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Ironman Fitness Quest Manuals
Manuals and User Guides for Ironman Fitness Quest. We have
1
Ironman Fitness Quest manual available for free PDF download: Owner's Manual
Ironman Fitness Quest Owner's Manual (40 pages)
Ironman Quest Treadmill Owner's Manual
Brand:
Ironman Fitness
| Category:
Treadmill
| Size: 5.95 MB
Table of Contents
Table of Contents
2
Important Safety Information
3
Before You Start
4
Assembly
5
Parts Identifier
5
Assembly Steps
6
Moving Instructions
13
Power Requirements
14
Console Instructions
15
Control Panel Functions
15
Console Panel Functions
15
Program Operation
17
Program Mode
18
Cool down
18
Program Profiles
21
Monitoring Your Heart Rate
23
Target Heart Rate Zone
24
Workout Information
25
Frequency: How Often Should You Exercise
25
Intensity: How Hard Should You Exercise
25
Weight Management
25
Exercise Practice Procedures
26
Workout: Brisk and Rhythmic Exercise
26
Cool Down: Slow and Relaxed Exercise
26
Exercise Guidelines
27
Change to Mph or Kph
30
Switching between Miles and Kilometers
30
Calibration Sequence
31
Belt Adjustment
32
Maintenance Instructions
33
Error Messages
34
Troubleshooting Guide
35
Parts List
36
Exploded Views
37
Main Exploded View
37
Console Exploded View
38
Wire Harness
38
Warranty
39
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