BluCore Corsuit Manuals

Manuals and User Guides for BluCore Corsuit. We have 1 BluCore Corsuit manual available for free PDF download: User Manual

BluCore Corsuit User Manual

BluCore Corsuit User Manual (57 pages)

Brand: BluCore | Category: Fitness Equipment | Size: 3 MB

Table of Contents

Table of Contents
3
1 Introduction

4
- Terminology
  5
- Posture
  6
2 Training Principles

11
- Swimming Technique Training
  11
  - Contrast Swimming
    12
  - Kick
    14
  - Underwater Breakout
    16
  - Streamline Position
    18
  - Dive
    19
  - Backstroke Start Position
    21
  - Turn
    22
  - Finish
    24
- Energy System Training
  25
  - Lactate State Training
    25
  - Aerobic State Training
    25
  - Hypoxic State Training
    25
3 Sports

26
- Swimming (Pool)
  26
  - Swimming Strokes
    26
  - Distances
    32
- Swimming (Open Water)
  33
- Triathlon
  34
- Dry Land / Strength and Conditioning
  35
  - Bracing
    36
  - Bracing and Control
    38
  - Bracing, Control and Resistance
    42
4 Example Sessions

48
- Blucore Pty Ltd
  49

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