Bodyguard R-45 Manuals

Manuals and User Guides for Bodyguard R-45. We have 1 Bodyguard R-45 manual available for free PDF download: User Manual

Bodyguard R-45 User Manual

Bodyguard R-45 User Manual (48 pages)

Brand: Bodyguard | Category: Elliptical Trainer | Size: 4 MB

Table of Contents

Table of Contents
3
1 Introduction

5
- Product Warranty
  5
- Bodyguard Fitness Contact Information
  5
2 Important Safety Instructions

6
3 Getting to Know Your Elliptical

9
- Main Frame Components
  9
- Console
  10
- Console Buttons / Features
  10
- Console
  11
- Console Buttons / Features
  12
- Workout Parameters
  14
- Parameters Glossary
  14
- Measuring Your Heart Rate
  16
- Maximum Heart Rate (Mhr)
  16
- HEART RATE RECOVERY TEST (E-40 Only)
  17
- Equipment Training Benefits
  17
4 Exercise Programs

18
- Program Category Grid
  18
- Program Setup
  19
- Program Modes
  19
- Intensity Modes
  21
- Justgo Program
  21
- MANUAL PROGRAM (G1 on E-40)
  22
- Calorie Goal Program
  22
- Distance Goal Program
  22
- Cross-Country Program
  22
- Interval Program
  22
- Random Program
  23
- Goodbye Fat Program
  23
- Track Program
  23
- RACING MODES (G2, 3 & 4 on E-40)
  23
- Heart Rate Control Program
  24
- Heart Rate Intervals Program
  25
- Fitness Test Program
  25
- Advanced Hills Program
  25
- Race Program
  25
- Beat My Race
  25
- Target Watts
  25
- Smart Reverse
  26
- Custom Programs
  26
- Memory Programs
  26
5 SETTINGS MENU (E-45 Only)

27
- Accessing the Settings Menu
  27
- Language
  27
- Weight Unit
  27
- Distance Unit
  27
- User ID
  27
  - Create User
    28
  - Edit User
    28
  - Delete User
    28
  - Turn User ID off
    28
  - Stats
    28
  - View Statistics
    28
  - Reset Statistics
    28
- Warm up
  28
- Cool down
  29
- Pause Time
  29
- Big Number Option
  29
- Custom Programs
  29
- Memory Option
  30
- Sound Option
  30
- Auto Power off
  30
- Intensity
  30
6 Diagnostics Menu

31
- Accessing the Diagnostics Menu
  31
- Nvram Test
  31
- Keypad Test
  32
- Display Test
  32
- Heart Rate Test
  32
- Sound Test
  32
- Usb Port Test
  32
- Brake Test
  32
- Speed Sensor Test
  32
- Statistics
  33
- Battery Level
  33
- Brake Calibration
  33
7 General Maintenance

34
- General Maintenance Timetable
  34
- Updating Software
  35
8 Troubleshooting Problems

36
- DISPLAY MESSAGES (E-45 Only)
  36
- Common Noises
  36
- Heart Rate Monitoring
  38
  - Contact Heart Rate System
    38
  - Wireless Heart Rate System
    39
- General Troubleshooting List
  40
9 Assembly Guide

41
- E-40
  41
- E-45
  44

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