Jabra OTE140L Manuals

Manuals and User Guides for Jabra OTE140L. We have 1 Jabra OTE140L manual available for free PDF download: User Manual

Jabra OTE140L User Manual (131 pages)

Brand: Jabra | Category: Headphone | Size: 6 MB

Table of Contents
4
Introduction
8
Device Overview
8
GPS Status and Status Icons
9
Setting up Your Watch
9
Pairing Your Smartphone with Your Device
10
Tips for Existing Garmin Connect Users
10
Enabling Bluetooth Notifications
10
Viewing Notifications
10
Managing Notifications
10
Playing Audio Prompts on Your Smartphone During Your Activity
11
Turning off the Bluetooth Smartphone Connection
11
Turning on and off Smartphone Connection Alerts
11
Viewing the Controls Menu
12
Going for a Run
13
Activities and Apps
14
Starting an Activity
14
Tips for Recording Activities
14
Stopping an Activity
15
Evaluating an Activity
15
Adding an Activity
15
Creating a Custom Activity
16
Indoor Activities
16
Going for a Virtual Run
16
Calibrating the Treadmill Distance
16
Recording a Strength Training Activity
17
Tips for Recording Strength Training Activities
17
Outdoor Activities
17
Going for a Track Run
18
Tips for Recording a Track Run
18
Swimming
18
Going for a Pool Swim
18
Distance Recording
19
Swim Terminology
19
Stroke Types
19
Tips for Swimming Activities
19
Resting During Pool Swimming
19
Auto Rest
20
Training with the Drill Log
20
Playing Audio Prompts During Your Activity
20
Training
21
Workouts
21
Following a Workout from Garmin Connect
21
Creating a Custom Workout on Garmin Connect
21
Sending a Custom Workout to Your Device
21
Starting a Workout
22
Following a Daily Suggested Workout
22
Turning Daily Suggested Workout Prompts on and off
22
Following a Pool Swim Workout
22
About the Training Calendar
23
Using Garmin Connect Training Plans
23
Adaptive Training Plans
23
Starting Today's Workout
23
Interval Workouts
24
Creating an Interval Workout
24
Starting an Interval Workout
24
Stopping an Interval Workout
24
Setting a Training Target
25
Cancelling a Training Target
25
Using Virtual Partner
25
Pacepro Training
26
Downloading a Pacepro Plan from Garmin Connect
26
Starting a Pacepro Plan
27
Stopping a Pacepro Plan
27
Racing a Previous Activity
28
Personal Records
28
Viewing Your Personal Records
28
Restoring a Personal Record
28
Clearing a Personal Record
28
Clearing All Personal Records
29
Using the Metronome
29
Setting up Your User Profile
29
Fitness Goals
29
About Heart Rate Zones
30
Setting Your Heart Rate Zones
30
Letting the Device Set Your Heart Rate Zones
30
Heart Rate Zone Calculations
31
Pausing Your Training Status
31
Resuming Your Paused Training Status
31
Activity Tracking
31
Auto Goal
32
Using the Move Alert
32
Turning on the Move Alert
32
Sleep Tracking
32
Using Automated Sleep Tracking
32
Using Do Not Disturb Mode
33
Intensity Minutes
33
Earning Intensity Minutes
33
Garmin Move IQ™ Events
33
Activity Tracking Settings
33
Turning off Activity Tracking
33
Smart Features
34
Bluetooth Connected Features
34
Updating the Software Using the Garmin Connect App
34
Manually Syncing Data with Garmin Connect
34
Locating a Lost Mobile Device
35
Widgets
35
Viewing the Widgets
36
About My Day
36
Viewing the Weather Widget
36
Hydration Tracking
36
Menstrual Cycle Tracking
36
Connect IQ Features
37
Downloading Connect IQ Features
37
Downloading Connect IQ Features Using Your Computer
37
Wi-Fi Connected Features
37
Connecting to a Wi-Fi Network
37
Safety and Tracking Features
38
Adding Emergency Contacts
38
Turning Incident Detection on and off
38
Requesting Assistance
39
Live Event Sharing
39
Heart Rate Features
39
Wrist-Based Heart Rate
39
Wearing the Watch
39
Tips for Erratic Heart Rate Data
40
Broadcasting Heart Rate Data to Garmin Devices
40
Broadcasting Heart Rate Data During an Activity
40
Setting an Abnormal Heart Rate Alert
41
Turning off the Wrist-Based Heart Rate Monitor
41
Running Dynamics
41
Viewing the Heart Rate Widget
42
Training with Running Dynamics
42
Color Gauges and Running Dynamics Data
44
Ground Contact Time Balance Data
44
Vertical Oscillation and Vertical Ratio Data
45
Tips for Missing Running Dynamics Data
45
Performance Measurements
46
Turning off Performance Notifications
46
Detecting Your Heart Rate Automatically
47
Syncing Activities and Performance Measurements
47
Training Status
47
Tips for Getting Your Training Status
48
About VO2 Max. Estimates
48
Superior
48
Excellent
48
Good
48
Fair
48
Getting Your VO2 Max. Estimate for Running
49
Turning off VO2 Max
49
Recording
49
Recovery Time
49
Viewing Your Recovery Time
49
Recovery Heart Rate
49
Training Load
50
Viewing Your Predicted Race Times
50
Performance Condition
50
About Training Effect
51
Pulse Oximeter
51
Getting Pulse Oximeter Readings
52
Turning on Pulse Oximeter Sleep Tracking
52
Tips for Erratic Pulse Oximeter Data
52
Using the Stress Level Widget
53
Body Battery
53
Viewing the Body Battery Widget
54
Tips for Improved Body Battery Data
55
Health Stats Widget
55
Music
55
Connecting to a Third-Party Provider
55
Downloading Audio Content from a Third-Party Provider
56
Disconnecting from a Third-Party Provider
56
Spotify
56
Downloading Audio Content from Spotify
56
Downloading Personal Audio Content
57
Listening to Music
57
Music Playback Controls
58
Changing the Audio Mode
58
Controlling Music Playback on a Connected Smartphone
58
Connecting Bluetooth Headphones
59
History
59
Viewing History
59
Viewing Your Time in each Heart Rate Zone
59
Viewing Data Totals
59
Deleting History
60
Data Management
60
Deleting Files
60
Disconnecting the USB Cable
60
Garmin Connect
61
Syncing Your Data with the Garmin Connect App
61
Using Garmin Connect on Your Computer
62
Navigation
62
Courses
62
Following a Course on Your Device
62
Saving Your Location
62
Editing Your Saved Locations
63
Deleting All Saved Locations
63
Navigating to Your Starting Point During an Activity
63
Navigating to the Starting Point of Your Last Saved Activity
64
Navigating to a Saved Location
64
Map
64
Adding a Map to an Activity
64
Panning and Zooming the Map
65
Map Settings
65
Wireless Sensors
65
Pairing Your Wireless Sensors
65
Foot Pod
65
Going for a Run Using a Foot Pod
66
Foot Pod Calibration
66
Improving Foot Pod Calibration
66
Calibrating Your Foot Pod Manually
66
Setting Foot Pod Speed and Distance
66
Using an Optional Bike Speed or Cadence Sensor
67
Situational Awareness
67
Using the Varia Camera Controls
67
Tempe
67
Customizing Your Device
67
Customizing Your Activity List
67
Customizing the Widget Loop
68
Customizing the Controls Menu
68
Activity Settings
69
Customizing the Data Screens
70
Alerts
70
Enabling Auto Pause
71
Setting an Alert
71
Auto Lap
71
Marking Laps by Distance
71
Enabling Self Evaluation
72
Turning on and off the Lap Key
72
Using Auto Scroll
72
Changing the GPS Setting
73
GPS and Other Satellite Systems
73
Ultratrac
73
Setting the Pool Size
73
Power Save Timeout Settings
73
Removing an Activity or App
74
Watch Face Settings
74
Customizing the Watch Face
74
System Settings
75
Time Settings
75
Changing the Backlight Settings
75
Setting the Device Sounds
76
Changing the Units of Measure
76
Displaying Pace or Speed
76
Extended Display Mode
76
Clock
76
Syncing the Time with GPS
76
Setting the Time Manually
76
Setting an Alarm
77
Deleting an Alarm
77
Starting the Countdown Timer
77
Using the Stopwatch
78
VIRB Remote
78
Controlling a VIRB Action Camera
78
Controlling a VIRB Action Camera During an Activity
79
Device Information
79
Viewing Device Information
79
Viewing E-Label Regulatory and Compliance Information
79
Charging the Device
80
Tips for Charging the Device
80
Device Care
80
Cleaning the Watch
81
Changing the Bands
81
Specifications
82
Troubleshooting
82
Product Updates
82
Setting up Garmin Express
82
Getting more Information
83
Activity Tracking
83
My Daily Step Count Does Not Appear
83
My Step Count Does Not Seem Accurate
83
My Device Is in the Wrong Language
83
The Step Counts on My Device and My Garmin Connect Account Don't Match
83
My Intensity Minutes Are Flashing
83
Acquiring Satellite Signals
84
Improving GPS Satellite Reception
84
Restarting the Device
84
Resetting All Default Settings
84
Updating the Software Using the Garmin Connect App
84
Updating the Software Using Garmin Express
85
Is My Smartphone Compatible with My Device
85
My Phone will Not Connect to the Device
85
Maximizing Battery Life
85
How Can I Manually Pair ANT+ Sensors
86
Can I Use My Bluetooth Sensor with My Watch
86
My Music Cuts out or My Headphones Do Not Stay Connected
86
Appendix
87
Data Fields
87
About Heart Rate Zones
90
Heart Rate Zone Calculations
90
VO2 Max. Standard Ratings
91
Poor
91
Wheel Size and Circumference
92
Symbol Definitions
94
Included Accessories
102
How to Wear
103
Changing Eargels
104
How to Charge
105
Charging the Earbuds
105
What the Leds Mean
109
Firmware Updating
110
How to Pair
111
Pairing with a Mobile Device
111
How to Use
112
Music Controls
113
Call Controls
114
Mute/Unmute Microphone
120
Sleep Mode
122
Multiple Call Handling
124
Voice Assistant
124
Update Firmware
125
Jabra Sound+ App
127
Replacement Accessories
129

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Jabra OTE140L User Manual (131 pages)

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