BH FITNESS LK500X Elliptical Machine Manuals

BH FITNESS LK500X Elliptical Machine Manuals

Manuals and User Guides for BH FITNESS LK500X Elliptical Machine. We have 2 BH FITNESS LK500X Elliptical Machine manuals available for free PDF download: Owner's Manual

BH FITNESS LK500X Owner's Manual

BH FITNESS LK500X Owner's Manual (44 pages)

Brand: BH FITNESS | Category: Elliptical Trainer | Size: 10 MB

Table of Contents

Table of Contents
2
Introduction
3
Warnings and Labels
4
Precautions
5
Safety Information
5
Exercise Instruction
6
- Strength
  7
- Flexibility
  7
- Muscular Endurance
  7
Training Guidelines
7
- Oxygen Uptake
  8
- The Training Threshold
  8
- Overload
  8
- Progression
  8
- Heart Rate
  9
- Pulse Count
  9
- Rest Periods
  10
- Muscle Soreness
  10
- Breathing During Exercise
  10
- What to Wear
  10
- Head Rolls
  11
- Shoulder Lifts
  11
- Side Stretches
  11
Suggested Stretches
11
- Inner Thigh Stretch
  12
- Toe Touches
  12
- Hamstring Stretches
  12
- Calf/Achilles Stretches
  12
Assembly Instructions
13
- Pedal & Pedal Post Details
  18
- Quick Start Button
  26
- Start Mode
  26
- Console Button Description
  26
Console Operations
26
- Pre-Programed Buttons and Profile List
  27
- Warm up Program Button
  27
- Manual Program Button
  27
- Bodyfat Program Button
  27
- Program Description
  28
- Quick Start Mode
  28
- Warm up Mode
  28
- Manual Mode
  28
- WATT Control Mode
  29
- Body Fat Mode
  29
- Factory Settings
  29
- Wheel Size
  29
- Testing Mode
  30
- Power
  30
- Sounds
  30
- Language
  30
- Program Displays
  31
- Idol Mode
  31
- Low Power
  31
- Manual
  31
- Fat Burn
  34
- Training
  34
Maintenance and Cleaning
38
Exploded View Drawing
39
Parts List
41
Warranty
43

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BH FITNESS LK500X Owner's Manual

BH FITNESS LK500X Owner's Manual (45 pages)

Brand: BH FITNESS | Category: Elliptical Trainer | Size: 7 MB

Table of Contents

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