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Bryton Test
Bryton Test has preloaded on Amis S430/S630. If you don't have it on your device, please
download from brytonsport.com. Bryton Test includes two test courses to help you
measuring your MHR and LTHR to allow Bryton Workout use these data to create target
training zone. Knowing your MHR and/or LTHR gives you a benchmark of your overall
efficiency. It also help you to judge progress over time and measure your exercise intensity.
1. Press
/
to enter the menu mode.
to select Train & Test and press
2. Press
p/q
NOTE: On Amis S630, select Train & Test > Running or Cycling.
3. Press
to select Bryton Test.
p/q
4. Select your desired test workout.
5. The selected workout details appear on the screen. Press
to start exercise.
6. When finished the Bryton Test, press
NOTE:
•
When the
icon appears on the screen, press
•
It is highly recommend to implement the Bryton Test and save the test results to
enhance your training efficiency.
/
to enter Training menu.
p/q
to save the result.
/
to skip the current Interval.
Bryton Test
LTHR
MHR
/
1/34
LTHR
165 bpm
Save?
Yes
Amis S430/S630 User's Manual 23
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85
p
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