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Elliptical Trainer
E4
Endurance E4 Elliptical Trainer Manuals
Manuals and User Guides for Endurance E4 Elliptical Trainer. We have
1
Endurance E4 Elliptical Trainer manual available for free PDF download: User Manual
Endurance E4 User Manual (26 pages)
Elliptical Trainer
Brand:
Endurance
| Category:
Elliptical Trainer
| Size: 1.92 MB
Table of Contents
Table of Contents
5
Safety Instructions
7
Cleaning
7
Assembly, Moving, Placement
7
Leveling
8
Foot Positions
8
How to Use the E4
9
Synchrostride Motion Arms Settings
9
E4 Console Installing Batteries
10
Converting from Metric to Standard
10
Turning Screen Display on
10
Choosing Time and Starting
11
Counting-Down / up
11
Programming Distance
11
Feedback Display
13
Turning Screen Display off
13
Adjusting Resistance
13
Developing a Fitness Program
14
Warm-Up
14
Flexibility
15
Exercise Guidelines
20
Achieving Your Fitness Goals
21
Sample Goals
22
Keeping an Exercise Diary
22
Heart Rate Conversion Chart
24
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