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Theta Digital Galaxy User Manual

Mental fitness system
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TECHNOLOGIES
User Guide
and Reference
22
M E N TA L F I T N E S S S Y S T E M

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Summary of Contents for Theta Digital Galaxy

  • Page 1 TECHNOLOGIES User Guide and Reference M E N TA L F I T N E S S S Y S T E M...
  • Page 2 A small percentage of the population who do not have epilepsy may also experience seizures when exposed to flickering light, including the Galaxy, and other sources commonly found in nature. Copyright Notice: © Copyright 2005 Theta Technologies, Inc.

  • Page 3: Table Of Contents

    Contents Using the Galaxy ........2 About the Galaxy .

  • Page 4: Using The Galaxy

    Some people experience immediate positive effects when using the Galaxy, while others find that it takes a little longer. The key is to develop a program of regular use. Hints for enjoying and benefiting from this technology •...
  • Page 5 • Find a comfortable position to sit in. You can sit in almost any chair or in a traditional meditation pose with your legs crossed on the floor. You can practice in a reclining position if you like. In this position, however, you are more likely to fall into a light sleep.

  • Page 6: About The Galaxy

    There are a variety of useful and beneficial applications for your Galaxy system. These include: • Assistance in reaching states of deep relaxation quickly. For example, use your Galaxy while unwinding after a day's work, to refresh yourself prior to meetings, and during your lunch break.

  • Page 7: Overview Of User Modes

    How Often Can I Use It? We suggest that the Galaxy be used at least three times per week, and it can be used on a daily basis. It provides com- pletely natural forms of stimulation. Multiple sessions per day can cause increased drowsiness in some users.

  • Page 8: Controls

    Controls VOLUME DIAL: Controls the volume of the internal sound with Preset sessions or in Manual (USR) mode. In AudioStrobe mode this dial controls the sensitivity of the Lightframe response. LIGHTFRAME LIGHTFRAME BRIGHTNESS glasses input DIAL LED DISPLAY: Prior to session, displays session number.

  • Page 9: Instructions For Use

    Instructions for Use Battery Operation Slide open the battery compartment cover on the back of the unit and install three AA batteries. We suggest using alkaline batteries for longest life. Do not use rechargeable NiCad batteries, as they run at a slightly lower voltage than standard batteries.

  • Page 10: Playing A Preset Session

    4. Adjust the volume and brightness 5. Ending a session Press the (Start/Stop) key or turn off the Galaxy to end your session. To preserve battery life, always turn the unit off when you are finished.

  • Page 11: Session Features

    External Audio Input You can connect your favorite audio source, such as a cassette or CD player, to the Galaxy by plugging one end of the stereo adaptor cable into the auxiliary input of the Galaxy and the other end into the audio output or headphone jack of the audio...

  • Page 12: Manual User Mode

    User Mode USR: Manual Mode Use this mode to select a light/sound pulse rate from 1–30 pulses per second, using the two bottom keys. In addition to changing pulse rate you can also toggle between two differ- ent light patterns by simultaneously pressing the two bottom keys.
  • Page 13 pattern you are using. This is also true while running a pre-set session except that the pattern is internally controlled and cannot be adjusted by you. Expand - The lights and sound will alternate from left to right. The decimal points on the LED will alternate as well. Focus - The lights blink on/off in sync.

  • Page 14: Troubleshooting

    If it still seems to function incorrectly, try using another CD player be- fore concluding the problem is with the Galaxy. I cannot change the volume of the AudioStrobe CDs. Remember to adjust the loudness using the volume control on...

  • Page 15: Care And Maintenance

    Can I open my eyes during a session? This won’t harm your eyes, but the Galaxy was designed to be used with your eyes closed. My eyelids seem to flicker with the lights. Reduce the bright- ness of the lights so they are more comfortable for you.

  • Page 16: Session Descriptions

    • Please plug and unplug all connectors by the leads. Do not pull the connectors out by pulling on the wire; this could damage the wires. Galaxy Session Descriptions Session 1 Regeneration - This is a good session to use at the end of the day or any time you want to become deeply refreshed.
  • Page 17 Session 3 Theta One - Use this with language and other learning tapes. 44 minutes. Session 4 Cat Nap - Take a few minutes to unwind—move into a dream- like state releasing the tensions of the day. 10 minutes.
  • Page 18 Session 5 Visions - Useful for creative visualization prior to brainstorming new ideas and for general relaxation. Quick perk-up at end. 25 minutes. Session 6 Earth Resonance - Very relaxing and especially useful for meditators and others who prefer a gentle, harmonious experi- ence.
  • Page 19 Session 7 Inner Focus - This program will allow you to move into a very relaxed space. Users report this session captures their imagi- nation. 30 minutes. Session 8 Mind Magic 1 - Developed for use on airplanes in order to counteract jet-lag.
  • Page 20 Session 9 Sports - Users describe this program as being both energizing and relaxing. Session 9 allows for mental focus creating that competitive edge. 15 minutes. Session 10 Energize - Try the sound at higher volumes and focus your at- tention on it.
  • Page 21 Session 11 Mind Magic 2 - A shorter version of Mind Magic 1. Helpful for peak performance in any activity. 30 minutes. Session 12 Power Regeneration - Studies on peak performance point to the fact that you are able to perform better if you take a power nap.
  • Page 22 Session 13 Wave Pattern Breathing - Deep and rhythmic breathing is an excellent way to access the relaxed, centered and focused state of awareness so vital to stress management and optimal performance situations. 20 minutes. Session 14 The 24 Minute Nap - The 24 Minute Nap was created to help those who have their sleep cycles disrupted.
  • Page 23 Session 15 Comfort Through Calmness - This program utilizes low levels of theta and delta to allow for deep relaxation and calmness. Stressors are reduced to manageable levels for those who find it hard to relax. 30 minutes. Session 16 General Tune-Up - Try using this program to enhance your favorite slow to moderate music.
  • Page 24 Session 17 Fluid Movement - This program incorporates a series of rapid ramps and mode changes to develop fluid movement and the ability to rapidly change states. 30 minutes. Session 18 Forever - Forever uses wide swings to allow the user to loosen up and integrate various energetic flows.
  • Page 25 Meditation - This program is a good opportunity to explore inner states of consciousness. There’s no need to pay any at- tention to the Galaxy light or sound; just let go, relax, and enjoy whatever presents itself in your awareness. 34 minutes.
  • Page 26 Session 21 Lucid Dreaming - Use this session before bedtime to help cul- tivate lucid dreams. Explore a universe beyond limitation, the ultimate virtual reality. 20 minutes. Session 22 Whole Brain Learning - Light and sound stimulation can be highly effective in increasing one’s learning potential. Combine this program with a learning tape or use it after studying to men- tally review the material.
  • Page 27 Session 23 Clearing Your Mind - Ample time is spent in the lower frequen- cies allowing the user time to process and let go whatever may be in the way of deep and restful relaxation. 36 minutes. Session 24 Transformation Now - Use this program when you feel “stuck” or want to get to higher levels of awareness quickly.
  • Page 28 Session 25 Long Meditation - This is an excellent training session if you are trying to learn how to meditate for extended periods. 60 minutes. Session 26 Body/Mind Awareness - This session is best used with a recorded program for relaxation of your body and mind. If no tape is available do a body awareness exercise of going through each muscle group and becoming aware of tight spots in your body.
  • Page 29 Session 27 Brain Brightener - The light and sound cycles back and forth enhancing visual displays and providing increased stimulation. To “exercise” the brain use this program daily over a period of several weeks. 20 minutes. Session 28 High Energy Knowing - This session utilizes specific window frequencies and many rapid mode changes.
  • Page 30 Session 29 Fourth of July - Very high energy with lots of color display. Designed for enhancing productivity. Because Fourth of July contains over 100 frequency changes, it is not graphed. 12 minutes. Session 30 U.F.Oria - This session will never run the same way twice. It is designed to move from frequency to frequency in a random pattern.
  • Page 31 TECHNOLOGIES P.O. Box 130 Fall City, WA 98024 (425) 222-6962...

  • Page 32: Quick Start

    Quick Start 1. Install 3 AA batteries. 2. Plug the headphones into either of the two audio jacks on the right side of the unit. 3. Plug the Lightframes into the jack at the top of the unit. 4. Turn the unit on. 5.

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