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BFMG20
User Manuals: Best Fitness BFMG20 Home Gym Equipment
Manuals and User Guides for Best Fitness BFMG20 Home Gym Equipment. We have
1
Best Fitness BFMG20 Home Gym Equipment manual available for free PDF download: Owner's Manual
Best Fitness BFMG20 Owner's Manual (52 pages)
Brand:
Best Fitness
| Category:
Home Gym
| Size: 5 MB
Table of Contents
Before You Begin
2
Unpacking the Equipment
2
Important Safety Instructions
3
Obtaining Service
3
Personal Safety During Assembly
3
Ordering Parts
3
Safety Guidelines
4
Assembly Instructions
5
Assembly Tips
5
Safety and Maintenance of Cables
21
Warnings, Safety & Maintenance
22
Cables
22
Upholstery
22
Nuts/Bolts/Fasteners
22
Maintenance Schedule
23
Phrases, Terms, Tips & Guidelines
24
Starting Resistance Level
25
Power
25
Progressive Resistance
25
Proper Posture
25
Nutrition
26
Exercise Prescription
27
Sets
27
Resistance Used
27
Rest Periods between Sets and Exercises
27
Training Tips for Beginner's
28
Sample Workout Routine When Training for STRENGTH
28
Common Training Mistakes
29
Lack of Adequate Warm-Up and Inadequate Flexibility
29
Improper Form
29
Too Much Weight
29
Personal Program
30
Determine Your Training Method
31
Designing Your Personal Routine
31
Exercise Tips
32
Chest
32
Shoulders
32
Upper Back
32
Anatomy Chart
33
Front View
33
Back View
33
Fitness Goals
34
Exercise Log
35
Stretching
38
Lower Back
39
Sides
40
Shoulder
40
Posterior of Thigh
41
Groin
41
Posterior of Lower Leg
43
Hardware
44
Hardware List
47
Exploded View Diagram
49
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