Milo Fitness Flipper TS-03 Manuals

Manuals and User Guides for Milo Fitness Flipper TS-03. We have 1 Milo Fitness Flipper TS-03 manual available for free PDF download: Training Manual

Milo Fitness Flipper TS-03 Training Manual

Milo Fitness Flipper TS-03 Training Manual (54 pages)

Milo Fitness Flipper strength trainer Training manual

Brand: Milo Fitness | Category: Home Gym | Size: 4 MB

Table of Contents

Table of Contents
5
FLIPPER Overview

6
- Why Flip
  
  6
- What Is a FLIPPER
  8
Using the FLIPPER Lifting Techniques

10
- Standard Lift
  10
- Side Lift
  15
- Foot Placement
  18
- Size Matters
  26
- Using the Loading Charts
  30
Training Drills

34
- Indoor Training Drills
  
  34
  - Single Lift and Rotate
    35
  - Multiple Lift and Rotate
    36
  - Mixed Lift and Rotate
    36
  - Last man Standing
    37
  - FLIPPER Clean
    37
  - FLIPPER Pull
    38
  - FLIPPER Power Clean
    39
- Outdoor Training Drills
  
  40
  - 1-Man Relay, Even
    40
  - 1-Man Relay, Uneven
    41
  - 2-Man Relay, Even
    42
  - 2-Man Relay, Uneven
    43
  - 1-Man Race, Even
    44
  - 1-Man Race, Uneven
    45
  - 2-Man Race, Even
    46
  - 2-Man Race, Uneven
    47
  - Last man Standing
    48
  - Single Duel
    49
Testing Protocols

50
- 60 Second Test
  50
- Club Test
  51
References

52

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