TFI CXT-200 Owner's Manual page 33

Basic Exercise Guide
Use this equipment only for the exercises as shown. Know your limitations. If you are new to weight training, always start
with lighter weight, learn how to perform the exercise correctly and train at a controlled rate of speed. Warm up properly with
stretchings, calisthenics or cardiovascular exercises. Never hold your breath – general rule of thumb is to exhale when you exert.
*CAN BE PERFORMED WITH THE SQUAT BAR.
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