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HEART RATE MONITOR
Trilingual Instruction Guide
E N G L I S H / F R A N Ç A I S / E S P A Ñ O L
Congratulations on your purchase of a new LifeSource Heart Rate Monitor. The
LifeSource Heart Rate Monitor is a high-technology wireless device designed to
instantaneously monitor your heart rate with 99% accuracy. From beginning
athletes to Olympic athletes, for heart related patients, or anyone who wants
to lose weight, the heart rate monitor is an effective way to monitor and
improve your workout intensity and quality. If your heart rate is too high, it
means you are overloading your heart. If your heart rate is too low, then you
are not getting the full benefits of your exercise. Therefore, it is important that
you keep your heart rate within your ideal zone. With the LifeSource Heart
Rate Monitor, you will improve your performance by exercising smarter rather
than longer or harder. For heart related patients, you can exercise within the
limits set by your doctor, and feel more secure.
LifeSource has been manufacturing quality healthcare products for over 20
years. We are committed to providing you and your family with monitoring
devices that provide the utmost in accuracy and convenience. LifeSource –
your source for a lifetime of health.
Toll Free LifeSource Health Line 1-888-726-9966
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Table of Contents
Related Manuals for LifeSource XC 300
Summary of Contents for LifeSource XC 300
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Page 1: Heart Rate Monitor
If your heart rate is too low, then you are not getting the full benefits of your exercise. Therefore, it is important that you keep your heart rate within your ideal zone. With the LifeSource Heart Rate Monitor, you will improve your performance by exercising smarter rather than longer or harder. -
Page 2: Table Of Contents
LIMITED WARRANTY ... CONTACT INFORMATION ... Toll Free LifeSource Health Line 1-888-726-9966 C O M P O N E N T S YOUR LIFESOURCE HEART RATE MONITOR COMES WITH THE FOLLOWING COMPONENTS: • Heart rate wrist watch receiver The followng documents: 23-24 •... -
Page 3: How A Heart Rate Monitor Works
H O W A H E A RT RAT E M O N I T O R W O R K S Your new LifeSource XC Heart Rate Monitor is a sophisticated athletic training tool that is capable of measuring your heart rate with 99% accuracy. Top quality heart rate monitors use a chest strap to pick up the electrical signal caused by the contractions of the heart and trans- mit the information to the watch. -
Page 4: Getting Started
—with saliva or conductive gel. 3. Adjust the strap so the transmitter fits tightly below the pectoral muscles with the LifeSource logo centered on the sternum as shown in the picture. Toll Free LifeSource Health Line 1-888-726-9966 GET TING STARTED 4. -
Page 5: Xc300 Features At A Glance
G E T T I N G S TA RT E D KEY FUNCTIONS THe LifeSource XC300 Heart Rate Monitor has four operating keys. Each key has a primary function, as well as secondary functions for programming the unit or accessing the memories. -
Page 6: Main Screens
Activation: from the Day/Date/Year screen by pressing and holding the SET key for 2 Seconds. The LifeSource XC300 Heart Rate Monitor is equipped with a program that allows you to set the Time of Day in either 12 or 24-hour formats along with the Day of the Week and the Date. -
Page 7: Setting And Operating 24-Hour Alarm
: Press and HOLD key : Press and RELEASE key The LifeSource XC300 Heart Rate Monitor is equipped with a 24-Hour Alarm that can be set to the minute. 1. The Stopwatch must be cleared to zero before the setting sequence for the 24-Hour Alarm can be activated. -
Page 8: Setting Target Heart Rate Zone
Hold for fast advance THe LifeSource XC300 Heart Rate Monitor is capable of being programmed with a Target Heart Rate Zone in one beat per minute increments. This feature allows you to carefully define the intensity at which you wish to train. -
Page 9: Operating Stopwatch
Stopwatch is 0.1seconds. From 1 hour to 100 hours, the resolution of the Stopwatch is 1.0 seconds. You can start and stop the stopwatch as often as you wish by pressing and releasing the START/STOP key. Toll Free LifeSource Health Line 1-888-726-9966 SETTING AND OPERATING SETTING THE COUNTDOWN TIMER Activation: from the Timer/Heart Rate screen by pressing and holding the SET key for 2 seconds. -
Page 10: Programming Calorie Counter
CARE AND MAINTENANCE Your XC300 heart rate watch unit is a highly sophisticated electronic instrument. Do not attempt to perform service on the watch unit yourself. LifeSource recommends that a jeweler, watchmaker or other qualified technician perform battery replacement on the watch unit. -
Page 11: Frequently Asked Questions
110-120 beats per minute. Caloric consumption is highly variable between individuals and the number indicated by the unit should only be used as a comparative indication of work performed during your workouts. Toll Free LifeSource Health Line 1-888-726-9966 TECHNICAL SPECIFICATIONS—XC-300 PERFORMANCE RANGES... -
Page 12: Warnings And Cautions
800-463-5414 for appropriate shipping costs. LifeSource’s sole obligation under this express warranty shall be, at LifeSource’s option, to repair or replace any Product found to be defec- tive during the warranty period and return it to you. If neither repair nor replacement is reasonably available, LifeSource may, in its sole discretion, refund to Customer the purchase price paid for the Product. -
Page 13: Contact Information
LIMITED WARRANTY received by LifeSource. Repaired or replacement products will be shipped to Customer not later than 30 days after LifeSource receives the defective Product. EXCLUSIVE WARRANTY: TO THE FULL EXTENT ALLOWED BY LAW, THE WARRANTY AND REME- DY PROVIDED ABOVE ARE EXCLUSIVE AND IN LIEU OF ALL OTHER WARRANTIES, TERMS, OR...
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