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Boyles Fitness 3 IN 1 ROWER Owner's Manual

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3 IN 1 ROWER / RECUMBENT BIKE
& STRENGTH TRAINER
OWNER'S MANUAL
CAUTION:
Max user weight on this product should not exceed 125kgs.
WARNING
Exercise can present a health risk.
Consult a physician before beginning
any exercise program with this
equipment. If you feel faint or dizzy,
immediately discontinue use of this
equipment. Serious bodily injury can
occur if this equipment is not assembled
and used correctly. Serious bodily injury
can also occur if all instructions are not
followed. Keep others and pets away
from equipment when in use. Always
make sure all bolts and nuts are
tightened prior to each use. Follow all
safety instructions in this manual.
MADE IN TAIWAN
Product May Vary Slightly From Pictured.
v. IV

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Summary of Contents for Boyles Fitness 3 IN 1 ROWER

  • Page 1 3 IN 1 ROWER / RECUMBENT BIKE & STRENGTH TRAINER OWNER’S MANUAL WARNING Exercise can present a health risk. Consult a physician before beginning any exercise program with this equipment. If you feel faint or dizzy, immediately discontinue use of this equipment.

  • Page 2: Safety Instructions

    18. The 3 IN 1 Rower / Recumbent Bike & Strength Trainer should be used by only one person at a time. 19. The 3 IN 1 Rower / Recumbent Bike & Strength Trainer is for domestic consumer use only. It is not for use in public or semipublic facilities.
  • Page 3 HAREWARE INDETIFICATION CHART This chart is provided to help identify the hardware used in the assembly process. Place the washers, the end of the bolts, or screws on the circles to check for the correct diameter. Use the small scale to check the length of the bolts and screws. NOTICE: The length of all bolts and screws except those with flat heads is measured from below the head to the end of the bolt or screw.
  • Page 4 HAREWARE INDETIFICATION CHART Part No. and Description 94 Bolt, Button Head (M8x 1.25x 15mm) 95 Bolt, Hex Head (M6x 1 x 15mm) 96 Bolt, Hex Head (M6x1x30mm) 97 Bolt, Hex Head (M8x1.25x16mm) 101 Bolt, Hex Head(M10x1.5x85mm) 102 Bolt, Hex Head(M10x1.5x95mm) 103 Bolt, Hex Head(M10x1.5x125mm) 105 Nylock Nut(M10x1.5) φ...

  • Page 5: Assembly Instructions

    ASSEMBLY INSTRUCTIONS Place all parts form the box in a cleared area and position them on the floor in front of you. Remove all packing materials from your area and place them back into the box. Do not dispose of the packing materials until assembly is completed.
  • Page 6 ASSEMBLY INSTRUCTIONS STEP 5: Attach the SUPPORT BRACKET (60) onto the RAIL (52) with HEX BOLTS (M8x16mm) (97). Press the NUT CAPS (79) onto the NYLOCK NUT (M10) (105) and the HEX BOLT (M10x75mm) (100). STEP 6: Attach the RAIL (52) onto the MAIN FRAME (1) by sliding the RAIL PIVOT (49) into the bracket on the MAIN FRAME (1) and securing with the HEX BOLT (M10x125mm) (103) and the NYLOCK NUT (M10) (105).
  • Page 7 ASSEMBLY INSTRUCTIONS NOTE: Be careful not to damage the PULSE SENSOR WIRES (73,74) while doing assembly STEP 8 to STEP 10. STEP 9: Attach the HANDRAIL (70) onto the SEAT CARRIAGE (64) with BUTTON HEAD BOLTS (M8x12mm) (114). STEP 10: Attach the SEAT (68) onto the SEAT CARRIAGE (64) with the BOLT, HEX HEAD (M6x1x15mm) (95).
  • Page 8 ASSEMBLY INSTRUCTIONS NOTE: The RIGHT PEDAL (41) has R decal stamped on the end of the right pedal shaft. The RIGHT PEDAL (41) has right hand threads and is tightened by turning clockwise. The LEFT PEDAL (39) has L decal stamped on the end of the left pedal shaft.
  • Page 9 USING THE ELCETRONIC METER- 81338 USING THE ELECTRONIC METER KEY GUIDE: MODE: 1.Select function to be preset. DIST, TIME, SPEED, CAL, PULSE. 2.Select function to display on the screen. TIME-SPEED-CAL-PULSE-DIST. RESET: 1.Hold two seconds to reset all of the values to zero. 2.During the setting mode, press this button to clear the setting values to zero.
  • Page 10 USING THE ELCETRONIC METER- 81338 FUNCTION AND OPERATION: AUTO ON/OFF The monitor will start up automatically if the exercise machine is in motion. If stop exercising for over 4 minutes, monitor will turn off and reset all function values to zero. The unit for the speed is kilometer per hour.
  • Page 11 USING THE ELCETRONIC METER- 81338 To display pulse, select the PULSE MODE and grasp the pulse sensors on the handrail, one in each hand. The heart icon will flash when the meter senses your pulse. Your pulse will be displayed approximately five seconds after the heart icon is displayed. If the heart icon does not appear, relax your grip or change your grip on the pulse sensors.

  • Page 12: Operational Instructions

    Refer to the illustrations below. WARNING: Do not attempt to adjust the seat while you are on the 3 IN 1 Rower/Recumbent Bike & Strength Trainer.
  • Page 13 BODY MOVEMENT EXERCISE RECUMBENT EXERCISE BUTTOCKS EXERCISE Be sure to step on the Steel PEDAL LEG EXTENSION EXERCISE LEG STRETCH EXERCISE Be sure to step on the Steel PEDAL ROWER EXERCISE BICEPS CURL EXERCISE Be sure to step on the Steel PEDAL SINGLE ARM BICEP CURL ABDOMINAL EXERCISE Be sure to step on the Steel PEDAL...
  • Page 14 MAINTENANCE The safety and integrity designed into the 3 IN 1 Rower / Recumbent Bike & Strength Trainer can only be maintained when the 3 IN 1 Rower / Recumbent Bike & Strength Trainer is regularly examined for damage and wear. Special attention should be given to the following: 1.
  • Page 15 STORAGE 1. To store the 3 IN 1 Rower/Recumbent Bike & Strength Trainer simply keep it in a clean dry place. 2. To avoid damage to the electronics meter, remove the batteries before storing the 3 IN 1 Rower/ Recumbent Bike & Strength Trainer for one year or more.

  • Page 16: Trouble Shooting

    TROUBLE SHOOTING Symptom Possible Cause Solution You have the wrong Adaptor or the Check that the Batteries or the Adaptor Specifications wrong Batteries? coincide With Instruction Manual Specifications. The Mains Power switch is turned Check that the Mains Power is switched on and is indeed off? supplying Power.
  • Page 17 TROUBLE SHOOTING Symptom Possible Cause Solution The Computer is NOT receiving Check that the Ear Clip Plug is FIRMLY inserted into a Pulse Signal. the Computer. 1) The Ear Clip Pulse Sensors will NOT operate correctly if your skin is extremely dry, dab a little water onto your earlobe and try again The Computer is receiving a No Ear Pulse Signal or...
  • Page 18 ․ Monitor your pulse frequently. Establish your target heart rate base on your age and condition. ․ Set up your 3 IN 1 Rower/Recumbent Bike & Strength Trainer on a flat, even surface at least 3 feet from walls and furniture.
  • Page 19 WARM-UP and COOL-DOWN Warm-up The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm up for two to five minutes before strength-training or aerobic exercising. Perform activities that raise your heart rate and warm the working muscles. Activities may include brisk walking, jogging, jumping jacks, jump rope, and running in place.

  • Page 21: Parts List

    PARTS LIST PART NAME PART NAME Main Frame Right Crank Front Stabilizer Flange Bolt (M8x1.25x25mm) Axle Left Pedal Pulley Left Pedal Strap Strap Wheel Right Pedal Connection Wheel Right Pedal Strap One Way Bearing(3520) Stand Bearing (6004zz) Pedal Shaft C Ring (M20) Spacer Bearing Housing Foot Pedal...
  • Page 22 PART NAME PART NAME Pulse Sensor Wire 110 Washer (M10) Pulse Coil Wire 111 One way Bearing(2520) Pulse Connection Wire 113 Roller Spacer Moving Wheel 114 Bolt, Button Head (M8x12mm) Round Endcap (60mm) 115 Bolt, Round Head (M5x12mm) Round Plug (25mm) 116 Pilates Pedal Nut Cap (M10) 117 Plug...
  • Page 23 Please read and retain this manual as it will assist with identification for parts and service. ------------------------------------------------------------------------------------------------------------ BOYLES FITNESS warrants their products to be free from defects in material and workmanship under normal use and service conditions. The various components of this machine are warranted against defects and workmanship for the time...
  • Page 24 Our sales and service centre has been set up to provide assembly assistance, replacement parts and accessories, and to efficiently handle all warranty related matters. Phone 07 3272 7010 Hours 9:00am – 4:00pm Mon-Fri (excluding public holidays) Email: spares@boylesfitness.com.au Website www.bfe.net.au BFE Warranty Policy –...
  • Page 25 (c) Power Surges. The computers, control boards and motors are very sensitive to power fluctuations. You must use a surge protector on all items that plug into your mains power otherwise your electronics will not be covered by this warranty. You can purchase these from numerous retailers or you can call us on 02 46 366 680 to get a price.
  • Page 26 PLEASE NOTE: that Authorised service technicians do not reside in all areas of this vast country. If you live beyond the reasonable service area of a metropolitan area, BFE may not be able to support the labour portion of the product warranty. Alternatively you can return (at your cost) your product to the closest BFE repair centre, where it will be fixed at no charge under the warranty period.