active fun BPOD XL Manuals

Manuals and User Guides for active fun BPOD XL. We have 1 active fun BPOD XL manual available for free PDF download: User Manual

active fun BPOD XL User Manual

active fun BPOD XL User Manual (32 pages)

Brand: active fun | Category: Medical Equipment | Size: 5 MB

Table of Contents

Table of Contents
3
Safety Information

4
Care & Maintenance

5
- Use
  5
- Tools
  5
- Parts
  5
Assembly

6
Maintenance Advice

13
- Checks before Use
  13
- Visual Inspection
  13
- Tightening of Screws & Bolts
  14
- Placing & Adjusting the C-Hoop
  16
Exercises & Routines

17
- Position Yourself on the Health Bounce Pod™ / Bpod
  17
- USEFUL TIPS and FAQ
  19
- Exercise Descriptions
  20
- Getting Familiar with Your Health Bounce Pod™ / Bpod
  
  21
  - Starting Position
    21
  - C-Hoop Side Slide
    21
  - C-Hoop Back Reach
    21
  - Back Rest
    21
  - Blind Rest
    22
  - First Balance Exercise
    22
  - Moving Around
    22
  - Basic Exercises
    23
  - Foot Bounce
    23
  - Alternate Heel Lifts
    24
  - Wide Leg Bounce
    24
  - Side-To-Side Rocking
    25
  - Low Jogging
    25
  - Jumping Jacks
    26
  - Low Kicks
    26
- Special Exercises
  
  27
  - Standing
    27
  - Sitting Exercises
    28
  - Standing Bouncing
    29
  - Combined Exercises & Routine Examples
    30
  - Zen Jogging
    30
  - Jog & Stretch
    30
The Benefits of Rebounding: a Summary

31

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