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VM 480
INSTRUKCJA UŻYTKOWANIA
notice d'utilisation
упЪтванЕ за ИзползванЕ
HASZNÁLATI ÚTMUTATÓ
oPeRatinG instRuctions
kullaniM kilaVuZu
Modo de eMPleo
ИнструкцИя по ИспользованИю
ІнструкцІя вИкорИстання
INSTRUCŢIUNI DE UTILIZARE
GeBRaucHsanWeisunG
istRuZioni PeR l'uso
náVod na Použitie
使用说明
GEBRUIKSHANDLEIDING
náVod k Použití
MANUAL DE UTILIZAÇÃO
BRuksanVisninG
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Table of Contents
Summary of Contents for DIS Domyos VM 480
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Page 1: Operating Instructions
VM 480 INSTRUKCJA UŻYTKOWANIA notice d’utilisation упЪтванЕ за ИзползванЕ HASZNÁLATI ÚTMUTATÓ oPeRatinG instRuctions kullaniM kilaVuZu Modo de eMPleo ИнструкцИя по ИспользованИю ІнструкцІя вИкорИстання INSTRUCŢIUNI DE UTILIZARE GeBRaucHsanWeisunG istRuZioni PeR l’uso náVod na Použitie 使用说明 GEBRUIKSHANDLEIDING náVod k Použití MANUAL DE UTILIZAÇÃO BRuksanVisninG... - Page 2 VM 480 Notice à conserver Keep these instructions Conservar instrucciones Bitte bewahren Sie diese Hinweise auf Istruzioni da conservare Bewaar deze handleiding Instruções a conservar Zachowaj instrukcję Őrizze meg a használati útmutatót Сохранить инструкцию Păstraţi instrucţiunile Návod je potrebné uchovať Návod je třeba uchovat Spara bruksanvisningen Запазете...
- Page 3 rEGLAGES • ADjUSTMENTS • AjUSTES • EINSTELLUNGEN • rEGOLAZIONI • INSTELLINGEN • rEGULAÇÕES • USTAWIENIA • BEÁLLÍTÁS • рЕГулИровкИ • REGLAJE • DOBRE OPLÁCHNITE A OSUšTE • NASTAVENÍ • INSTÄLLNINGAR • рЕГулИровкИ • AYArLAr • рЕГулювання • • 调节 Réglez le produit à votre taille Adjust the product to your size Ajuste el producto a su talla Stellen Sie bitte das Gerät auf Ihre Größe ein...
- Page 4 MONTAGE • ASSEMBLY •MONTAjE • MONTAGE • MONTAGGIO • AFwErkING • MONTAGEM • MONTAŻ • SZERELéS • сБорка • MONTARE • MONTÁž • MONTÁž • MONTErING • МонтИранЕ • MONTAj • Монтування • • 安装...
- Page 9 Capteurs de pulsations - Pulse sensors Console - Console Sensores de pulso - Pulssensoren Consola - Konsole Sensori di pulsazioni - Hartslagsensoren Console - Console Sensores de pulsações - Czujniki pulsu Consola - Konsola Pulzusszám-érzékelők - Датчики пульса Műszerfal - Дисплей Captatori de pulsaţii - Snímač...
- Page 10 This product, which complies with MAXI EN 957 class HC, GB17498 standard, is not designed for therapeutic use. 130 kg / 286 lbs WaRninG • Misuse of this product may result in serious injury. • Read user’s manual and follow all warnings and operating instructions prior to use.
- Page 11 E N G L I S H This product is DIS compatible You have chosen a piece of fitness equipment by DOMYOS. We thank you for your confidence in us. We have created the DOMYOS brand to provide a way for all athletes to stay in shape. This product has been designed by athletes for athletes.
- Page 12 E N G L I S H SAFETY 18. When exercising, do not arch your back: keep it straight. 23. Always hold the handlebars while climbing onto or off the product. 19. There are many factors that may affect the precision of the 24.
- Page 13 E N G L I S H FC400 CONSOLE DIS connection DISPLAY Display of pedalling SPEED or HEART RATE depending on the display selections made by the user*. Display of exercise duration. Display of the DISTANCE covered or HEART RATE depending on the display selections made by the user*.
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Page 14: Button Functions
E N G L I S H BUTTON FUNCTIONS Your FC 400 console’s navigation system features: • a central settings button (E) • two buttons enabling you to navigate the screens (B and D) • two value adjustment buttons (A and C) FUNCTIONS Speed: Calories:... -
Page 15: Installing The Batteries
E N G L I S H INSTALLING THE BATTERIES 1. Remove the console from its holder, take the battery com- partment lid off (located on the rear of the product) and insert two AA or UM-3 batteries in the battery compartment behind the screen. - Page 16 E N G L I S H C A R D I O - T R A I N I N G Cardio training is aerobic exercise (muscle development using oxygen); it enables you to improve your cardiovascular capacity. More specifically, you improve the tone of your heart muscle and blood vessels. Cardiovascular training takes oxygen from the air you breathe into your muscles.
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Page 17: Warranty
E N G L I S H If you are just starting out, begin by exercising for several days at a low resistance and speed, without forcing it, taking breaks if necessary. Gradually increase the number or duration of the sessions. Maintenance/Warm-up: Gradual effort Aerobic exercise for getting into shape: Aerobic training for endurance: Sustained...
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