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Summary of Contents for Focusmaster G-1000
- Page 1 FOCUSMASTER.COM 828 HOOSICK ROAD TROY, NY 12180 USA 888.930.2790...
- Page 2 With the use of our exclusive state-of-the-art Focusmaster G-1000 machine, our goal is to spread a passion for fitness and our result-driven workout around the globe.
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Page 3: Table Of Contents
06... CHOOSING YOUR PROGRAM STRUCTURE 09... FUTURE RELEASE 09... TRAINERS BEST PRACTICES 10... EQUIPMENT & MAINTENANCE 10... CHECKING YOUR LEAF SPRING TARGETS 11... EQUIPMENT RECOMMENDATIONS - GLOVE OPTIONS 11... TARGET HEIGHTS & LABELING SYSTEM FOCUSMASTER.COM 828 HOOSICK ROAD TROY, NY 12180 USA 888.930.2790... -
Page 4: History
Focusmaster G-1000, a versatile striking machine built to withstand the most demanding training environments for solo workouts. Since the creation of the machine in 1994, the Focusmaster G-1000 quickly developed a cult following from professional fighters and top martial arts schools to the US Military and fitness enthusiast around the world. -
Page 5: Initial Trainer Education
Focusmaster Workout” video that coincides with the chart. You can either perform our 30 minute workout on a G-1000 and change the targets each round like in the video or set up each machine in a different combination like you would for a class setting. ... -
Page 6: Program Structure
PROGRAM STRUCTURE Focusmaster has been able to design a very simple and effective way to create a long lasting program that will increase revenue and retention in your facility. Following these guidelines will ensure your success while giving you the flexibility to tailor classes to meet the demands of your members and continuously changing demographic. - Page 7 Strike/Lower Body Weight #1 (for example, Body Squat) (figure 01: Right Kick, Left Kick, Jab, Cross) REST ROUND 2 Strike/Cardio #2 (for example, Jumping Jack) Strike/Core #2 (for example, Core Plank) REST fig. 01 FOCUSMASTER.COM 828 HOOSICK ROAD TROY, NY 12180 USA 888.930.2790...
- Page 8 (30 seconds at each station provides 4 minutes of work in each round.) Providing you with this simple, yet effective class format allows you to best customize the program that is right for your facility. FOCUSMASTER.COM 828 HOOSICK ROAD TROY, NY 12180 USA 888.930.2790...
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Page 9: Future Release
Use the few minutes before and after class to provide additional support and education to members. Trainers can also use combo cards (see examples in our “Focusmaster Portal” at focusmaster.com) next to each machine to help teach members what striking combination to perform at their machine. -
Page 10: Equipment & Maintenance
You may also experience trouble rotating the targets on the studs of the mainframe at some point in time. If you do, you should use a 3-in-1 oil to lubricate the tumbler and stud. FOCUSMASTER.COM 828 HOOSICK ROAD TROY, NY 12180 USA 888.930.2790... -
Page 11: Equipment Recommendations - Glove Options
When looking at the Focusmaster G-1000 straight on, Column A is the left steel bar of the mainframe, with 10 studs going up and down vertically. Column B, is the right steel bar of the mainframe with 10 studs going up and down vertically as well. - Page 12 Please print out a copy of the last page of this PDF handbook to start your first months release. Using this template will help you to achieve a better workout that will help members reach his or her goals and accomplishments. FOCUSMASTER.COM 828 HOOSICK ROAD TROY, NY 12180 USA 888.930.2790...
- Page 13 Choose your strike combinations: Choose your warm-up exercises: Choose your body weight exercises: Upper Body Lower Body Cardio Core Choose your stretches: FOCUSMASTER.COM 828 HOOSICK ROAD TROY, NY 12180 USA 888.930.2790 © 2015 All rights reserved. G-1000 is a trademark of Focusmaster Fitness.
- Page 14 FOCUSMASTER.COM 828 HOOSICK ROAD TROY, NY 12180 USA 888.930.2790...
- Page 15 FOCUSMASTER.COM 828 HOOSICK ROAD TROY, NY 12180 USA 888.930.2790...
- Page 16 FOCUSMASTER.COM 828 HOOSICK ROAD TROY, NY 12180 USA 888.930.2790...
- Page 17 FOCUSMASTER.COM 828 HOOSICK ROAD TROY, NY 12180 USA 888.930.2790...
- Page 18 Misspelled – for example, Focusmasta. As a verb – for instance, “Come Focusmaster with us”. As part of a trade name – for instance, “The New York Focusmaster Center”. As a generic term – for example, as a name for a boxing, kickboxing or martial arts workout program, class or routine.
- Page 19 NOTES: FOCUSMASTER.COM 828 HOOSICK ROAD TROY, NY 12180 USA 888.930.2790...