Summary of Contents for Bremshey Sport RW3
- Page 1 english deutsch nederlands français español italiano svensk suomi...
- Page 4 11 (2x) 12 (2x) 13 (2x) 14 (2x) 15 (8x) M8*65 D8.5*16 D6.5*16 16 (2x) 17 (2x) 18 (2x) 19 (2x) 20 (2x) 21 (4x) 22 (4x) M10*50 D10.5*20 M6*8 M6*15 M6*15 23 (7x) 24 (6x) 25 (2x) 26 (3x) 27 (1x) 28 (1x) M8*15...
- Page 5 13 11 13 11...
- Page 6 21 15 14 15 21...
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Page 11: Safety Warnings
ROWER Welcome to the world of Bremshey Sport! Thank you for purchasing this piece of Bremshey equipment. Bremshey offers a wide range of home fitness equipment, including crosstrainers, treadmills, exercise bikes, rowers and vibration plates. The Bremshey equipment is suitable for the entire family, no matter what fitness level. -
Page 12: Package Contents (Fig. B & C)
▪ Do not use or store the equipment in humid surroundings. The air humidity must never be more than 80%. ▪ Only use the equipment for its intended purpose. Do not use the equipment for other purposes than described in the manual. ▪... -
Page 13: Assembly (Fig. D)
Fasteners (fig. C) Locknut (M8) Screw (M6*8) Carriage bolt (M8*65) Hex bolt (M6*15) Curved washer (D8.5*16) Cross-head screw (M6*15) Pedal axle Screw (M8*15) Washer (D6.5x16) Washer (D8.5x16) Carriage bolt (M10*50) Stopper Washer (D10.5x20) Screw (M5*15) Locknut (M10) Curved washer (D8.5*16) Nut cap (M10) Lubrication pot Assembly (fig. -
Page 14: Heart Rate Measurement (Heart Rate Chest Belt)
To reach and maintain a basic fitness level, exercise at least three times a week, 30 minutes at a time. Increase the number of exercise sessions to improve your fitness level. It is worthwhile to combine regular exercise with a healthy diet. A person committed to dieting should exercise daily, at first 30 minutes or less at a time, gradually increasing the daily workout time to one hour. -
Page 15: Maximum Heart Rate (During Training)
NOTE – Always wear the heart rate chest belt under your clothes directly in contact with your skin. Do not wear the heart rate chest belt above your clothes. If you wear the heart rate chest belt above your clothes, there will be no signal. –... -
Page 16: Adjusting The Support Feet (Front)
Category Heart rate zone Explanation Beginner 50-60% of maximum heart Suitable for beginners, weight-watchers, rate convalescents and persons who have not exercised for a long time. Exercise at least three times a week, 30 minutes at a time. Advanced 60-70% of maximum heart Suitable for persons who want to rate improve and maintain fitness. - Page 17 Console (fig. G) /min time/500m Kcal Time Clock Temp C Manual Pulse Record Humidity% DOWN ENTER RECOVERY START/STOP RESET...
- Page 18 Display Display item: DISTANCE START/STOP button Display item: SPEED UP button Display item: CALORIES DOWN button Display item: CLOCK ENTER button Display item: TEMPERATURE RESET button Display item: HUMIDITY RECOVERY button Display item: Workout value Display item: STROKES Display item: Workout profile Display item: TIME Display item: Cumulative heart rate...
- Page 19 CAUTION – Keep the console away from direct sunlight. – Dry the surface of the console when it is covered with drops of sweat. – Do not lean on the console. – Only touch the display with the tip of your finger. Make sure that your nails or sharp objects do not touch the display.
- Page 20 Explanation of display items Display item Explanation STROKES Strokes per minute as a numbered value (/min) and as a graphical representation (bars). TIME Duration (hh:mm and mm:ss) for the workout. PULSE Heart rate limit (bpm) during the workout. The heart symbol flashes simultaneously with your own heart rate.
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Page 21: Manual Program
Press the UP button or the DOWN button to change the value for the selected menu item. Press the ENTER button to confirm. During use The menu constantly shows the values for the menu items. The different values flash on the display one after another every 6 seconds. Press the ENTER button to stop automatic scanning of the values for the different menu items. -
Page 22: Cleaning And Maintenance
Press the RECOVERY button again to go back to the main menu. Metric system ~ Imperial system For speed and distance, metric units or imperial units can be used as default units of measurement. Locate the KM/ML switch on the rear of the console. Move the KM/ML switch to “KM”... -
Page 23: Replacing The Batteries
▪ Regularly check that all screws and nuts are tight. ▪ If necessary, lubricate the joints. Lubrication (fig. F) The equipment must be lubricated regularly, but only if necessary. ▪ If necessary, apply a little lubricant as shown. Replacing the batteries The console is equipped with 4 AA batteries at the rear of the console. -
Page 24: Technical Data
Store the equipment in a dry place with as little temperature variation as possible. Technical data Parameter Unit of Value measurement Length (folded) 209 (155) inch 82 (61) Width inch Height inch Weight Max. user weight Battery size Warranty The product has a warranty from the date of delivery (to be documented by invoice or delivery note). - Page 25 Accell Fitness Division BV Purmerweg 1 1311 XE Almere The Netherlands Disclaimer © 2011 Accell Fitness Division BV All rights reserved. The product and the manual are subject to change. Specifications can be changed without further notice.