NordicTrack 30707.3 Manuals

Manuals and User Guides for NordicTrack 30707.3. We have 2 NordicTrack 30707.3 manuals available for free PDF download: Manual, Manuel De L'utilisateur

NordicTrack 30707.3 Manual (25 pages)

Canadian English Manual

Brand: NordicTrack | Category: Exercise Bike | Size: 1 MB

Table of Contents
2
Important Precautions
2
Before You Begin
3
Overview
3
Assembly
4
How to Operate the Exercise Cycle
9
How to Adjust the Pedal Straps
9
How to Adjust the Upright
9
How to Adjust the Seat
9
Console Diagram
10
Features of the Console
10
How to Use the Manual Mode
11
How to Use a Preset Program
13
How to Use a Heart Rate Program
14
How to Use an Ifit Program
15
How to Use the Stereo Sound System
15
Maintenance and Troubleshooting
16
Battery Replacement
16
How to Level the Exercise Cycle
16
How to Move the Exercise Cycle
16
Exercise Guidelines
17
Exercise Intensity
17
Workout Guidelines
17
Exercise Frequency
17
Suggested Stretches
18
Toe Touch Stretch
18
Hamstring Stretch
18
Calf/Achilles Stretch
18
Part List
21
Exploded Drawing
22

(French) NordicTrack 30707.3 Manuel De L'utilisateur (24 pages)

Canadian French Manual

Brand: NordicTrack | Category: Exercise Bike | Size: 1 MB

NordicTrack Categories

Treadmill Elliptical Trainer Exercise Bike Fitness Equipment

Home Gym

More NordicTrack Manuals

NordicTrack 30707.3 Manuals

NordicTrack 30707.3 Manual (25 pages)

Table of Contents

(French) NordicTrack 30707.3 Manuel De L'utilisateur (24 pages)

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