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Fitness Trackers
NL-1000
NEW LIFESTYLES NL-1000 Manuals
Manuals and User Guides for NEW LIFESTYLES NL-1000. We have
1
NEW LIFESTYLES NL-1000 manual available for free PDF download: User's Manual & Record Book
NEW LIFESTYLES NL-1000 User's Manual & Record Book (43 pages)
ACTIVITY MONITOR
Brand:
NEW LIFESTYLES
| Category:
Fitness Trackers
| Size: 0.53 MB
Table of Contents
Table of Contents
3
Welcome to Your New Lifestyle
5
How Your Activity Monitor Relates to Your New Lifestyle
7
Beginning the Program
8
A few New Words about Weight Loss
8
Simple Strategies for Extra Steps
9
How Your Activity Monitor Works
10
How an Accelerometer Measures Activity
10
How the NL-1000 Calculates Activity Time
11
Frequently Asked Questions
12
Battery Installation
14
How to Install the Battery
15
First Things First: Using Your Activity Monitor
16
Your Activity Monitor • 16
17
Get Acquainted with Your New Activity Monitor
17
Open Your Activity Monitor
17
Understand the Three Basic Operating Modes
18
Enter Set Mode
18
Set Clock
18
Set Stride Length
19
Advanced Features of the NL-1000
20
Activity Level and Estimated Corresponding MET Level Equivalents
21
Determining Stride Length
22
Using Memory Mode
24
Steps
25
Distance
26
Activity Minutes
27
How to Wear Your Activity Monitor
28
How to Wear Your Activity Monitor
29
How NOT to Wear Your Activity Monitor
31
The 20 Steps Test
33
Warranty Information
34
Limited Warranty
34
Warranty Return Form
35
Setting Goals for Your New Lifestyle
36
SMART Goals
37
Sample SMART Goals
39
Your Goals
39
Steps and Activity Minutes Log
40
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