug in the Power Cord
  8
- The Performant Lube Walking Belt
  8
Operation and Adjustment
8
- Features of the Console
  9
- Getting Started
  10
- Heart Rate/Calories
  11
- Distance/Laps
  11
- Time Display
  11
- How to Use the Manual Mode
  11
- How to Use Preset Programs
  12
- Speed/Pace Display
  12
- How to Create Custom Programs
  14
- How to Use Custom Programs
  15
- How to Use the Fitness Test Program
  16
- How to Use the Pulse-Driven Program
  17
- How to Connect Your Portable CD Player
  19
- How to Connect Your Portable Stereo
  19
- How to Connect Your Home Stereo
  20
- How to Connect Your Computer
  20
- How to Connect Your Vcr
  21
- How to Use Programs Directly from Our Web Site
  23
- The Optional Chest Pulse Sensor
  24
- The Information Mode/Demo Mode
  24
- How to Fold the Treadmill for Storage
  25
How to Fold and Move the Treadmill
25
Troubleshooting
26
Conditioning Guidelines
28
- Suggested Stretches
  29
- Toe Touch Stretch
  29
- Hamstring Stretch
  29
- Calf/Achilles Stretch
  29
Part List
30
Ordering Replacement Parts
31
Exploded Drawing
32
Limited Warranty
34

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NordicTrack 3100 R User Manual

NordicTrack 3100 R User Manual (34 pages)

NordicTrack User's Manual Treadmill

Brand: NordicTrack | Category: Treadmill | Size: 2 MB

Table of Contents

Table of Contents
2
Important Precautions
3
- Left Side
  5
- Right Side
  5
Before You Begin
5
Assembly
6
To Plug in Power Cord
8
Operation and Adjustment
8
How to Fold and Move the Treadmill
25
Troubleshooting
26
Conditioning Guidelines
28
Suggested Stretches
29
Part List
30
Ordering Replacement Parts
31
Limited Warranty
34

NordicTrack 3100 R User Manual

NordicTrack 3100 R User Manual (34 pages)

NordicTrack User's Manual Treadmill NTL15922

Brand: NordicTrack | Category: Treadmill | Size: 2 MB

Table of Contents

Table of Contents
2
Important Precautions
3
- Left Side
  5
- Right Side
  5
Before You Begin
5
Assembly
6
To Plug in Power Cord
8
Operation and Adjustment
8
How to Fold and Move the Treadmill
25
Troubleshooting
26
Conditioning Guidelines
28
Suggested Stretches
29
Part List
30
Ordering Replacement Parts
31
Limited Warranty
34

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