Spirit Fitnes CR800 Owner's Manual

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CR800

Fitness Bike

OWNER'S MANUAL

Please carefully read this entire manual before operating your new fitness bike

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Summary of Contents for Spirit Fitnes CR800

Page 1 CR800 Fitness Bike OWNER’S MANUAL Please carefully read this entire manual before operating your new fitness bike...
Page 2 CR800 Fitness Bike...
Page 3 Product Registration Important Safety Instructions Important Electrical Instructions Important Operation Instructions CR800 Assembly Instructions Features Console Operation Programmable Features Using Heart Rate T ransmitter General Maintenance Manufacturer’s Limited Warranty...
Page 5 Serial Number Register Y our Purchase The self-addressed product registration card must be completed in full and returned to Spirit Fitness. You can also go to www.spiritfitness.com/warranty.asp under the support tab to register online. CR800_20111020 CR800 Fitness Bike...
Page 6 ƒ Wear proper shoes. High heels, dress shoes, sandals or bare feet are not suitable for use on your fitness bike. Quality athletic shoes are recommended to avoid leg fatigue. SAVE THESE INSTRUCTIONS - THINK SAFETY! CR800 Fitness Bike...
Page 7 NEVER expose this fitness bike to rain or moisture. This product is NOT designed for use outdoors, near a pool or spa, or in any other high humidity environment. The operating tempera- ture specification is 40 to 120 degrees Fahrenheit, and humidity is 95% non-condensing (no water drops forming on surfaces). CR800 Fitness Bike...
Page 8 ƒ Do not use excessive pressure on console control keys. They are precision set to properly function with little finger pressure. If you feel the buttons are not functioning properly with normal pressure, contact your Spirit Fitness dealer. CR800 Fitness Bike...
Page 9: Pre-Assembly
The numbers in the instructions that are in parenthesis (#) are the item number from the assembly drawing for reference. Assembly T ools Phillips Head 12/14mm Wrench Screwdriver 14/15mm Wrench CR800 Fitness Bike...
Page 10 Phillips Head Screw Nylon Nut (4 pcs) (4 pcs) (6 pcs) #71. 3/8” x 2” #65. 3/8” x 2-1/4” #175. 3/8” x 2-3/4” Hex Head Bolt Hex Head Bolt Hex Head Bolt (4 pcs) (4 pcs) (2 pcs) CR800 Fitness Bike...
Page 11: Step 2: Rear Handlebars
Install the Seat Back Cover (128) onto the Seat Back with four screws (136). HARDWARE #176. 3/8” x 3/4” #136. M5 x 15mm #77. 3/8” x 3/4” Hex Head Bolt Phillips Head Screw Flat Washer (6 pcs) (4 pcs) (6 pcs) CR800 Fitness Bike...
Page 12 Install the front handlebars (3) onto the console mast with two bolts (68), split washers (82) and flat washers (76). HARDWARE #68. 5/16” x 5/8” #83. 5/16” x 3/4” #76. 5/16” x 11/16” #82. 5/16” Hex Head Bolt Curved Washer Flat Washer Split Washer (8 pcs) (2 pcs) (6 pcs) (2 Pcs) CR800 Fitness Bike...
Page 13 (99) being careful to not pinch the wires. HARDWARE #105. 4mm x 16mm #99. M5 x 12mm #98. M6 x 15mm Self Tapping Screw Phillips Head Screw Phillips Head Screw (4 pcs) (8 pcs) (4 pcs) CR800 Fitness Bike...
Page 14 This means that your feet, ankles, knees and hips are lined up properly ensuring a com- fortable workout. T ransportation The fitness bike is equipped with two transport wheels, which are engages when the rear of the CR800 fitness bike is lifted. CR800 Fitness Bike...
Page 15 CR800 Console Fan to keep you cool Large Blue-LED T en innovative Matrix Window programs offer a variety of work-outs Heart Rate % Profile 20-Character Message Center Easy-T ouch Control Buttons Convenient cargo compartment for keys, phone, or MP3 player...
Page 16: Quick Start
The Stop/Reset button actually has several functions. Pressing the Stop/Reset key once during a program will pause the program for 5 minutes (when you stop pedaling without AC CR800 Fitness Bike...
Page 17: Programming The Console
If you want to change the personal settings then just follow the in- structions in the Message Window. If you start a program without changing the settings the default - or pre-saved – settings will be used. CR800 Fitness Bike...
Page 18 8. When the program ends you may press Start to begin the same program again or Stop to exit the program, or you can save the program you just completed as a custom program by pressing the Custom key and following the instructions in the Message Window. CR800 Fitness Bike...
Page 19: Preset Programs
Resistance: This program has a gradual progression of resistance up to 100% of maximum effort that is sustained for 25% of workout duration. This will help build strength and muscular endurance in the lower body and glutes. A brief cool down follows. CR800 Fitness Bike...
Page 20 Display key next to the Message Window. 9. When the program ends the Message Window will show a summary of your workout. The summary will be displayed for a short time then the console will return to the start-up display. CR800 Fitness Bike...
Page 21 Display key adjacent to the matrix, use the heart rate monitoring features and can switch to heart rate Auto-Pilot mode. See Heart Rate section for details of this feature). CR800 Fitness Bike...
Page 22: Fit-T Est Program
ƒ Make sure you have warmed up and stretched before taking the test. ƒ Do not take in caffeine before the test. ƒ Hold the hand grips gently, do not tense up. CR800 Fitness Bike...
Page 23: During The T Est
42-46 39-44 34-37 31-33 28-31 25-27 average 38-41 35-38 31-33 28-30 25-27 22-24 below average 33-37 31-34 27-30 25-27 22-24 19-22 poor 28-32 26-30 22-26 20-24 18-21 17-18 very poor <28 <26 <22 <20 <18 <17 CR800 Fitness Bike...
Page 24: Heart Rate Programs
With all Spirit Fitness Heart Rate programs fitness bikes you may use the heart rate monitor feature with- out using the Heart Rate program. This function can be used during manual mode or during any of the nine different programs. The Heart Rate program automatically controls resistance at the pedals. CR800 Fitness Bike...
Page 25: Rate Of Perceived Exertion
If you are feeling tired and sluggish, it is because your body needs a break. In this condition, your pace will feel harder. Again, this will show up in your RPE and you will train at the proper level for that day. CR800 Fitness Bike...
Page 26: Erratic Operation
The antenna that picks up your heart rate is very sensitive. If there is an outside noise source, turning the whole machine 90 degrees may de-tune the interference. Another Individual wearing a transmitter within 3’ of your machine’s console. If you continue to experience problems contact your dealer. CR800 Fitness Bike...
Page 27 During the Constant Power program you will be able to scroll through the data in the Message Window by pressing the adjacent Display key. When the program ends, you may press Start to begin the same program again or Stop to exit the program. CR800 Fitness Bike...
Page 28 Units (Set to English or Metric display readings) vi. Odometer Reset (Resets the odometer) vii. Pause Mode (Turn on allow 5 minutes of pause, turn off to have the console pause indefinitely) Display Test (Tests all the display functions) CR800 Fitness Bike...
Page 29 P .O. Box 2037 Jonesboro, AR 72402-2037 Product features or specifications as described or illustrated are subject to change without notice. All warranties are made by Spirit Fitness. This warranty applies only in the 50 states of the U.S.A. CR800 Fitness Bike...