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Zen Pro TVR-5910 User Manual

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TVR-5910
User manual

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Summary of Contents for Zen Pro TVR-5910

  • Page 1 TVR-5910 User manual...

  • Page 2: Table Of Contents

    Assembly Instructions Warranty 3. Origin Vibration Training Principle Vibration Theory Application of Vibration Training The Benefits of Vibration Training ® 4. Product Introduction About Zen Pro Product Specification Operating Instructions 4.2.1 Console operations 4.2.2 Exercise Library 5. The efforts of Tonic Fitness with Academic Researches...

  • Page 3: Safety Instructions

    Technical Information 1. Safety Instructions ATTENTION Always consult with your physician FIRST before starting any exercise program. Please do not use this product if you have any of the following conditions: Acute arthritis & rheumatoid arthritis Detached Retina Cardiovascular disease Epilepsy Acute migraine Pregnancy...

  • Page 4: Technical Information Product View

    Technical Information 2. Technical Information Product View 1. Handlebar 2. Console Panel 3. Stem 5. Strap Hook 4. Platform 7. Transport Wheel 6. Stabilizer - 2 -...

  • Page 5: Assembly Instructions

    Technical Information 2.1 Assembly Instructions Parts Package Numbers Name Q’ty Handle Bar 1 SET Console 1 SET Stem 1 SET Platform 1 SET U type Strap Hook 2 PCS Stabilizer 1 SET Fixed Tube 1 SET Stem Rubber 1 SET Console wire 1 SET Control Board Wire...
  • Page 6 ® PowerVibe ZenPro TVR-5910. Make sure of all the screws are tightened during assembly. Attention: Veuillez suivre les étapes indiquées pour l’assemblage du ® produit PowerVibe ZenPro TVR-5910. Assurez-vous de bien serrer toutes les vis au cours de l’assemblage.
  • Page 7 Technical Information - 5 -...
  • Page 8 Technical Information - 6 -...
  • Page 9 Technical Information - 7 -...
  • Page 10 Technical Information - 8 -...
  • Page 11 Technical Information Product Assembly Complete! - 9 -...

  • Page 12: Warranty

    Technical Information 2.2 Warranty Valid Period: Warranty starts from the time of purchase. Keep your receipt. Proof of purchase is required at time of warranty validation. Warranty Parts Quantity (PC) Time Period Electronic Components 5 years DC Motor 5 years Main Frame 10 years Labor...

  • Page 13: Origin Vibration Training

    What is Whole Body Vibration Training 3. What is Whole Body Vibration Training? Origin Vibration Training ‧ Humans experience the effects of externally applied forces constantly when exercising. When our feet contact ground during locomotion or as we strike objects with sport implements and daily activities, for example skiing, surfing, riding, dancing, public transportations, boat, aircraft and many more.

  • Page 14: Application Of Vibration Training

    What is Whole Body Vibration Training ‧ Application of Vibration Training Since the early 1960s, vibration stimulation has been used in medical rehabilitation to stimulate and induce the activation of the muscle proprioceptors. The contractions caused by this stimulation help restore normal muscle function.

  • Page 15: The Benefits Of Vibration Training

    What is Whole Body Vibration Training ‧ The Benefits of Vibration Training on the Human Body Sports Performance Enhances neuromuscular performance. Improves strength, explosive power, agility and flexibility. Help to prevent sports injuries. Increases the range of motion. Increases bone density. Quicker recovery.

  • Page 16: Product Introduction About Zen Pro

    ® The Whole Body Vibration Zen Pro series was developed based on Static State Meditation combined with the benefits of fitness and vibration technology.

  • Page 17: Product Specification

    Product Introduction 4.1 Product Specification ® Zen Pro TVR-5910 Product Name U.S 100V~120V / EU 220V~240V Voltage 25Hz~50Hz Frequency Maximum 1.5mm Amplitude 800N Force DC Motor 1.0HP Motor 7” TFT Console Display MANUAL mode Auto mode: 5 unique pre-set programs PERSONAL COACH ‧...

  • Page 18: Operating Instructions

    Operation Info 4.2 Operating Instructions 4.2.1 Console Operation Turn on the power and enter the front page. Read the instruction on the screen. Press key to enter the “MAIN MENU”. Select the program category. Choose “QUICK START” for using the equipment without an on-screen coach, or “PERSONAL COACH”...
  • Page 19 Operation Info system up from standby mode. Keystroke function Press home key to return to the “MAIN MENU”. Press back key to return to the previous screen. Operating procedure This button includes MANUAL and AUTO mode. Press “MANUAL” key to enter to the manual mode. When in “MANUAL”...
  • Page 20 Operation Info Press “START/PAUSE” key to start or pause the vibration during any workout. Auto Program Specifications: Total Time: 11 minutes, 8 seconds Range: 25 – 50 Hz Cycle Pattern: 25-30-35-40-45-50-45-40-35-30-25 changing Hz every 6 seconds, with a 20 second rest after each cycle. Cycle Time with vibration on: 1 minute, 6 seconds...
  • Page 21 Operation Info Total Time: 10 minutes, 16 seconds Range: 25 – 50 Hz Cycle Pattern: 25-30-35-40-45-50-45-40-35-30-25 changing Hz every 3 seconds, with a 20 second rest after each cycle. Cycle Time with vibration on: 33 seconds Total Time: 10 minutes, 20 seconds Range: 25 –...
  • Page 22 Operation Info Total Time: 9 minutes, 52 seconds Range: 25 – 40 Hz Cycle Patern: 25-30-35-40-40-35-30-25 changing Hz every 6 seconds, with a 20 second rest after each cycle Cycle Time with vibration on: 48 seconds Total Time: 9 minutes, 52 seconds Range: 35 –...
  • Page 23 Operation Info This button includes an exercise library, routines based on muscle group, upper and lower body flexibility routines, and 7 sport specific routines. Press “EXERCISE LIBRARY” to view exercises by type (organized by Muscle Group, Stretches, Balance, or Massage) and perform one at a time.
  • Page 24 Operation Info Press “STRETCH”, “BALANCE” or “MASSAGE” key to view exercies organized by the desired use/result. You will be taken to the exercise screen once you select an individual exercise. Adjust time and frequency and press “START/PAUSE” key to start or pause the vibration during workout. Press “BODY AREA/MUSCLE GROUP”, “FLEXIBILITY”...
  • Page 25 Operation Info Enter exercising screen after the program and exercising level are selected. Press “START/PAUSE” key to start workout. Press “SKIP” key, the program will jump to the next posture. The time and frequency are non-adjustable during these workouts This button includes “BMI CALCULATOR”, and “WHOLE BODY VIBRATION 101”.
  • Page 26 Operation Info Press “BMI CALCULATOR” key to calculate BMI value. Set body weight and height then press “ENTER” key.

  • Page 27: Exercise Library

    Operation Info 4.2.2 Exercise Library Legs Advanced Calf Calf Raise Basic Squat Lunge Raise Advanced Squat Deep Squat Single Leg Squat (L) Single Leg Squat (R) Wide Stance Squat Step-up (L) Step-up (L) Arms & Shoulder Basic Curl (Front) Basic Curl (Back) Front Raise Advanced Triceps...
  • Page 28 Operation Info Bent Over Pull Triceps Pull (L) Triceps Pull (R) Advanced Push Up Lateral Lifts Triceps Row Lateral Side Raise Deltoid Raise Lunge & Shoulder Lunge & Shoulder Press (L) Press (R) Hips and Glutes Leg Raise (L) Leg Raise (R) Pelvic Bridge Lateral Stretch (L) Lateral Stretch (R)
  • Page 29 Operation Info Single leg Stand Single leg Stand Lateral step lunge Side Leg Raise (R) Lateral step lunge Transverse step Transverse step Step lunge (L) lunge (L) lunge (R) Pelvic Bridge Pelvic Bridge Step lunge (R) Split squat (L) Variation (L) Variation (R) Quad/Hip Flexor Quad/Hip Flexor...
  • Page 30 Operation Info Abdominals Medium Lateral Side Basic Abdominal Variation Abdominals Stretch (L) Lateral Side Advanced Single leg glute Abdominal crunch Stretch (R) Abdominals bridge (L) Single leg glute Glute bridge Side plank (L) Side plank (R) bridge (R) Oblique Crunches Oblique Crunches Standing Elevated V-sit...
  • Page 31 Operation Info Chest Shoulder Press Shoulder Press Push Up Front Raise Variation Push Up Variation Double Cross Over Incline fly Advanced Push Up Push Up Variation Single leg push up Single leg push up Back Leg Raise (L) Leg Raise (R) Lateral Extension (L) Lateral Extension (R)
  • Page 32 Operation Info Medium Leg Raise Medium Leg Raise Advanced Leg Advanced Leg Raise (L) Raise (R) Advanced Back Triceps Pull Standing row Stretch Back Extension Pelvis Stabilization Reverse fly Triceps Dip Stretching Lower Back Hamstring stretch Quadriceps Stretch Back Stretch Stretch...
  • Page 33 Operation Info Back Stretch Neck Stretch (L) Neck Stretch (R) Arm Stretch Deltoid Stretch (L) Deltoid Stretch (R) Calf stretch (L) Calf stretch (R) Adductor stretch Adductor stretch Triceps Stretch Lateral Stretch Shoulder stretch Shoulder stretch Single arm Single arm pectoral stretch (L) pectoral stretch (R) Chest stretch (L)
  • Page 34 Operation Info Massage Hamstrings Upper arm Upper arm Back massage massage massage (L) massage (R) Chest Massage Quadriceps Chest Massage (L) Calves Massage Massage Abductor massage Abductor massage Adductor Massage Adductor Massage Shoulder & neck Lumber massage Lower back relaxor Upper body relaxor relaxor...
  • Page 35 Operation Info Back relaxor Balance Opposite Arm/Leg (L) Opposite Arm/Leg (R) Single leg balance (L) Single leg balance (R) Step up to balance Step up to balance Single Leg RDL (L) Single Leg RDL (R) Single leg balance Single leg balance Single leg balance Single leg balance with reach (L)
  • Page 36 Operation Info Shoulder Shoulder Shoulder stabilizer (L) Shoulder stabilizer (R) stabilizer-kneeling (L) stabilizer-kneeling (R)

  • Page 37: The Efforts Of Tonic Fitness With Academic Researches

    Descriptions of Academic Researches The efforts of Tonic Fitness with Academic Researches • Baseball Players’ Vertical Jump Performance - National College of Physical Education and Sports – Test Report (2006) Conclusion vibration training proved significant in dynamic contraction performance improvement, enhancing the strength and explosive power performance in a short period of time.
  • Page 38 Descriptions of Academic Researches • The Exercise Physiology Conference of Tainan University in May, 2007 The effects of frequency on vibrating stimulation on explosive force, balance and agility. Conclusion performance and agility has significantly improved while sprinting after 2 minutes of vibrating stimulation at 25Hz. •...
  • Page 39 Descriptions of Academic Researches osteoporosis. Tainan University 2007 dissertation. • The Effects of Different Frequencies & Whole Body Vibration on Blood Serum Hormones Conclusion: corticosteroid consistency (cortisone-hormone) apparently decreased by different frequencies using whole body vibration training. Tainan University 2007 dissertation. –...

  • Page 40: References

    Descriptions of Academic Researches 6. References U.S. & European References ardinale, J Wakeling (2005) – Whole body vibration exercise: are vibrations good for you? J. Mester, H. KLEINODER, Z. Yue (2005) – Vibration Training: benefits and risk V.B. Issurin (2005)–Vibrations and their applications in sport–A review. Jin Luo, Brian McNamara and Kieran Moran (2005) –...
  • Page 41 Descriptions of Academic Researches 14. Saila Torvinen (2003) – Effect of Whole Body Vibration on Muscle Performance, Balance, and Bone. 15. C.Bosco, M. Tsarpela, M. Cardinale, M. Bonifazi, J. Tihanyi, M. Viru (2000) – Hormonal responses to whole-body vibration in men. 16.
  • Page 42 Descriptions of Academic Researches youth sprinter –Master report of National Taiwan Sport University. 3. Hou Hsiu-wen (2007) – effect of different frequency vibration training on serotonin -- Master report of National University of Tainan. 4. Chen Wan-chin(2004) – effect to f different vibration stimulus mode to same length of contracted muscle activation –...
  • Page 44 PowerVibe LLC 1595 North Central Expressway, Richardson, TX 75080 TEL: 888-608-8423 www.powervibeusa.com support@powervibeusa.com...

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