Bullworker X5 Exercise Equipment Manuals

Bullworker X5 Exercise Equipment Manuals

Manuals and User Guides for Bullworker X5 Exercise Equipment. We have 1 Bullworker X5 Exercise Equipment manual available for free PDF download: Manual

Bullworker X5 Manual

Bullworker X5 Manual (43 pages)

Strength Training Equipment

Brand: Bullworker | Category: Elliptical Trainer | Size: 2 MB

Table of Contents

Product View and Parts Identification
2
Full-Range
4
Fitness Information
6
Fitness and Your Age
10
Sport and Fitness
13
Isometrics: Maximum Muscle Growth in 7 Seconds a Day
14
Better Breathing
17
Introductory Training
20
Circulation Training
20
Upper Arms (and Forearms)
22
Shoulders (and Upper Back)
23
Legs
24
Back
25
Abdominals (and Chest, Legs)
26
Chest
27
Daily Fitness Training
28
Training Cycles
29
Personal Progress Chart
29
Chest (and Forearms)
30
Back (and Shoulders)
35
Abdominals
38

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