Summary of Contents for Zona Health Zona Plus series 3
- Page 1 User’s Guide Zona Plus™ Series 3 ZONA HEALTH™ August 30, 2013 Revision 3.2, International Version...
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Page 2: Table Of Contents
Zona Health™ Software ................................7 What is the Zona Health™ Software? ..........................7 Getting Started Using The Zona Health™ Software ......................7 Registering the Zona Plus™ and installing the Zona Plus™ software onto your PC ............ 7 How Do I Upload My Therapy Data? ..........................8 How Do I View My Therapy Data? .......................... -
Page 3: Welcome
That's why we developed Zona Health™ software, a software application that acts like a personal coach to help you reach your blood pressure goals. Zona Health™ software makes it easy to monitor your progress; you can even chart your Zona Plus™ scores and blood pressure readings side by side to help you stay on track. -
Page 4: Zona Plus
™ ™ T HERAPY TEPS ™ AT A LANCE On/Off Button Display Screen Grip Sensor USB Port ™ SING Reminder: You should perform a successful therapy with your Zona Plus™ 1 time per day, a minimum of 5 days per week. Before you get started: •... - Page 5 performing the therapy by briefly pushing the green ON/OFF button on the device until the desired username is displayed on the screen. Tip: If two people are using the same device, establishing separate user accounts allows you to not only track your results separately but also allows you to store personal device preferences such as volume, screen brightness and even reminder alarms unique to each user.
- Page 6 When you see the Tip: It normally takes some practice to learn how “Squeeze Less” to keep HOLD on the screen. It should become indicator, slowly easier the more you use the Zona Plus™. relax your grip until you see “HOLD”.
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Page 7: Charging The Zona Plus
Tip: If you briefly press the on/off button at this point in the session, you will rotate between the three screens. 1. Score: Your score reflects how well you were able to keep your squeezes in the “Hold” zone during Steps 3-6. ... -
Page 8: Zona Health™ Software
It enables you to chart your Zona Plus™ scores and blood pressure readings side by side on the Zona Health™ website to help you stay on track. To use the Zona Health™ software you must create an account and register your Zona Plus™ device. -
Page 9: How Do I Upload My Therapy Data
PLOAD HERAPY 1) Ensure that you have completed all the steps in ”Getting Started Using Zona Health™ Software” and that the Zona Health™ icon is active in the system tray. 2) Using the USB cable included with the device, insert the smaller end into the bottom of the Zona Plus™, and the larger into a USB port on your PC. - Page 10 Figure 1 Therapy Page...
- Page 11 ™ T HERAPY VERVIEW 1. Enter Blood Pressure Button Clicking this button will result in a small window opening. Here you can select the day of your reading and enter the time of your reading as well as your systolic, diastolic and pulse readings. Click “Insert”...
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Page 12: How Do I Personalize My Zona Plus™ Settings
™ S ERSONALIZE ETTINGS 1) Ensure that you have completed all the steps in “Getting Started Using the Zona Health™ Software”. 2) Use your internet browser to navigate to www.zona.com, click the applicable country flag and then select “My Zona Account” and log in to your Zona Health™ account. -
Page 13: Sharing Zona Plus™ Therapy Data
HARE OR HARED HERAPY 1) Ensure that you have completed all the steps in ”Getting Started Using The Zona Health™ Software”. 2) Use your internet browser to navigate to www.zona.com, click the applicable country flag and then select “My Zona Account” and log in to your Zona Health™ account. - Page 14 ANAGING HARED VERVIEW These are the names of the people who have invited you to see their therapy progress. Use these fields to enter the name and e-mail address of the people you want to show your therapy data. They will be sent an e-mail invitation with specific directions for...
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Page 15: Important Information For Use
MPORTANT NFORMATION FOR EVICE ESCRIPTION Zona Plus is a small, handheld, isometric handgrip therapy device. The device provides the user visual and audible feedback about their progress in following an isometric therapy protocol, at the target handgrip strength and for the target period of time, which has beneficial effects when used for the overall management of cardiovascular fitness. -
Page 16: What Are The Additional Recommendations For Use Of The Zona Plus
Continued use of the device should help improve your score. ROUBLESHOOTING Try the following tips if you are having a problem. If you are unable to resolve the issue, please contact Zona Health™. Problem: When the green On/Off button is pressed, the display shows “charge battery” then turns off. -
Page 17: How Do I Care For The Zona Plus
If your device is not working, refer to the problem solving section above. If you are unable to resolve the issue, please contact Zona Health™. Storage. When not in use, keep your Zona Plus™ in a cool and dry place. -
Page 18: Guidance And Manufacturer's Declaration
’ UIDANCE AND ANUFACTURER ECLARATION Warning! Equipment is not suitable for use in the presence of flammable mixtures. Medical Electrical Equipment needs special precautions regarding Electromagnetic Compatibility (EMC) and needs to be installed and put into service according to the EMC information provided. Portable and Mobile RF Communications Equipment can affect Medical Electrical Equipment. -
Page 19: Definition Of Symbols
Zona Health™, Inc. 12554 W. Bridger St., Suite 108 Boise, ID 83713 www.zona.com Zona Health™ B.V. Strawinskylaan 411 1077 XX Amsterdam The Netherlands Designed and assembled in U.S.A. Zona Plus™ Series 3 User’s Guide International version ©Zona Health™ 2012 - 2013...
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Questions and answers
Can I use my Zona 3 more than once a day?what would conciquences be for using multiple times a day?
The Zona Plus™ is designed for one therapy session per day, at least 5 days each week. The manual does not mention specific consequences of using it more than once a day, but since it temporarily raises blood pressure during use, excessive use could increase the risk of chest pain, heart attack, or stroke. Always follow the recommended usage unless instructed otherwise by a physician.
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