Flipper TS-03 Training Manual

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Models TS-03 and TS-04

Please refer to the Owner's Manual for assembly instructions,

product registration and information on accessory products.

U.S. PATENTS PENDING

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Summary of Contents for Flipper TS-03

Page 1 Models TS-03 and TS-04 Please refer to the Owner’s Manual for assembly instructions, product registration and information on accessory products. U.S. PATENTS PENDING...
Page 5 FLIPPER Overview Why Flip? .................. 1 Using the FLIPPER Using the Loading Charts .............. 25 Training Drills Indoor Training Drills Outdoor Training Drills...
Page 6 Overview Why Flip? -‐ -‐ -‐ -‐ Fig 1...
Page 7 -‐ -‐ -‐ -‐ -‐ -‐ -‐ as well as physical strength and power in your athletes. ...
Page 8 What is a FLIPPER? Weight Pins Bumper Chest Support Bumper Extrusion Weight Pins Handle Handle Fig 2...
Page 9 -‐ -‐ Using t he Loading Charts Indoor versus Outdoor Training: -‐ area. -‐ -‐ Warnings: -‐...
Page 10 -‐ Grips -‐ use an overhand Standard or supi-‐ neutral grip nated grip ...
Page 11 6 in d etail i n t he “ Foot P lacement“ Fig 5 First Pull Phase:...
Page 12 necessary.
Page 13 -‐ Fig 8 -‐...
Page 14 Push Phase: -‐...
Page 15 -‐ Using the Loading Charts -‐ -‐ -‐ ...
Page 16 -‐ Fig 10...
Page 17 Fig 11 Fig 12...
Page 18 -‐ -‐ -‐ -‐ -‐ -‐...
Page 19 -‐ -‐ possible. -‐ vector F B Fig 15...
Page 20 -‐ How long is it? -‐ -‐...
Page 21 Fig 18...
Page 22 -‐ -‐ -‐...
Page 23 Fig 20 -‐ -‐ Fig 21...
Page 24 Fig 22 a lighter weight. -‐ -‐...
Page 25 -‐ -‐...
Page 26 Foot Placement -‐ Adjustable Load Force Applied Fulcrum will b e, w hen F i s, w ith ...
Page 27 -‐ ...
Page 28 Fig 25 -‐ as well as the total weight. ...
Page 29 Who should use the TS-‐03 or the TS-‐04? Loading % of 1RM -‐ -‐ -‐...
Page 30 Using the FLIPPER -‐ Using the Loading Charts Using the Loading Charts: Uneven Loading: Adjustable Load Force Applied Fulcrum...
Page 31 -‐ -‐ is reduced, then the work done -‐ How to Uneven Load using the Loading Charts: end l oaded w ith o ne 1 0 p ound p late o n e ach On the other end, each...
Page 32 FLIPPER Weight Load each Fig 28 pin on end A Load each pin on to 10 lbs...
Page 33 B End 10 lbs on 75 lbs on 45+25+5 = 75...
Page 34 Training Drills -‐ Indoor Indoor Training Drills -‐ Training Drills described below.
Page 35 Lower Phase Setup Procedure -‐ -‐...
Page 36 … Setup Procedure -‐ Setup Procedure -‐...
Page 37 concentrate on strength-‐speed power. Setup Procedure -‐ -‐ Setup Procedure -‐...
Page 38 Setup Procedure -‐ ...
Page 39 Setup Procedure -‐...
Page 40 Training Drills -‐ Outdoor Outdoor Training Drills Setup -‐ Procedure -‐ -‐ ...
Page 41 Setup Procedure -‐ -‐ -‐ ...
Page 42 Setup -‐ Procedure -‐ -‐ -‐ -‐ ...
Page 43 Setup Procedure -‐ -‐ -‐ ...
Page 44 Setup Procedure -‐ ...
Page 45 Setup -‐ -‐ Procedure -‐ -‐ ...
Page 46 Setup Procedure -‐...
Page 47 Setup -‐ Procedure -‐ ...
Page 48 Setup Procedure -‐ -‐ ...
Page 49 Setup Procedure -‐...
Page 50 Setup Procedure -‐ ...
Page 51 Club Test Setup -‐ Procedure -‐ ...
Page 52 -‐ -‐ -‐...
Page 54 Produced by: MILO Fitness, LLC. Fort Collins, CO 80525 970.689.3636 Flipper@MiloFit.com www.MiloFit.com...

This manual is also suitable for:

Ts-04