Sirius Fitness 16117002LUS Owner's Manual

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OWNER`S

MANUAL

Model No.

16117002LUS

Sirius Fitness

Elliptical

Trainer

 Assembly

 Operation

 Exercise

 Parts

 Warranty

Retain for Future reference

You must read and understand this owner's manual before operating unit.

CAUTION:

Elliptical

Table of Contents

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Summary of Contents for Sirius Fitness 16117002LUS

Page 1 OWNER`S MANUAL Model No. Elliptical 16117002LUS Sirius Fitness Elliptical Trainer  Assembly  Operation  Exercise  Parts  Warranty Retain for Future reference You must read and understand this owner’s manual before operating unit. CAUTION:...
Page 2: Table Of Contents
Manufacture’s One-Year Limited Warranty Your Sirius Fitness Elliptical trainer is warranted for one year from the date of purchase against defects in material when used for the purpose intended, under normal conditions and provided it receives proper care. Any part found defective or missing will be sent at no cost when returned in accordance with the terms of this warranty.
Page 3: Safety Precautions
SAFETY PRECAUTIONS Thank you for purchasing our product. Even though we go to great efforts to ensure the quality of each product we produce, occasional errors and/or omissions do occur. In any event should you find this product to have either a defective or a missing part please contact us for a replacement.
Page 4: How The Elliptical Works
Decal is found on the frame of the elliptical. If decal is missing, not legible or damaged please call toll free -1-888-707-1880 for replacement decal. This elliptical is intended for in-home use only. Do not use the elliptical in any commercial, rental or institutional setting.
Page 5: Pre-Assembly Check List
PRE-ASSEMBLY CHECK LIST NO:1 NO:9L/R NO:39 NO:38 NO:2 NO:13L/R NO:3 NO:22 NO:25 NO:37L/R NO:21L/R PART NO. DESCRIPTION Q’TY Main frame Rear stabilizer Front stabilizer 9 L / R Pedal tube left / right 1 / 1 13 L / R Pedal left / right 1 / 1 21 L / R...
Page 6: Hardware Packing List
HARDWARE PACKING LIST Description Q’ty Drawings Part NO Carriage bolt M8*60 Curved washer Φ8*Φ20*1.5 Domed nut M8 10 L / R Hinge bolt left / right 1 / 1 Wave washer Flat washer Carriage bolt M10*45 PVC cap Nylon lock nut M10 Washer Φ22*Φ10*1.5 Sleeve Hex head bolt M10*65...
Page 7: Assembly Instruction
ASSEMBLY INSTRUCTION This manual is designed to help you easily assemble, adjust and use this machine. Please read this manual carefully. For the sake of familiarizing yourself with the parts identified in the instruction, first study the overview drawing. Set all parts in a clear area on the floor and remove the packing material. Refer to the parts list for help to identify the parts.
Page 8 STEP 3  Attach the left bottom handlebar (21L) to the left axle of the upright (22). Secure using D type washer (32), one flat washer (31), one spring washer (30) and one hex head bolt (29). Attach the PVC cap (15) onto the hex head bolt (29). ...
Page 9 STEP 5  Attach the stationary handlebar (39) to the back of the upright (22). Secure using two allen screws (23) and two curve washers (7).  Remove the grommet (47) form the upright (22) and insert the hand pulse wires (46) through the grommet (47) and slide up through the opening of the upright (22).
Page 10 STEP 7  Attach the left top handlebar (37L) to the left bottom handlebar (21L) and secure using two allen screws (35) and two carriage bolts (36).  Repeat for the right top handlebar (37R). NOW FIRMLY TIGHTEN ALL NUTS AND BOLTS YOUR UNIT IS NOW FULLY ASSEMBLED Your elliptical is equipped with adjustable end caps.
Page 11: Diagram & Parts List
PART LIST KEY NO. PART DESCRIPTION 1700201 Main frame 1700202 Rear stabilizer 1700203 Front stabilizer 1700204 Leveling end cap 1700205 Transportation wheel 1700206 Carriage bolt M8*60 1700207 Curved washer Φ8*Φ20*1.5 1700208 Domed nut M8 1700209L Pedal tube left 1700209R Pedal tube right 1700210L Hinge bolt left 1700210R...
Page 12 PART LIST KEY NO. PART DESCRIPTION 1700237L Top handlebar left 1700237R Top handlebar right 1700238 Monitor Stationary 1700239 handlebar 1700240 End cap of handlebar 1700241 Hand pulse sensor 1700242 Self-tapping screw Washer Φ6*Φ12*１ 1700243 1700244 Foam grip for handlebar 1700245 Foam grip for top handlebar 1700246 Pulse wire...
Page 15: Monitor Instructions
MONITOR INSTRUCTIONS FUNCTION BUTTONS： Mode: Press to select functions between: scan, time, speed, distance ，Odometer ， calories and pulse Set: Press to preset the target value of time, distance ，Calories and pulse. Reset: Press to reset your preset value to zero. Press and hold for 2 seconds to reset all values to zero except odometer.
Page 16 Monitor Function: How to preset time, distance，calories and pulse. Press the mode button until desired function is displayed. Press the set until your desired number is displayed. Press the mode button to accept value The monitor will count down from your preset value once you start exercising. The monitor will beep to indicate the completion of your preset value.
Page 17: Trouble Shooting
TROUBLE SHOOTING Problem Cause Correction Monitor does not display Batteries not installed Insert batteries Securely plug sensor wire into extension wire Sensor wire not connected and at the back of the monitor No speed or distance displays on the monitor Sensor wire not working Replace sensor wire properly...
Page 18: Getting On/Off Your Elliptical
Getting on / off your elliptical IMPORTANT The elliptical comes with two Dual Action Handles and a Stationary Handlebar. Always hold the Stationary Handlebar when getting on and off the elliptical. First time users should familiarize themselves with using the elliptical by using the Stationary Handlebar first and then progressing to the Dual Action Handles.
Page 19 Correct Position Your body should be in an upright position so that your back is straight. Keep your head up to minimize neck and upper back strain. Always try and use the elliptical in a rhythmical and smooth motion. If you find yourself feeling uncomfortable, or experience a surging type feeling, there is probably too much tension.
Page 20: How To Adjust The Resistance Of The Pedals
HOW TO ADJUST THE RESISTANCE OF THE PEDALS As you exercise, you can adjust the resistance of the pedals with the resistance knob mounted on the upright. To increase the resistance, turn the knob clockwise; to decrease the resistance, turn the knob counter-clockwise. MAINTENANCE To clean the elliptical, use a damp cloth and a small amount of mild soap.
Page 21: How To Adjust The Drive Belt
HOW TO ADJUST THE DRIVE BELT If you can feel the pedals slip while you are pedaling, even when the resistance is adjusted to the highest level, the drive belt may need to be adjusted. To adjust the drive belt, the Chain Cover (52) must first be removed.
Page 22: Training Guidelines
TRAINING GUIDELINES Exercise Exercise is one of the most important factors in the overall health of an individual. Listed among its benefits are:  Increased capacity for physical work (strength endurance)  Increased cardiovascular (heart and arteries/veins) and respiratory efficiency ...
Page 23 Specificity Different forms of exercise produce different results. The type of exercise that is carried out is specific both to the muscle groups being used and to the energy source involved. There is little transfer of the effects of exercise, i.e. from strength training to cardiovascular fitness. That is why it is important to have an exercise program tailored to your specific needs.
Page 24 Don’t push yourself too hard to reach the figures on this table. It can be very uncomfortable if you overdo it. Let it happen naturally as you work through your program. Remember, the target is a guide, not a rule, a little above or below is just fine.
Page 25: Stretching
STRETCHING Stretching should be included in both your warm up and cool down, and should be performed after 3-5 minutes of low intensity aerobic activity or callisthenic type exercise. Movements should be performed slowly and smoothly, with no bouncing or jerking. Move into the stretch until slight tension, not pain, is felt in the muscle and hold for 20-30 seconds.
Page 26 INNER THIGH STRETCH TOE TOUCHES Sit with the soles of your feet together with your Slowly bend forward from your waist, letting knees pointing outward. Pull your feet as close your back and shoulders relax as you stretch Into your groin as possible. Gently push your toward your toes.