Life Fitness Pedometer/HeartRate Watch User Manual

Life fitness pedometer/heart rate watch user's manual

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Pedometer/Heart Rate Watch

USER MANUAL

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Page 1 Pedometer/Heart Rate Watch USER MANUAL...
Page 3 Watch Activation Before using your watch, remove the LCD display sticker that is affixed to the watch face. To conserve power, the watch has been set to Power Off Mode. To activate the watch, simply press any button (except the Light button). Metal Back Sensor...
Page 4: Table Of Contents
Table of Contents Setting Your Personal Information... How to Use Your Pedometer... Setting Pedometer Sensitivity Level... How to Measure Your Heart Rate... About Relative Heart Rate... About the Heart Rate Target Zone and Alert... Setting the Standard Heart Rate Target Zone... Setting the Heart Rate Target Zone Manually...
Page 5: Operation Overview
Operation Overview Heart Rate Alert Heart Rate Alert Heart Rate Target Zone/ Personal Info Mode Time Mode STEP Pedometer - Step Count Resting Heart Rate Countdown Dual Time Timer Mode Pedometer - Pedometer - Distance Traveled Exercise Timer & Calories Burned Daily Alarm Chronograph Pedometer -...
Page 6: Setting Your Personal Information
Setting Your Personal Information In order to use your pedometer properly and ensure accurate data, you must first set your personal information. 1. In Heart Rate Target Zone/Personal Info mode, hold Mode for 3 seconds until the display flashes. 2. Press Mode to advance thru settings: - Target Zone Upper Limit (Hi) - Target Zone Lower Limit (Lo) - Age...
Page 7: How To Use Your Pedometer
How to Use Your Pedometer In Time mode, press Reset to switch to Pedometer mode. Press Start/Stop to start and stop the pedometer count. Press Mode to advance thru features: - Step Count - Exercise Timer & Calories Burned - Distance Traveled - Walking/Running Speed To reset the pedometer count and data, advance to the Step Count feature.
Page 8: How To Measure Your Heart Rate
In Pedometer mode, hold Mode for 3 seconds until the display flashes. Choose Hi or Lo by using Start/Stop or Reset. To save the new settings, hold Mode for 3 seconds. How to Measure Your Heart Rate To get your heart rate reading, follow these three simple steps: Strap the watch snugly around your wrist.
Page 9: About Relative Heart Rate
The Pedometer/Heart Rate Watch is a sensitive monitoring device that reads your heart rate signals and reading times may vary. If you don’t get a reading in 3-8 seconds, wait a couple of minutes and try again. This gives the watch a chance to settle in and pick up your electrical signals.
Page 10: About The Heart Rate Target Zone And Alert
Example of Relative Heart Rate: Tom is 30 years old. Maximum Heart Rate: 220 – age 30 = 190 bpm. His current heart rate measured at: 133 bpm. 133/190 = 70% is Tom’s Relative Heart Rate. About the Heart Rate Target Zone and Alert The Heart Rate Target Zone feature helps you compare your acquired heart rate with your targeted heart rate zone.
Page 11: Setting The Standard Heart Rate Target Zone
Setting the Standard Heart Rate Target Zone By entering your age and gender, the watch will automatically calculate your standard heart rate range. In Heart Rate Target Zone/Personal Info mode, hold Mode for 3 seconds until the display flashes. Press Mode to advance thru settings: - Age - Gender (male/female) Edit these settings by using Start/Stop or...
Page 12: Setting The Heart Rate Alert Feature On/Off
Setting the Heart Rate Alert Feature ON/OFF While in Heart Rate Target Zone/Personal Info mode, press Start/Stop to toggle the Heart Rate Alert function ON or OFF. When OFF, your upper and lower limits will be ‘hidden’ and your Heart Rate Alert function will be disabled.
Page 13: Helpful Hints In Measuring Heart Rate
Helpful Hints in Measuring Heart Rate If you are having difficulty measuring your heart rate, you may want to try the following steps. Try each of these in succession until you are able to measure your heart rate: 1. Make sure the watch is snugly strapped to your wrist. A loose fit makes it more difficult to properly measure your heart rate.
Page 14: Setting Time And Date
Setting Time and Date In Time mode, hold Mode for 3 seconds until the display flashes. Press Mode to advance thru settings: - Seconds - Minutes - Hours - Year - Month - Day - Month/Day format - 12/24 hr format - Key Beep Edit these settings by using Start/Stop or Reset.
Page 15: How To Use Your Chronograph
To save the new settings, hold Mode for 3 seconds. In Alarm mode, press Start/Stop to toggle the Alarm alert ON/OFF; press Reset to toggle the Hourly Chime alert ON/OFF. How to Use Your Chronograph In Chronograph mode, press Start/Stop to begin timing.
Page 16: How To Use Your Countdown Timer
How to Use Your Countdown Timer In Countdown Timer mode, press Start/Stop to begin the timer. Press Start/Stop again to stop the timer. To reset the countdown timer, press Reset (the timer must be stopped). How to Set Dual Time Dual Time is the watch’s secondary form of time.
Page 17: Specifications
• Avoid rough usage or severe impacts to the watch • Keep the front sensor and back metal plate free from dirt, oils, or other contaminants. • Periodically clean the watch with a soft cloth, mild soap and water, or similar cleaning solution. •...
Page 18: Battery
Alarm One (1) alarm time Hourly chime Alarm duration: 30 seconds Chronograph Resolution: 1/100 second Measuring range: 99 hours, 59 minutes, 59 seconds Countdown Timer Resolution: 1 second Measuring Range: 99 hours, 59 minutes, 59 seconds Other Electroluminescent (EL) backlight Water resistant up to 50 meters Key beep ON/OFF The watch buttons and heart rate function are not...
Page 19: Power Off Mode
To replace the battery of your Pedometer/Heart Rate Watch, we recommend this be done by a watch repair service center. This will ensure the water resistance will be retained after battery replacement. The watch uses one (1) standard lithium replacement battery: CR2032 Power Off Mode To conserve the battery’s lifetime during long periods of...
Page 20: Patents
Your Pedometer/Heart Rate Watch is warranted for a period of one (1) year from the date of purchase from an authorized retailer. If defective, return the watch with the original receipt, or copy, to your original retailer or to Life Fitness for a replacement watch.
Page 21: Limitations
No verbal or written information given by Life Fitness, its agents or employees shall create a guarantee or in any way increase the scope of this warranty.
Page 22: Disclaimer
Disclaimer The Pedometer/Heart Rate Watch is not a medical device, nor intended for use in medical or patient monitoring applications. It is not intended for use in any commercial application. Always consult a physician before starting any physical activity. The features/images of your watch may vary slightly from those described in this Instruction Manual.
Page 23: Contact Information
For Product Service in the US: Life Fitness US Telephone (+1) 847.451.0036 Fax: (+1) 847.288.3702 Toll-Free Telephone: 800.351.3737 For Product Service Internationally: Life Fitness Europe GmbH Telephone: (+49) 089.317.751.66 Fax: (+49) 089.317.751.38 Life Fitness (UK) LTD Telephone: (+44) 1353.665507 Fax: (+44) 1353.666018...
Page 24 Life Fitness Vertriebs GmbH Telephone: (+43) 1615.7198 Fax: (+43) 1615.7198.20 Life Fitness Asia Pacific Ltd Telephone: (+852) 2891.6677 Fax: (+852) 2575.6001 Life Fitness Latin America and Caribbean Telephone: (+1) 847.288.3964 Fax: (+1) 847.288.3886 Life Fitness Brazil Telephone: (+55) 11.7295.2217 Fax: (+55) 11.7295.2218 Life Fitness Japan Telephone: (+81) 3.3359.4306...