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Health Master HM-U6200 Owner's Manual
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Health Master HM-U6200 Owner's Manual

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OWNER'S
MANUAL
Product May Vary Slightly From Picture
MADE IN TAIWAN
Exercise can present a health risk. Consult a physician before beginning any exercise program
with this equipment.
If you feel faint or dizzy, immediately discontinue use of this equipment. Serious bodily injury
can occur if this equipment is not assembled and used correctly. Serious bodily injury can also
occur if all instructions are not followed.
Keep children and pets away from equipment when in use. Always make sure all bolts and nuts
are tightened prior to each use. Follow all safety instructions in this manual.
CAUTION: WEIGHT ON THIS PRODUCT SHOULD NOT EXCEED 136KG / 300LBS.
VERSION: V. III

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Summary of Contents for Health Master HM-U6200

  • Page 1 OWNER’S MANUAL Product May Vary Slightly From Picture MADE IN TAIWAN Exercise can present a health risk. Consult a physician before beginning any exercise program with this equipment. If you feel faint or dizzy, immediately discontinue use of this equipment. Serious bodily injury can occur if this equipment is not assembled and used correctly.
  • Page 2 “S AFETY NSTRUCTION” WARNING: To reduce the risk of serious injury, read the following safety instructions before using the URIGHT BIKE 1. Read all warnings posted on the equipment 2. Read this Owner's Manual and follow it carefully before using the equipment. Make sure that it is properly assembled and tightened before use 3.
  • Page 3 “A SSEMBLY ARTS” Unpack the box in a clear area. Follow the List of Assembly Parts below to check and make sure all assembly parts are present and in good condition. Do not dispose of the packing material until the assembly process is completed. Assembly tools and hardware kit have included for you to use when assembling the product Console Bottom Console Upper Cover...
  • Page 4 “H ARDWARE DENTIFICATION HART” Unpack the box in a clear area. Follow the List of Hardware Kit below. This chart is provided to help identify the hardware used in the assembly process. Place the washers, the end of bolts, or screws on the circles to check for the correct diameter.
  • Page 5 “B EFORE EGIN” UPRIGHT BIKE Too often, our busy lifestyles limit our time and Thank you for choosing the . We take great pride in producing this quality product and opportunity to exercise. The equipment provides a hope it will provide many hours of quality exercise to convenient and simple method to begin your assault make you feel better, look better and enjoy life to its on getting your body in shape and achieving a...

  • Page 6: Step 1 - Stabilizer Assembly

    “A SSEMBLE NSTRUCTIONS” – TEP 1 Stabilizer Assembly a. Identify the correct direction of the Front Stabilizer (2), there is an “R” decal on the right side of the Front Stabilizer b. Attach the Front Stabilizer (2) to the Main Frame (1) and secure with two Lock Washers (M8)(65), two Washers (8x16x2.0t)(66) and two Bolts, Socket Head (M8xp1.25x90mm)(84) NOTE: “Small Tip: Attach screws and bolts to the assembly parts first before secure”...
  • Page 7 “A SSEMBLE NSTRUCTIONS” – TEP 2 Upright Post Assembly a. Slide the Upright Sleeve (26) onto the Upright Post Assembly (5) Be care not to pinch the wires b. Attach the Upright Post Assembly (5) to the Main Frame (1) with four Washers (8x16x2.0t)(66), four Lock Washers (M8)(65), four Bolts, Socket Head (M8xp1.25x16mm)(82) NOTE: “Small Tip: Attach screws and bolts to the...

  • Page 8: Step 4 - Console Assembly

    “A SSEMBLE NSTRUCTIONS” – TEP 4 Console Assembly a. Follow FIG.1 to attach the Console Bottom Cover (33) to the Console Upper Cover (32) and secure with four Screws, Pan Head (M5xp0.8x25mm)(72) b. Place and secure the Console Assembly (32, 33) onto the iron plate of the Upright Post Assembly (5) using four Bolts, Socket Head (M6xp1.0x15mm)(81).
  • Page 9 “A SSEMBLE NSTRUCTIONS” – TEP 5 Console Sleeve Assembly a. Attach the Right Console Sleeve (35) to the right side of the Upright Post Assembly (5) NOTE: Make sure that the Right Console Sleeve (35) would cover the right side of the Upright Post Assembly (5) , lowest layer of the Console Button Cover (33) and the right side of the...

  • Page 10: Step 6 - Pedal Assembly

    “A SSEMBLE NSTRUCTIONS” – TEP 6 Pedal Assembly a. Thread the Right Pedal (11) into the right crank area of the Main Frame (1). Firmly tighten the Right Pedal (11) clockwise into the right crank. Tighten the Pedal as firmly as possible b.

  • Page 11: Operation

    “O PERATION NSTRUCTIONS” OW TO ADJUST THE ADJUSTING ENDCAPS OF THE REAR STABILIZER a. After placing the equipment in the intended location for use, check the stability of the equipment b. If it’s the one of the Adjusting EndCaps (21) on rear end of the Rear Stabilizer (3) causes a slight rocking motion.
  • Page 12 “C ONSOLE NSTRUCTIONS” ake a few minutes to review the console layout. Below is an overview of the console’s features and functions e recommend that you use the console to help vary your workout routine and keep you focused on your process toward your fitness goals.
  • Page 13 “C ONSOLE NSTRUCTIONS – ONSOLE UTTONS ” onsole uttons START/PAUSE a. Press to begin your exercise START/PAUSE b. Press again to stop and pause all functions during your exercise program. All the date on the display will then freeze. START/PAUSE c.
  • Page 14 “C ONSOLE NSTRUCTIONS – ONSOLE UTTONS ” START/PAUSE MODE During workout (after pressing ), the user could press to select SPEED, DISTANCE and CALORIES, or RPM, ODO (Odometer) and WATT RPM, ODO, WATT will show at the same time SPEED, DISTANCE, CAL. will show at the same time DISTANCE and ODO (ODOMETER) information: DISTANCE: a.
  • Page 15 “C ONSOLE NSTRUCTIONS”– ONSOLE UNCTIONS” onsole unctions PROGRAM: The console comes with 16 preset programs Displays programs for selection during setup, from P1 ~ P16 Displays the selected program during exercise LEVEL: Displays torque/resistance level of the current program, from 1 to 16 torque/resistance level;...
  • Page 16 “C ONSOLE NSTRUCTIONS”– ONSOLE UNCTIONS” CALORIES: Count Up: If target calories were not selected, this measures total calories your body burned during exercise Count Down: If you have set the preference value of calories, the console will count down from that selected target calories down to 0 BMR: During BODY FAT TEST, the result would display the value of BMR in BODY FAT PROGRAM (P8)
  • Page 17 “C ONSOLE NSTRUCTIONS – ANUAL ROGRAM (P1)” “1” Prior information: Press any button on the console or begin pedaling to turn on the console a. The console would automatically shut off after 60 seconds of inactivity b. Press any button on the console or begin pedaling to turn on the console. After a few seconds, the console will then light up with a short beep sound, indicating the console will be ready for use “2”...
  • Page 18 “C ONSOLE NSTRUCTIONS – ANUAL ROGRAM (P1)” “B. SET THE DESIRED TIME or DESIRED DISTANCE To avoid the user to select TIME and DISTANCE in the same program to confuse the user couldn’t distinguish which one (TIME or DISTANCE) as the first priority. User could only select TIME or DISTANCE in the same program, one at the time If you would like to select TIME value, not DISTANCE If you would like to select DISTANCE value, not TIME...
  • Page 19 “C ONSOLE NSTRUCTIONS – ANUAL ROGRAM (P1)” “C. SET THE DESIRED CALORIES and YOUR AGE” 1. ENTER UP or DOWN button and then button: ENTER a. Press button to confirm TIME or DISTANCE value and enter the mode to set the CALORIES UP or DOWN b.
  • Page 20 “C ONSOLE NSTRUCTIONS – ANUAL ROGRAM (P1)” “F. DURING WORKOUT, THE TORQUE/TENSION LEVEL IS EASILY CHANGED AT ANY TIME” UP or DOWN button: You can change the torque/tension level (from 1 to 16 levels) at any UP or DOWN time during workout by pressing button G.
  • Page 21 “C ONSOLE NSTRUCTIONS – ROGRAM (P2 ~ P7)” “1” Prior information: Press any button on the console or begin pedaling to turn on the console The console would automatically shut off after 60 seconds of inactivity Press any button on the console or begin pedaling to turn on the console. After a few seconds, the console will then light up with a short beep sound, indicating the console will be ready for use “2”...
  • Page 22 “C ONSOLE NSTRUCTIONS – ROGRAM (P2 ~ P7)” “3” Normal way to operate PROGRAM (P2~P7) “A.“ENTER MANUAL PROGRAM (P2~P7)” a. START/PAUSE button: START/PAUSE If you have selected other program (P1 or P8 ~ P16), pressing button to pause the current program b.
  • Page 23 “C ONSOLE NSTRUCTIONS – ROGRAM (P2 ~ P7)” “C. SET THE DESIRED CALORIES and YOUR AGE” 1. ENTER UP or DOWN button and then button: ENTER a. Press button to confirm the TIME or DISTANCE value and enter the mode to set the CALORIES UP or DOWN b.
  • Page 24 “C ONSOLE NSTRUCTIONS – ROGRAM (P2 ~ P7)” “F. DURING WORKOUT, THE TORQUE/TENSION LEVEL IS EASILY CHANGED AT ANY TIME” UP or DOWN button: You can change the torque/tension level (from 1 to 16 levels) at any UP or DOWN time during workout by pressing button G.
  • Page 25 “C ONSOLE NSTRUCTIONS – ROGRAM (P8)” “1” Prior information: Press any button on the console or begin pedaling to turn on the console The console would automatically shut off after 60 seconds of inactivity Press any button on the console or begin pedaling to turn on the console. After a few seconds, the console will then light up with a short beep sound, indicating the console will be ready for use “2”...
  • Page 26 “C ONSOLE NSTRUCTIONS – ROGRAM (P8)” “B. SET THE PERSONAL INFO. ( GENDER, HEIGHT and AGE )” 1. UP or DOWN button: ENTER After pressing the button, the GENDER function mode will appear with the display UP or DOWN flashing “ ”.
  • Page 27 “C ONSOLE NSTRUCTIONS – ROGRAM (P8)” “D. THE BODY FAT RESULT INFORMATION” The illustration on the left is just an example to show you what the result should look like, each person has different body fat condition depends on the user’s current health condition from time to time 1.

  • Page 28: Error Information

    “C ONSOLE NSTRUCTIONS – ROGRAM (P8)” “D. THE BODY FAT RESULT INFORMATION” 4. BODY TYPE: Refer to the following list to determine what your body type is: Type 1 5% ~ 9% (fat %) Underweight Type 2 10% ~ 14% Slim Class 1 (fat %) Type 3...
  • Page 29 “C ONSOLE NSTRUCTIONS – ROGRAM (P9 ~ P12)” T.H.R. 60% H.R.C. 75% H.R.C. 85% H.R.C. “1” Prior information: Press any button on the console or begin pedaling to turn on the console The console would automatically shut off after 60 seconds of inactivity Press any button on the console or begin pedaling to turn on the console.
  • Page 30 “C ONSOLE NSTRUCTIONS – ROGRAM (P9 ~ P12)” “B. SET THE DESIRED TIME or DESIRED DISTANCE To avoid the user to select TIME and DISTANCE in the same program to confuse the user couldn’t distinguish which one (TIME or DISTANCE) as the first priority. User could only select TIME or DISTANCE in the same program, one at the time If you would like to select TIME value, not DISTANCE If you would like to select DISTANCE value, not TIME...
  • Page 31 “C ONSOLE NSTRUCTIONS – ROGRAM (P9 ~ P12)” “D. SET THE TARGET HEART RATE or YOUR AGE” If you have selected PROGRAM 9, select TARGET If you have selected PROGRAM 10~12, select your HEART RATE: AGE: ENTER UP or DOWN ENTER UP or DOWN button and then...
  • Page 32 “C ONSOLE NSTRUCTIONS – ROGRAM (P9 ~ P12)” “F. START EXERCISE” START/ PAUSE START/ PAUSE button: Press to begin exercise. “START” would then appear on the screen “ G. DURING WORKOUT, ALWAYS MONITOR YOUR CURRENT HEART RATE STATUS” NOTE for HEART RATE: You must place both of your hands on the Pulse Sensors located on the Seat Handlebar.
  • Page 33 “C ONSOLE NSTRUCTIONS – ETTING ROGRAM (P13 ~ P16)” “1” Prior information: Press any button on the console or begin pedaling to turn on the console a. The console would automatically shut off after 60 seconds of inactivity b. Press any button on the console or begin pedaling to turn on the console. After a few seconds, the console will then light up with a short beep sound, indicating the console will be ready for use “2”...
  • Page 34 “C ONSOLE NSTRUCTIONS – ETTING ROGRAM (P13 ~ P16)” “B. SET THE DESIRED TIME or DESIRED DISTANCE To avoid the user to select TIME and DISTANCE in the same program to confuse the user couldn’t distinguish which one (TIME or DISTANCE) as the first priority. User could only select TIME or DISTANCE in the same program, one at the time If you would like to select DISTANCE value, not TIME If you would like to select TIME value, not DISTANCE...
  • Page 35 “C ONSOLE NSTRUCTIONS – ETTING ROGRAM (P13 ~ P16)” “D. SET THE DESIRED CALORIES and YOUR AGE” ENTER UP or DOWN button and then button: ENTER a. Press button to confirm the CALORIES value and enter the mode to set the AGE UP or DOWN b.
  • Page 36 “C ONSOLE NSTRUCTIONS – ETTING ROGRAM (P13 ~ P16)” “H. DURING WORKOUT, THE TORQUE/TENSION LEVEL IS EASILY CHANGED AT ANY TIME” UP or DOWN button: You can change the torque/tension level (from 1 to 16 levels) at any UP or DOWN time during workout by pressing button I.
  • Page 37 OPERATION NOTICE FOR HOME GENERATOR SYSTEM 1. The home generator system has an option for a 6V adaptor to support the 1.2AH Lead-Acid battery. The 6V/1000 mA adaptor may be required if the unit is idle for a long period of time 2.
  • Page 38 “C “ ONSOLE ROUBLE HOOTING UIDE PROBLEM POSSIBLE CAUSE SOLUTION 1. Motor Malfunction Replace Motor 2. Magnetic System Replace Magnetic System/Flywheel Malfunction or got stuck No Motor signal 3. Connection Wires are not Check whether the wires are well-connected or replace the well-connected or broken broke wires with the new wires 4.
  • Page 39 “C “ ONSOLE ROUBLE HOOTING UIDE PROBLEM POSSIBLE CAUSE SOLUTION The Computer isn’t Verify the gap between Speed Sensor and the Magnet is 5mm or less receiving a signal Verify that all the Wire Plugs are connected FIRMLY, correctly and are not damaged from the Speed The Speed Sensor?

  • Page 40: Exercise Intensity

    “C ONDITIONING UIDELINES” How you begin your exercise program depends on your physical condition. If you have been inactive for several years, or are severely overweight, you must slowly and increase your time on the 2 in 1 Elliptical / Stepper gradually: a few minutes per workout.
  • Page 41 “W ARM- P AND OOL- OWN” Warm-up The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm up for two to five minutes before strength-training or aerobic exercising. Perform activities that raise your heart rate and warm the working muscles.
  • Page 42 “P RODUCT ARTS RAWING”...
  • Page 43 “P IST” Item Name Q'TY Item Name Q'TY Main Frame 33 Console Bottom Cover Front Stabilizer 34 Left Console Sleeve Rear Stabilizer 35 Right Console Sleeve Seat Post 36 Flywheel Upright Post 37 Cable Front Handlebar 38 Fixed Bracket for Motor Left Chain Cover 39 Left Crank Right Chain Cover...
  • Page 44 “P IST” Item Name Q'TY Item Name Q'TY Bolt, Socket Head 65 Lock Washer (M8) (M8xp1.25x90mm) 66 Washer (8x16x2.0t) Bolt, Hex Head Washer (10x23x2.0t) (M8xp1.25x16mm) Bolt, Hex Head Washer (21x30x1.0t) (M10xp1.5x50mm) Self-Tapping Screw, Round Head 87 Nut (M6) (M3x25mm) Self-Tapping Screw, Flat Head 88 Nut (M8) (M4x16mm) 89 Nylock Nut (M6)