Active forever BT21000 User Manual

BT21000 User's Manual-
ECG TYPE
Heart Rate Moni
Welcome to Health Mark, Inc.
We bel1pv~ I his ECG type heart rate monitor is the best Dartner to assist
you in
ach1e~1ng
your Illness goals and to get the
ma~1mum
benefits from
11~ t€chnology in a sale and
e!!ICient
way_
1@\fll@@l
For acc~rate r~adings and best perlormanc~. pledse read the lollow1ng
Recommendabon~
II>
SKin typ~s
and
hear1 rate Signals vary II may lake son1e 11me to become
familiar W1lll I he llesl slrap plaC€ment to receive a stable s1gnal
II>
Dry conductive electroDes and skm contact will cause errol\eous
readinys or
Q
0" ol heart r~le d:,splay when putting on or adjusting
~trap. tl1erelore, please mo1sten the area~ of conductive electrodes lor
accuratu
read1ng~
II>
Use water, EGG gel or other conductive lrqurds and morsten the conduclive
electrodes as well
as
~1lUf skin in order to get better contact
Do not use Vaselrne or or', which may rnsulale the conductrve
electrodes and make them unable to detect the heart rate signals.
II>
De\Jvdra110n and alcohol consumpl10n rould affect the detection and
aGcuracy ·JIIhe heart rate display_
II> Bod~
harr could a\lecllhe detection ol heart rate
II
necessary, trim (do
not shave) your hair to
~eep
a smooth conductive
etectrod~
contact
II>
Conductive electrode areas should be flat on your body when you
adiust the chest strap
,.. f'or Cf!!a,''' i,•rJt'o''t1ua•s . .liJe
cornpr,ler w,r·,
v.Jr" bct!Ar rf
lnu labr'r. s•rap
-- is 'Wtlrn
e~r
nmN
to
theifeft-sidi,
possibly upside down.
Important Note--Be Safe
111 Betore using or beginning any exerc1se program or product; consult
your physician who can aSSISt you in
pia~nrn!J
a program appropriate
for your age and physi~al condrlron This rs especratly rmportantlor
persons wrth ;my ex1sttng health conditions [rnclur1\ng, but not limrled
to pregnancy, looUI:neelhip implants, pace mak.ers, recent sutures,
acute inHammatron, or \hose on medications).
111 Please be sensitive to your body's
r~act1ons
while exercisrng. 1! you
!eel uncomfortable, drzzy or
have
unnpected tiredness,
pie~'>~
':tcp
exm1s1nQ or conlinue
at
a lltjhler
1nter~sity.
111 Alwayc woon-up lor 5-15 minutes be! ore exerciSe, use the heart rate
mon1lor to help keep you in your target zone, thereby ar.owing you to exercise
safely and efficiently Cool down for a few minutes etll1ft' 1nter.srty prior to
stopping_
111Put the conductive elt:ctrode areas aga1nst yrJUI bare skrn to ensure bes!
dd~Gtion.
If your skrn rs sensitive to certa1n fabrics you may wear the
strap
o~er
a very thin T-shirt. Moisten the
s~wt
welf under the
two
conduclrve el.ectrode areas for beller derec110n
111T.
1
tis heJrl r.o11: 1;r,wt1or rs espec1ally designed lor measuring and
displayrng your dynam1c
~P.art
ratts for instant
leedbac~
dur1fi·J pt·ysical
and daily activities when 1n a narrnal health state_ It is ne1ther a med.1cal
dev1.:t. nor intended for medtcal d1agnostic purposes but a useful value
1fldex lor reference
Set Your Goals
Regular training in your Target Heart Rate Zone is important to gel the
maximum bpr.ems from exercise_ According to yo·Jr goals or motivations
and underslandmg your currenllitness lewl [beg1nner. moderate or active
exerciser) delermrne yDur own target zone and find one or
~¥eral
forms
of exercise lh~t
you
enjoy.
In general, walking is an easy and great way for most people lo stan
TARGET HEART RATE ZONE CHART
Read manual & consult doctor before starting
4 Major TargeiZones VS Molivattons ol Exercise Acltvrties
Zonee Light lntens1ty ,.. Health benefits
I
reducing the risk
of
hea~
drsea>e
Zone
Ct
Light to
Mo~erate
,..
Fitrres~
I weight loss to
burn
more fat
Zone
0
Moderate Intensity ,.. Improved Illness/ cardiovascular strpnglh
Zone
It
Heavy Intensity ,.. Proless1ona1 I cnmpetrtion trarninq
Your Current Kearl Rate Intensity(%)
o-
••simple way to calculate your eslrmaled Maximum Heart Rale
220 - Your Age" Mn HR
,..,.. For example, if your
age
IS 40, your estimated Ma1rmum Heart Rate would
be
220- 40
=
180 Baals Per MinuiB {BPM!
·rovr accvrale m~rrmum hear/ ra/e needs a•c exPrc1se
s:ress
/csl fmm >Our
p.~ys1cian
••11 your
t;urrr:~l
heart rate is <JO BPM,lhr, current heart rate rntensitywould
be:
90 /180 1100%"' 50'Yo wlllch
It alligllllnlansllr.
Find Your Target Heart Rate Zone
Recent research has rnd1cated that the optimal use ollal as energy occurs
when your heart rate rs at taw 1nrensily.
~hanks lo smarltechnoliH)J. :his heart rate rnrnrlor can be sellr rilsp/ay
ion· flmit55% and /)lgh lllnit65% rl FAT BURNING ZONE alter Yt'i1r
Jge input
In a good aP,rob1c condition or
dunn~ protess1o~allraining,
people, e.g_
advanced ewcrs~rs, can select a target heart rzte zone at 65%- 85%
heart intensrty ro ·,mprove cardiovascular
slre~gth
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