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Elliptical Trainer
950-220
biodex 950-220 Semi-Recumbent Elliptical Manuals
Manuals and User Guides for biodex 950-220 Semi-Recumbent Elliptical. We have
1
biodex 950-220 Semi-Recumbent Elliptical manual available for free PDF download: Installation & Operation Manual
Biodex 950-220 Installation & Operation Manual (48 pages)
SEMI-RECUMBENT ELLIPTICAL
Brand:
Biodex
| Category:
Elliptical Trainer
| Size: 1 MB
Table of Contents
Table of Contents
3
1 Introduction
4
2 Important Safety Instructions
5
3 Parts and Adjustments
7
4 Quick-Start Operation
8
5 Basic Operation
10
6 Display Parameters
11
7 Selecting the Resistance Mode
13
Constant Resistance Control (Aerobic Exercise)
13
Isokinetic Speed Control (Strength Exercise)
13
8 Selecting and Customizing Exercise Profiles
14
Constant Resistance Profile Examples
15
Selecting & Customizing Exercise Profiles
16
Isokinetic Profiles Defined
19
9 Heart Rate Monitoring
21
Heart Rate Chart
22
10 Additional Considerations
23
What Is a MET
24
Biodex Ergometers Support Mets and Aid Exercise Prescription for
25
The Relationship of Calories Burned to Oxygen Consumption and Mets
25
11 Maintenance & Cleaning
29
12 Specifications
30
13 Electromagnetic Compatibility
31
14 Optional
32
15 Diagnostics
34
16 Replacement
35
Replacement Parts
36
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