User Manuals: Finnlo Bio Force 3842 Multi Gym

User Manuals: Finnlo Bio Force 3842 Multi Gym

Manuals and User Guides for Finnlo Bio Force 3842 Multi Gym. We have 1 Finnlo Bio Force 3842 Multi Gym manual available for free PDF download: User Manual

Finnlo Bio Force 3842 User Manual

Finnlo Bio Force 3842 User Manual (47 pages)

Brand: Finnlo | Category: Fitness Equipment | Size: 28 MB

Table of Contents

Table of Contents
3
Important Safety Information
4
Equipment Warning/Caution Labels
6
Introduction
8
Side Bend
9
Assembly Instructions
9
- Lay out the Parts
  10
- Base Frame Assembly
  11
- Upright Frame Assembly
  12
- Backrest Support Frame Assembly
  13
- Split Grip Triceps Pushdown
  14
- Single Arm Triceps Pushdown
  14
- Single Arm Overhead Triceps Extension
  15
- Standing Triceps Pushdown
  15
- Reverse Grip Triceps Pushdown
  15
- Cover Cap Installation
  16
- Seated Wrist Curl
  16
- Sealed Reverse Wrist Curl
  16
- Seated Overhead a Triceps Extension
  16
- Curved Biceps Curl
  17
- Seated Concentration Curl
  17
- Seat Assembly
  17
- Foot Tube Assembly
  18
- Installing the Swing Arm and Cylinders
  19
- Cable Assemblies
  21
- Accessories
  23
Parts List/Exploded View
25
- To Move for Storage
  26
- Workout Phases
  27
- Warm-Up
  27
- Muscle Toning or Cardio Workout
  27
Exercise Guidelines
27
Bio Force ® Sport Exercises
27
- When to Exercise
  28
- Measuring Your Heart Rate
  28
- Target Heart Rate
  28
- Clothing
  28
- Important Exercise and Safety Tips
  29
- Sport Pulley Positions
  30
- Adjusting Resistance with Slide-N-Lock Technology
  31
- Adjusting the Seat
  31
- Adjusting the Leg Attachment
  31
- Quadriceps Stretch
  42
- Calf and Achilles Stretch
  42
- Overhead/Triceps Stretch
  42
- Back Stretch
  43
- Standing Hamstrings Stretch
  43
- Buttocks and Hips Stretch
  43
- Inner Thigh Stretch
  43
- Developing Your Bio Force Workout
  44
Legs
44
Exercises
46

Advertisement

Advertisement

Related Products

Finnlo Categories

Fitness Equipment Exercise Bike Elliptical Trainer

Treadmill

Home Gym

More Finnlo Manuals