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Summary of Contents for Magic Fit ELITE
- Page 1 User Guide...
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Page 2: Table Of Contents
Thank you for purchasing the Magic Fit™ ELITE! We are committed to providing excellent products that enhance the lives of our customers. Please use this guide to learn how you can combine exercise and a healthy diet to live a happy healthy life! Contents: Notes &... -
Page 3: Notes & Warnings
Magic Fit ELITE. ™ 14. The Magic Fit ELITE should not be used more than 3 times a day with ™ no more than 15 minutes each session. 15. It is recommended you use the Magic Fit ELITE morning and night for ™... -
Page 4: Components
Components: Time Display Program Select Display Speed Display Down Stop/Start Time Auto Program Select Cup Holder Main Column Resistance Bands Vibration Plate Weight Limit 330 lbs. Unit Size 19 in. X 28 in. X 47 in. Unit Size 102 lbs. Net Weight 111 lbs. -
Page 5: Accessories
ACCESSORIES: OPTIONAL EXTRA Magic Fit ELITE Resistance Bands ™ Once you become more experienced with the Magic Fit ELITE the straps ™ can be used to work the upper body. Only use if you are confident enough to maintain stability without using the handrails. -
Page 6: Super 7-Day Detox Diet
Thank you for purchasing the Magic Fit ELITE ™ I have always maintained a healthy lifestyle for two reasons; firstly because I like to feel my best and secondly because I work in an industry where body image is important. Having been a model and an actress for many years, I have always struggled to find... - Page 7 Ebony’s Super 7-day Detox Diet! Ebony’s Super 7-day Detox Diet! Day 1 BREAKFAST - Medium sized bowl of oatmeal made with skimmed milk or unsweetened soy milk. Add 1 handful blueberries + 1 tsp honey/ brown sugar. 1 cup green tea. LUNCH - Medium sized baked sweet potato + 1 tsp olive oil.
- Page 8 Ebony’s Super 7-day Detox Diet! Ebony’s Super 7-day Detox Diet! ( continued ) Day 5 BREAKFAST - Large fruit salad with 2 tbsp oats sprinkled on top. 1 cup green tea. LUNCH - 4 large carrots peeled + chopped. 1/2 tub low fat hummus. 1/4 watermelon sliced.
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Page 9: Exercises
EXERCISES: WARMING UP BACK, HIPS & LEGS RELAX WAIST, STOMACH & THIGHS CALF MASSAGE INCREASES FLEXIBILITY... -
Page 10: Body Mass Index Chart
BODY MASS INDEX Chart: Determining your Body Mass Index (BMI): 1. Find your Body Mass Index at: http://www.nhlbisupport.com/bmi 2. Find your BMI on the chart below. 3. Change your diet, exercise and use vibration exercise to improve your BMI and live healthy! (10) -
Page 11: Contact Information
Contact Information: Magic Fit ™ 12180 Ridgecrest Road #220 Victorville, CA 92395 Tel: 760-843-0710 Fax: 760-843-9273 email: info@mymagicfit.com web: www.mymagicfit.com © 2013 All Health Seekers™ - MF-13-ELITE-Rev. A...
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