Conrad Speedmaster Operating Instructions Manual
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Conrad Speedmaster Operating Instructions Manual

Conrad Speedmaster Operating Instructions Manual

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 OPERATING INSTRUCTIONS
Version 04/09

Heart Rate Monitor

„Speedmaster"
Item No. 86 02 90

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  • Page 1: Heart Rate Monitor

     OPERATING INSTRUCTIONS Version 04/09  Heart Rate Monitor „Speedmaster“ Item No. 86 02 90...

  • Page 2: Table Of Contents

    Table of contents  Page 1. Introduction ......................4 2. Package contents ....................5 3. Intended use ......................6 4. Explanation of symbols ..................6 5. Functions ......................7 6. Safety instructions ....................9 7. Battery information ..................... 10 8. Inserting/replacing batteries ................11 a) Heart rate monitor ..................
  • Page 3 Page 14. "HRM" mode (heart rate monitor) ..............26 a) Selecting a function ..................26 b) "TIMER" function (training time) ..............27 c) "MEMORY" function (measured data memory) .......... 28 d) "ZONE" function (training zone) ..............29 e) "CALORIE" function ..................33 f) "SPEED"...

  • Page 4: Introduction

    Any company or product names are trademarks of their respective owners. All rights reserved. For technical enquiries, please contact: Germany: Tel. no.: +49 9604 / 40 88 80 Fax. no.: +49 9604 / 40 88 48 E-mail: tkb@conrad.de Mon. to Thur. 8.00am to 4.30pm Fri. 8.00am to 2.00pm...

  • Page 5: Package Contents

    2. Package contents • Heart rate monitor • Chest strap • Adjustable rubber strap • Bicycle mount • Two type CR2032 coin cell batteries (possibly already inserted) • Operating instructions...

  • Page 6: Intended Use

    3. Intended use This product monitors the heart rate (pulse). It features additional functions (e.g. digital watch, stopwatch, alarm function, countdown timer, pedometer, etc.). The manufacturer does not accept any responsibility for incorrect displays, measurements, weather forecasts or the resulting consequences. The product is intended for private use only and is not suited for medical purposes or public information.

  • Page 7: Functions

    Calorie display • Calorie consumption and burned fat • BMI calculation • Fitness level Speedmaster functions • Motion sensor for speed measurement • Display of current speed • Display of average and maximum speed • Alarm signal when speed zone is left •...
  • Page 8 Clock/calendar • Two time zones • Pre-programmed calendar • Alarm function • Hour signal Other features • EL backlight • Casing of heart rate meter and chest strap splash-proof...

  • Page 9: Safety Instructions

    6. Safety instructions The guarantee/warranty will be void if damage is incurred resulting from non-compliance with these operating instructions. We assume no liability for any consequential damage! Nor do we assume liability for damage to property or personal injury caused by improper use or failure to observe the safety instructions. In such cases the warranty is voided! •...

  • Page 10: Battery Information

    7. Battery information • Batteries should be kept out of the reach of children. • Observe the correct polarity when inserting the batteries (positive/+ and negative/-). • Do not leave batteries lying around openly. There is a risk of them being swallowed by children or pets.

  • Page 11: Inserting/Replacing Batteries

    8. Inserting/replacing batteries a) Heart rate monitor  The battery has already been inserted by the manufacturer. The battery should only be replaced by a specialist! If the display is blank upon delivery, press the buttons on the heart rate monitor.

  • Page 12: B) Chest Strap

    b) Chest strap  The battery might not be inserted in the chest strap yet. If so, insert it as described below. • Use a coin to open the battery compartment (2) on the back. Turn the battery compartment lid (1) anti-clockwise until it can be taken out. •...

  • Page 13: Attaching The Chest Strap

    9. Attaching the chest strap Push the holding clips of the rubber strap into the openings of the chest strap. The length of the rubber strap is adjustable. Moisten the contact surface of the chest strap using some water or contact gel (see the two arrows and the drop symbols in the illustration below).
  • Page 14 The chest strap and the adjustable rubber strap must be put on as displayed. Adjust the length so that the strap is tight but does not negatively affect your breathing or blood circulation. The two long contact surfaces of the chest strap (the two rubber surfaces with striped pattern) must touch the skin directly.

  • Page 15: Putting On The Heart Rate Monitor

    10. Putting on the heart rate monitor The heart rate monitor it attached to the wrist like a common wristwatch.  Make sure that the heart rate monitor has a maximum distance of 60 cm to the chest strap to ensure optimal reception. Using a handlebar mount, the heart rate monitor can be attached directly to the handlebar of a bicycle.

  • Page 16: Control Elements Of The Heart Rate Monitor

    11. Control elements of the heart rate monitor "SET" button (A) To start/stop the stopwatch or the countdown timer or to change values "LIGHT" button (B) To activate the backlight "SEL" button (C) To take interval time (stopwatch function) "MODE" button (D) To switch between the individual functions...

  • Page 17: Time" Mode

    12. "TIME" mode a) Selecting a function Press the "MODE" button (D) until "TIME" is displayed. Press the "SEL" button (C) to switch between the individual functions. • "TIME" (time/date) • "ALARM" (alarm function, hour signal) • "TIMER" (countdown timer) b) Setting time, date and units In "TIME"...
  • Page 18 • Press the "SEL" button (C) to set the seconds to "00". • Press the "SET" button (A). The minutes start flashing. • Use the "SEL" button (C) to set the minutes. For quick changes, hold down the button for a longer period of time. •...

  • Page 19: C) Switching The Time Zone

    • After setting the hours, the following changes can be made: Year Month Daylight saving time (DST, "ON" = daylight saving time, "OFF" = standard time) Year of birth Month of birth Day of birth Measuring units (metric or English) Weight Height ...

  • Page 20: D) Setting The Time For Second Time Zone

    d) Setting the time for second time zone • If you have not already done so, switch to the second time zone (see chapter 12. c). Hold down the "SEL" button (C) for 3 seconds until "T1" in the bottom right-hand corner changes into "T2".
  • Page 21 • Use the "SEL" button (C) to set the hours of the alarm time. For quick changes, hold down the button for a longer period of time. • Press the "SET" button (A). The month of the alarm time starts flashing. Use the "SEL"...

  • Page 22: G) Stopping The Alarm/Wake-Up Signal

    g) Stopping the alarm/wake-up signal When the alarm goes off at the set time (or date), it can be stopped by pressing the "SET" button (A), the "LIGHT" button (B), or the "SEL" button (C). h) Switching the alarm/wake-up function on/off When the alarm/wake-up time is displayed, press the "SET"...

  • Page 23: J) Using The Countdown Timer

    Cd r The timer counts down from the set time to "0:00:00" and then starts again. Cd U The timer counts down from the set time to "0:00:00" and then starts counting Cd S The timer counts down from the set time to "0:00:00" and then stops. •...

  • Page 24: Chrono" Mode (Stopwatch)

    13. "CHRONO" mode (stopwatch) a) Selecting a function Press the "MODE" button (D) until "CHRONO" is displayed. Press the "SEL" button (C) to switch between the individual functions. • "CHRONO" (stopwatch) • "DATA RECALL" (see lap data)  The "DATA RECALL" function can only be used if lap data has already been saved.

  • Page 25: C) View Lap Times

    Stopwatch set to "00:00:00" Time measurement Memory full 1 = Number of current lap 2 = Lap time 3 = Total number of laps c) View lap times • Press the "SET" button (A) to stop the stopwatch. • Press the "SEL" button (C) to view the saved lap times ("DATA RECALL" is displayed for a short time).

  • Page 26: Hrm" Mode (Heart Rate Monitor)

    14. "HRM" mode (heart rate monitor) a) Selecting a function Press the "MODE" button (D) until "HRM" is displayed. Press the "SEL" button (C) to switch between the individual functions. • "TIMER" (training time) • "MEMORY" (measured data memory) • "ZONE" (training zone) •...

  • Page 27: B) "Timer" Function (Training Time)

    b) "TIMER" function (training time) Press the "SEL" button (C) in "HRM" mode until "TIMER" is displayed at the bottom. After a short while, the display switches to training time (1).  Training time is displayed automatically when the chest strap is put on and data is transmitted to the heart rate monitor.

  • Page 28: C) "Memory" Function (Measured Data Memory)

    c) "MEMORY" function (measured data memory) Press the "SEL" button (C) in "HRM" mode until "MEMORY" is displayed at the bottom. After a short time, the maximum heart rate measured is displayed at the bottom. Use the "SET" button (A) to switch between: •...

  • Page 29: D) "Zone" Function (Training Zone)

    d) "ZONE" function (training zone) Press the "SEL" button (C) in "HRM" mode until "ZONE" is displayed at the bottom. Training zone Heart rate Percentage display Zone display Lower limit Upper limit Alarm symbol For training zones "1", "2", and "3", the limit values are calculated automatically based on the entered data (height, weight, age;...
  • Page 30 The maximum heart rate ("MHR") used by the heart rate monitor to determine the limit values is calculated as follows: MHR = 220 - (your age) Example: If you are 20 years old: MHR = 220 - 20 = 200 The percentage value displayed after the heart rate shows the relation between the current heart rate to the recommended maximum heart rate (MHR).
  • Page 31 Selecting the training zone (1, 2, 3, U): • Hold down the "SET" button (A) for about 3 seconds until the training zone starts flashing at the top. • Use the "SEL" button (C) to select the desired training zone. For training zones "1", "2", and "3", the upper and lower limit values are calculated automatically based on the entered data (height, weight, age) described in chapter 12.
  • Page 32 Switching the alarm signal on/off (when the training zone is left): If the measured heart rate is outside the set training zone, an alarm signal can be activated. • Activate the display of limit values as described at the beginning of chapter 14. b). Also see illustration to the right.

  • Page 33: E) "Calorie" Function

    e) "CALORIE" function Press the "SEL" button (C) in "HRM" mode until "CALORIE" is displayed at the bottom. Use the "SET" button (A) to switch between different displays: • Consumed calories ("C:" displayed at the bottom) • Burnt share of fat in grams ("F:" displayed at the bottom). The display only shows a value if the heart rate is above 120.

  • Page 34: F) "Speed" Function

    f) "SPEED" function  Please note that the pedometer function has to be calibrated before it can be used. • Press the "SEL" button (C) in "HRM" mode until "SPEED" is displayed at the bottom. • Press the "SET" button (A) to start speed measurement. •...

  • Page 35: G) "Fitness Level" Function

    g) "FITNESS LEVEL" function This function must be carried out directly after training. During the first five minutes after training, the heart rate monitor measures the falling heart rate and then displays the fitness level. • Press the "SEL" button (C) in "HRM" mode until "FITNESS LEVEL" is displayed at the bottom.

  • Page 36: Pedo" Mode (Pedometer)

    15. "PEDO" mode (pedometer) a) Selecting a function Press the "MODE" button (D) until "PEDO" is displayed. Afterwards "PRESS TO START" is displayed. Use the "SET" button (A) to start or stop the pedometer. A little man symbol shows the respective function. Press the "SEL"...

  • Page 37: B) "Zone" Function (Calibration And Speed Alarm)

    b) "ZONE" function (calibration and speed alarm) Press the "SEL" button (C) in "PEDO" mode until "ZONE" is displayed at the bottom. Current speed Lower limit Upper limit  Two calibrations have to be performed for running and walking. Carry out the calibration at the running or walking speed at which you want to perform the training later.
  • Page 38 • Press the "SET" button (A) to switch to calibration for walking mode. To perform the calibration for running mode ("RUNNING") or walking mode ("WALKING"), use the "SEL" button (C) to select "YES" and press the "SET" button (A). • After selecting "YES" for the calibration and confirming by pressing the "SET" button (A), "SET CALI DISTANCE"...
  • Page 39 Press the "MODE" button (D) to abort the calibration. The heart rate monitor displays the current speed and the limit values. You can now run another calibration.

  • Page 40: C) "Steps" Function

    Switching speed alarm on/off • Activate the display of limit values as described at the beginning of chapter 15. b). Also see illustration to the right. • Hold down the "SEL" button (C) until the alarm symbol " " is displayed in the bottom right-hand corner (alarm on) or disappears (alarm off).

  • Page 41: E) "Hrm" Function (Heart Rate Monitor)

    e) "HRM" function (heart rate monitor) Press the "SEL" button (C) in "PEDO" mode until "HRM" is displayed at the bottom. The current heart rate is shown in the lower display line (see arrow in the illustration on the right). f) "TIMER"...

  • Page 42: H) "Avg Speed" Function (Average Speed)

    h) "AVG SPEED" function (average speed) Press the "SEL" button (C) in "PEDO" mode until "AVG SPEED" is displayed at the bottom. The average speed is shown in the lower display line (see arrow in the illustration on the right). To reset the average speed, hold down the "SET"...

  • Page 43: Maintenance And Cleaning

    16. Maintenance and cleaning Maintenance or repairs may only be carried out by a specialist or a specialised repair shop. There are no components inside the product that need maintenance. Do not open it (unless you insert or replace the batteries as described in these operating instructions). To clean the outside of the product, a dry, soft and clean cloth is sufficient.

  • Page 44: Handling

    17. Handling Observe all the safety information in these operating instructions! The product is not a toy and should be kept out of the reach of children. It contains swallowable small parts, glass (display), and batteries. The product must not be opened or taken apart (except for inserting/replacing the batteries as described in these operating instructions).

  • Page 45: Disposal

    18. Disposal a) General Electric and electronic products do not belong to the household waste! At the end of its service life, dispose of the product according to the relevant statutory regulations. b) Batteries and rechargeable batteries You as the end user are required by law (Battery Ordinance) to return all used batteries/ rechargeable batteries.

  • Page 46: Trouble Shooting

    19. Trouble shooting The distance is not displayed correctly: Perform another calibration in the pedometer function (chapter 15. b). For calibration, select a distance as long as possible (maximum distance is 1 km). The exact length of the distance must be known to you (e.g. use a bicycle odometer to measure it). The distance can only be approximated as the length of the individual steps varies depending on the ground and power/endurance.

  • Page 47: Specifications

    21. Declaration of Conformity (DOC) We, Conrad Electronic, Klaus-Conrad-Straße 1, D-92240 Hirschau, hereby declare that this product adheres to the fundamental requirements and the other relevant regulations of Directive 1999/5/EC.  The declaration of conformity of this product is available at www.conrad.com.
  • Page 48  Legal Notice These operating instructions are a publication by Conrad Electronic SE, Klaus-Conrad-Str. 1, D-92240 Hirschau (www.conrad.com). All rights including translation reserved. Reproduction by any method, e.g. photocopy, microfilming, or the capture in electronic data processing systems require the prior written approval by the editor.

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