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Pilates Power Gym Pro POWER FLEX PLATFORM Instruction Booklet

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P O W E R F L E X P L A T F O R M
E xercise & Instru ction Bo oklet
Congratulations on your purchase of the Power Flex Platform for the Pilates
tone the muscles of your lower body and core. The Power Flex Platform gives
and stabilization, increasing the number of muscles used with each exercise.
2/2/12
Power Gym
Pro! In just a few minutes each day you can strengthen and
®
you increased comfort and variety for foot placement as well as additional
exercises that will give you outstanding results. The Power Flex Platform
provides a dynamic, flexible surface that will help you link muscle motion
We hope you enjoy the added benefits the Power Flex Platform gives you
during your Pilates Power Gym
Pro workouts.
®

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Summary of Contents for Pilates Power Gym Pro POWER FLEX PLATFORM

  • Page 1 Pro! In just a few minutes each day you can strengthen and ® tone the muscles of your lower body and core. The Power Flex Platform gives you increased comfort and variety for foot placement as well as additional exercises that will give you outstanding results. The Power Flex Platform provides a dynamic, flexible surface that will help you link muscle motion and stabilization, increasing the number of muscles used with each exercise.

  • Page 3: Table Of Contents

    Hips Thighs Calves Important Safety Information ..........2-3 Assembly Instructions ............4-5 Integrating the Power Flex Platform Exercises with the Pilates Power Gym Pro Exercise Routine......6 ® Care and Storage ..............7 Power Flex Platform Exercises ........7-15 Power Flex Platform Advanced Exercises ......

  • Page 4: Important Safety Information

    You and others can be seriously injured or killed if the warnings on the equipment, Abdomen copies as you think you’ll need. in the Pilates Power Gym Pro Owner’s Manual, Video, and in this Power Flex Platform Hips ® We suggest you keep these in a Booklet are not followed.
  • Page 5 Wearing socks or stockings only may cause slippage of the feet when using the Foot above the Foot Rest Bar. See FIG. 12a. Rest Bar Assembly or the Power Flex Platform. Press your foot against the Power Flex Platform and straighten your knee. See 10) THIS EQUIPMENT IS NOT FOR USE BY CHILDREN.

  • Page 6: Assembly Instructions

    Lie on your back with your head on the Headrest and your arms resting at your sides. ASSEMBLY INSTRUCTIONS Place your feet a few inches apart in the center of the Power Flex Platform with your knees bent and your heels lifted. See FIG. 11a. Push the balls of your feet against the Please follow these instructions when adding the Power Flex Power Flex Platform and straighten your knees.
  • Page 7 Fig. 5 Fig. 6 knee with the ankle resting on the Glideboard. See FIG. 10a. Push your foot against the Power Flex Platform and straighten your knee, while 7) With the hook 8) Use the Bolts, Washers Fig. 10b and Nuts you removed &...

  • Page 8: Integrating The Power Flex Platform Exercises With The Pilates Power Gym

    Pro workouts. Please refer to the list below ® forward. See FIG. 9a. Press your foot and read both the Power Flex Platform Exercise & Instruction Booklet as well as against the Power Flex Platform and your original Pilates Power Gym Pro Owner’s Manual, including all warnings...

  • Page 9: Care And Storage

    Fig. 8a Sit in the center of the Glideboard and To keep your Power Flex Platform clean, wipe sweat, dust or other residue off with place your hands slightly behind your water and a soft, clean cloth after each use.
  • Page 10 Place your feet in the center hips with the fingertips facing forward. of the Power Flex Platform with your Place your feet a few inches apart in the heels together and your knees bent. Lift...
  • Page 11 Headrest and your arms resting at sides. Place your feet a few inches apart your sides. Place your feet in the center in the center of the Power Flex Platform of the Power Flex Platform with your with your knees bent and your heels heels together and your knees bent.
  • Page 12 Headrest and your arms resting at sides. Place your feet in the center of your sides. Place your feet a few inches the Power Flex Platform with your heels apart in the center of the Power Flex together and make a “V” shape so your Platform with your knees bent and your heels touch and lift your heels slightly.