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Instruction Manual
for XL3 and XL4 Models
NIELSEN-KELLERMAN
21 Creek Circle, Boothwyn, PA 19061 USA
web: www.nkhome.com
email: info@nkhome.com
phone: 610.447.1555
fax: 610.447.1577
Code Version: H 1.12
Please register your product at www.nkhome.com/register/
to ensure your full 2-year warranty.
Thank you for purchasing the SpeedCoach XL from NK! And congratulations for being part of the 1% of
the population who actually reads instruction manuals. If you stick with it, you'll be rewarded with not only a
comprehensive understanding of how the XL works, but also with some training tips and tricks from Olympic
coxswain and rowing celebrity Yaz Farooq.
We're convinced that you'll find the XL to be the simplest SpeedCoach you've ever used, but it's still a good
idea to read the manual.The manual is divided into two sections: Using the SpeedCoach XL, and Setup for the
SpeedCoach XL. If you just want to use the XL right out of the box, scan over the "Using" section and you're
off.When you're ready to really use the XL to it's fullest potential, read over the "Setup" section for information
on the menus, memory and general product specifications. There is also an index on the last page of the
manual for quick reference.
As always, we have a full staff of people at NK ready to help out, so please call or email with questions.You can
also visit www.nkhome.com for additional product and support information.
Table of Contents
Using the SpeedCoach XL . . . . . . . . . . . . . . . . . . . . . . . . . . 3 - 6
Just Row Mode . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 - 4
Workout Mode . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
Using the Radio (Network) Functions . . . . . . . . . . . . . . 5
Using the Radio - Rower . . . . . . . . . . . . . . . . . . . . . . . 5
Using the Radio - Coach . . . . . . . . . . . . . . . . . . . . . . . 6
Setup for the SpeedCoach XL . . . . . . . . . . . . . . . . . . . . . . . 7 - 13
Menu Navigation . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7
Main Menu . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7
Off . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7
Just Row . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8
Workout . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9
Boats in Range . . . . . . . . . . . . . . . . . . . . . . . . . . 9
Refresh Network . . . . . . . . . . . . . . . . . . . . . . . . . 9
Radio Settings . . . . . . . . . . . . . . . . . . . . . . . . . . 10
Refresh Network . . . . . . . . . . . . . . . . . . . . . . . . . 10
Display Settings . . . . . . . . . . . . . . . . . . . . . . . . . 10
System Settings . . . . . . . . . . . . . . . . . . . . . . . . . 11
Calibration . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11
PC Interface . . . . . . . . . . . . . . . . . . . . . . . . . . . . 12
About . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 12
Factory Default Settings . . . . . . . . . . . . . . . . . . . . . . . 12
Heart Rate Sensor . . . . . . . . . . . . . . . . . . . . . . . . . . . . 12 - 13
Batteries . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 13
Antenna . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 13
Training with the SpeedCoach XL by Yaz Farooq . . . . . . . . . . . 14 - 15
Warranty and Service . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 16
Index . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 16
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Related Manuals for Nielsen-Kellerman SpeedCoach XL3
Summary of Contents for Nielsen-Kellerman SpeedCoach XL3
- Page 1 System Settings ......11 NIELSEN-KELLERMAN Calibration ......11 PC Interface .
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Page 2: Using The Speedcoach Xl
Using the SpeedCoach XL Window F displays the System information: battery life indicator, the time of day and the name of your unit. (The time of day is displayed only when the radio is turned off.) To turn the XL on, simply hold the button for 2 seconds. -
Page 3: Using The Radio - Rower
Using the Radio - Coach Using the Radio (Wireless Network) Functions All XL3 and XL4 units are more than performance monitors for in the boat. They are also powerful frequency- With the radio enabled and hopping transmitters and receivers. In basic terms, this means the performance measurements can be the unit in Coach Mode, you'll see: Screen Windows: transmitted from the boat to the coach in real-time. -
Page 4: Menu Navigation
Just Row (only available in Boat Mode) Menu Options & Setup The SpeedCoach XL's menus are quite easy to navigate thanks to a large screen and context sensitive of This menu sets up the Just Row memory bank and operation of the XL in Just Row mode, and also allows you buttons. -
Page 5: Radio Settings
Radio Settings Workout (only available in Boat Mode) This menu establishes a network for data transmission. This menu edits and stores up to five workouts, reviews Workout Mode data stored in run workouts, and clears the Workout Memory bank. Radio On or Off. -
Page 6: System Settings
System Settings PC Interface Initiates communication with a PC. The optional SpeedCoach Interface required. The SpeedCoach This menu contains various system settings. Communicator software comes with the interface hardware, or can be downloaded for free from: www.nkhome.com. Stroke Type Set to: Seat: Calculates the stroke rate based on a seat magnet (rowing shells with a seat magnet). -
Page 7: About
6-foot range of the heart rate sensor at any time. As a result, it is possible to use two monitors in most pairs or doubles by placing the stroke seat sensor close to the stern end of the seat deck, and Ten years ago, Nielsen-Kellerman introduced its - Notice that the "time of day" is displayed in the the bow-seat sensor close to the bow end of the deck. -
Page 8: Batteries
NK Rowing Electronics Warranty & Service times. Last, I'll add a 20 minute cool down. Because I instantaneously, but now you'll have a detailed can input all of these items in ONE workout, it's a and accurate log that includes speed/pace NK does not believe in "disposable electronics."...
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