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RESISTANCE TRAINING
Using Added Weight for Resistance: There are 2 weight posts on the sides of the Ab Coaster
(not included) for extra resistance during exercise.
CAUTION: Do not add more than 30 lbs. of weight in total to the posts. Before adding any weight, ensure that you are
able to perform the exercise with proper form without any additional weights.
Please visit www.AbCoasterClub.com and www.AbCoasterBlog.com
to view video of proper usage of the machine.
MOVING, STORING AND
MAINTAINING THE AB COASTER
10
AbC_CS1500(NoCounter)_MAN_V2_100519.indd 5-6
(Weights Not Included)
Seat for adding weights
®
®
Moving and Storing:
There are 2 wheels attached to the front leg support
of the Ab Coaster
in order to aid in the moving and
®
storage of the unit. Stand in the front of the unit and
grasp the handle bars. Push down on the handle bars
tilting the rear up until the front wheels are engaged.
For storage, keep the unit in a dry place. If placed in
long-term storage, you should cover the unit with a
cloth or other material to protect the unit from excessive
dust or dirt accumulation.
Maintenance:
Keep curved track clean and free of debris. Wipe
periodically with cloth to keep track smooth and clean.
IMPORTANT SAFETY INFORMATION
IMPORTANT: Please read and follow all instructions thoroughly before using your Ab Coaster
• Maximum user weight is 400 lbs.
• ALWAYS USE CAUTION WHEN GETTING ON AND OFF THE Ab Coaster
PROPER WAYS TO GET ON AND OFF THE Ab Coaster
®
• KEEP BODY PARTS, HANDS AND FEET AWAY FROM THE SEAT, WHEELS AND THE CURVED TRACK
WHILE USING THE Ab Coaster
. SEVERE INJURY CAN RESULT IF BODY PARTS, HANDS OR FEET ARE
®
PLACED ON TRACK WHILE SOMEONE -IS USING THE UNIT.
• KEEP THE Ab Coaster
OUT OF THE REACH OF CHILDREN. The Ab Coaster
®
meant to be used by or near children and pets. Please keep children and pets away from the Ab
Coaster
and during use, as well as when the product is left unattended. If you have children, it is your
®
responsibility to ensure that they do not place any part of their body such as their fingers near the unit
while you are exercising.
• Consult your physician before beginning any exercise or diet program, especially if you have concerns
about your physical and fitness levels and overall suitability for exercising with the Ab Coaster
• If you experience any pain or unusual discomfort during exercising, stop your workout at once and
consult a physician before continuing.
• When using the Ab Coaster
, follow the instructions provided in this booklet. Do not use the product
®
for any other exercises or motions which are not contained herein.
• ONLY USE THE Ab Coaster
ON A FLAT, STABLE SURFACE. DO NOT USE THE Ab Coaster
®
AREA RUG THAT MAY TEND TO MOVE WHILE EXERCISING.
• DO NOT ATTEMPT TO USE THE Ab Coaster
WITHOUT RESTING YOUR ARMS ON THE ARM REST AND
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HOLDING ONTO THE HANDLES.
• Do not pick up the Ab Coaster
to move it. Follow the instructions in this booklet for moving
®
the Ab Coaster
.
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• Do not leave the Ab Coaster
in the direct sun for extended periods of time.
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• Use only accessories and attachments recommended by the manufacturer. Use of any other
attachments or accessories not recommended by the manufacturer will void the warranty and could
possibly cause serious personal injury or damage to you and the unit.
• Always choose the proper workout level which best suits your physical strength and flexibility.
• Know your limits and train within them. Always use common sense when exercising. If you have any
questions regarding your exercise program, please see your physician.
• DO NOT USE THE Ab Coaster
if it is damaged in any manner. Inspect before each use. Failure to
®
observe this warning could result in personal injury while exercising.
• Use the machine only for intended use as described herein. DO NOT modify the machine.
• Do not replace any parts with parts from other equipment or other manufacturers. Use only parts
provided by the manufacturer.
• This product is intended for residential and light institutional use only (eg, personal training studios,
hotel fitness centers, and fitness facilities under 4000 square feet).
SAVE THESE INSTRUCTIONS AND ENSURE THAT OTHER EXERCISERS READ
THESE INSTRUCTIONS PRIOR TO USING THE AB COASTER
.
®
. READ INSTRUCTIONS ABOUT
®
.
is not a toy and is not
®
.
®
ON A SMALL
®
FOR THE FIRST TIME.
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5/28/10 2:37 PM
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