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A Stone Fitness Human Trainer Manuals
Manuals and User Guides for A Stone Fitness Human Trainer. We have
1
A Stone Fitness Human Trainer manual available for free PDF download: User Manual
A Stone Fitness Human Trainer User Manual (128 pages)
Brand:
A Stone Fitness
| Category:
Fitness Equipment
| Size: 6 MB
Table of Contents
User Manual
1
Table of Contents
3
Important Safety Guidelines
4
The Human Trainer Components & Anchoring Attachments
6
Door Anchor Attachment
8
Attaching Dual Suspension Door Anchor
10
Versatility Anchor Attachment
12
Dual Suspension Versatility Anchor Attachment
14
Ceiling Mount Attachment
16
Modular Quick Clip System
18
Micro-Adjustments Using the Main Straps
20
Base of Support Guidelines
26
Olympic Ring Guidelines
30
Pulley Guidelines
32
Correct Technique Principles
34
Dynamic Angled Resistance
36
Foot Cradle Instructions and Clipping Positions
38
Lying down Supine Exercises
40
Plank Position Exercises
42
The Human Trainer Manual - Sample Exercises
46
The Human Trainer Full Body Express Workout
74
Cool down
91
The Human Trainer Pulley Workout
95
The Human Trainer Stretching
95
Chest Press
96
Reverse Fly
97
Workout Log
124
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