1. Manuals
  2. Brands
  3. Laufband Manuals
  4. Elliptical Trainer
  5. PROSPORT XPC 700
  6. Instruction manual

Laufband PROSPORT XPC 700 Instruction Manual

Hide thumbs
Table of Contents

Advertisement

Quick Links

Download this manual
PROSPORT XPC 700
ELLIPTICAL TRAINER
INSTRUCTION MANUAL

Advertisement

Table of Contents
loading

Summary of Contents for Laufband PROSPORT XPC 700

  • Page 1 PROSPORT XPC 700 ELLIPTICAL TRAINER INSTRUCTION MANUAL...
  • Page 2 Dear Customers, We want to thank you for having chosen an Elliptical Trainer and wish you a lot of fun and success during training. Please note and follow the enclosed safety and assembly instructions carefully. If you have questions please do not hesitate to contact us. Table of Content as blew: 1.) Safety Instruction 2.) Exploded Drawing...

  • Page 3: Safety Instruction

    SAFETY INSTRUCTION Before you start training on your home Elliptical Trainer, please read the instructions carefully. Be sure to keep the instructions for information, in case of repair and for spare pare delivery. elliptical trainer This is made for home use only and tested up to ...
  • Page 4 Ensure that those present are aware of possible hazards, e.g.  movable parts during training. Consult your physician before staring with any exercise program.  He or she can advise on the kind of training and which impact is suitable. WARNING！...

  • Page 5: Exploded Drawing

    EXPLODED DRAWING...

  • Page 6: Part List

    PART LIST Part# Description Quantity Computer End cap Upper Swing Bar (L+R) Sponge (L+R) Hand Pulse Cable 1set Hand Pulse M8*40mml Screw 8*19*1.5mmT Washer M8 Nut 8*36*3T Washer M8*20 Screw Plastic Cover (F+B) 1 set Plastic Cover (F+B) 1 set 2 sets Plastic Cover (L+R) Screw...
  • Page 7 Part# Description Quantity Pedal Bar(L+R) 1set M10*78 Screw End Cap 2sets 10*26*8 Nut Lower swing bar (L+R) 1set M10*19*1.5T Washer M10 Nut M8 Washer M8*20 Screw Plastic cover(L+R) 1set Plastic cover Motor M5*15 Screw Screw 1 set Sensor set 1 set Main frame Screw Crank（L+R)
  • Page 8 Part# Description Quan1ity 3/8” Screw Belt Axle 1 set 8*12 Screw 17*22*2T Washer M4.5*25 Screw M5*25 Screw 1 set Plastic cover Front end cap Front stabilizer Lower computer cable Plastic cover Lute Upper computer cable Bottle Bottle fix 1 set Upper support 19*38*0.5 washer Nylon tube...
  • Page 9 ASSEMBLY INSTRUCTION STEP 1 Fasten front stabilizer (79) with2 bolts from the underside of stabilizer and secure it with 2 washers and 2 cap nuts. Fasten rear stabilizer (62) with 2 bolts from the underside of stabilizer and secure it with 2 washers and 2 cap nuts.
  • Page 10 STEP 3 Fasten lower swing bars(L+R)(38) With axle(89) from upper support (86) and secure it with &screws (11)& washer (10)(87),tightly. STEP 4 Put the Upper swing bars(R+L)(3) with screws from right lower swing bars(38) and secure it with screws(7) & washers(8) & nuts(9). Fasten pedal bars(R+L)(18)from the crank (51)with bolts (25)&...
  • Page 11 STEP 5 Fasten the handle bar (17) to the upper support (86) and screw it with bolts(19) tightly. Connect computer cable (83)with computer (1) and fix it into bracket of upper support. Fasten the bottle fix (85) to III. the upper support (86) and screw it .put the bottle (84) into the bottle fix .

  • Page 12: Computer Instruction

    COMPUTER INSTRUCTION CLASS-A MOTORIZED COMPUTER OPERATION MANUAL  FUNCTION： 1.Program：21programs as following A：1 Manual Program B：10 preset Program Profile： P1：ROLLING P2：VALLEY P3：FATBURN P4：RAMP P5：MOUNTAIN P6：INTERVAL P7：CARDIO P8：ENDURANCE P9：SLOPE P10：RALLY C：1 Watt Control Program D：4 Heart Rate Control Program：55%H.R 75%H.R 90%H.R and TARGET H.R E：4 User Setting Programs：CUSTOM1 to CUSTOM4 F：1 Boby Fat Measuring Program 2.Record the user’s data of GENDER HEIGHT WEIGHT and AGE even cut off the power.
  • Page 13 switch automatically. ● During any mode hold down this button for 2 seconds to totally reset the computer. 2 START/STOP ● Press START STOP button to start or stop the programs. ● During any mode hold down this button for 2 seconds to totally reset the computer. ●...
  • Page 14  OPERATION 1. Turn on the computer Plug in one end of the adaptor to the AC electrical source and connect the other end to the computer. The computer will beep and enter into initial mode. 2. Program select and value setting ●...
  • Page 15 to confirm the value. D. The distance will flash and then press UP DOWN to set up the desired distance value. Press ENTER to confirm the value. E. The calories will flash and then press UP DOWN to set up the desired calories to be consumed.
  • Page 16 to 10. G. Press START／STOP to begin exercise. ● Body Fat Measurement Program A. Press UP DOWN to select BODY FAT TEST program B. Press ENTER to confirm your choice and enter into height setting mode C. The height display will flash and then press UP DOWN to set up your height. Press ENTER to confirm the value.
  • Page 17 Body Slim Healthy Fleshy Over WT Obese shape Age/ BODY1 BODY2 BODY3 BODY4 BODY5 ﹪ Gender Male/≦30 year old 25.1%～ ＜14% 14%～20% 20.1%～25% ＞35% Male/＞30 year old 28.1%～ 17%～23% 23.1%～28% ＜17% ＞38% Female/≦30 year 30.1%～ 17%～24% 24.1%～30% ＜17% ＞40% Female/ ＞ 30 year 33.1%～...
  • Page 18 RPM： showing the current rotate per minute Range：0～999. TIME: the accumulative exercise time range：0：00～99:59.the preset time range is 5：00～ 99:00.The computer will start to count down from preset time to 0：00 with average time for each resistance level. When it reaches to zero the program will stop and computer alarm.

  • Page 19: Training Instruction

    TRAINING INSTRUCTION To achieve a considerable improvement of your physical resistance and your health, some aspects of how to find the most efficient amount of training should be followed: If you have not been physically active for a longer period of time and also avoid health risks you should consult your general physician before starting exercise.
  • Page 20 Example: You are 52 years of age would like to start exercising. Maximum pulse rate=220-52(age) =168 pulse/min Minimum pulse rate=168x 0.6=101 pulse/min Highest pulse rate=168x0.7=117 pulse/min During the first week it is advisable to start with a pulse rate of 101, afterwards increase it to 117.
  • Page 21 Cool down To introduce an effective cool-down of the muscles and the metabolism the intensity should be drastically decreased during the last 5~10 minutes. Stretching is also helpful for the prevention of muscle aches. Success Even after a short period of regular exercise you will notice that you constantly have to increase the resistance to reach your optimum pulse rate.

Table of Contents