Summary of Contents for Steven Runners SR-383
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Page 1: Heart Rate Monitor
Steven Runners Steven Runners Steven Runners Steven Runners ＴＭ ＴＭ ＴＭ ＴＭ SR-383 Professional Heart Rate Monitor Owner’s Manual... -
Page 3: Table Of Contents
OPERATION MANUAL -Wireless Heart Rate Monitor Watch (SR 383) TABLE OF CONTENTS INTRODUCTION ............................4 ........................... 4 ARTS AND CCESSORIES OPERATING INSTRUCTIONS ........................5 ........................... 5 SING THE TRANSMITTER ..................5 EATURES OF EART RATE ONITORING ATCH ..........................6 SWITCH ON THE WATCH MAIN MODES OF HEART MONITOR WATCH .................. -
Page 4: Introduction
INTRODUCTION Dear Customer, Congratulations on your purchase of the SR383 wireless heart rate monitoring watch. The watch displays and records your heart rate, calorific consumption and other training statistics, enabling you to fine-tune your fitness program to get maximum results. Audible and visual alarms can be optionally activated should your heart rate exceed or fall below pre-specified limits, or if you reach a target caloric goal. -
Page 5: Operating Instructions
OPERATING INSTRUCTIONS Using the transmitter The transmitter should be worn close to your chest, or right under the breasts. The electrodes must be directly in contact with your bare skin at all times. The contact between your skin and the electrodes can be improved by moistening the two electrodes with water, saliva or ECG gel. -
Page 6: Switch On The Watch
SWITCH ON THE WATCH The watch was set to “SLEEP MODE” to save battery power before sold. To activate the watch, simply press MODE/ & +/ST/SP keys simultaneously. KEY-LOCK MODE (Refer to page 20) Key-Lock Activated Key-Lock Deactivated... -
Page 7: Main Modes Of Heart Monitor Watch
MAIN MODES OF THE HEART MONITOR WATCH Clock Mode ↓ Mode / Daily Alarm Mode ↓ Mode / Exercise Timer Mode ↓ Mode / Stopwatch Mode ↓ Mode / User Profile Setup Mode ↓ Mode / Training Parameter Setup Mode ↓... -
Page 8: Clock And Alarm
CLOCK AND ALARM Your Heart Rate Monitoring Watch comes with standard time, auto-calendar and alarm functions. How to Set the Time and Date Anytime during the setting mode, press [MODE ] to exit. All settings made before exit will be saved. When adjusting values, hold [+/ST./SP.] or [-/LAP] for 2 seconds for fast advance and reverse. - Page 9 Set Hour ↓ SET/RECORD Set Minute ↓ Mode/ SET/RECORD Back to Year Return to Clock Mode Setting Mode In Clock Mode, hold [SET/RECORD] for 2 seconds to enter Clock Setting Mode. Set Year: Press [+/ST./SP.] or [-/LAP] to adjust value. Hold either button for 2 seconds to enable fast advance or fast reverse.
- Page 10 How to Set the Alarm Anytime during the setting mode, press [MODE ] to exit. All settings made before exit will be saved. When adjusting values, hold [+/ST./SP.] or [-/LAP] for 2 seconds for fast advance and reverse. Daily Alarm Mode ↓...
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Page 11: Exercise Timer Mode
EXERCISE TIMER MODE (Maximum Duration of Timer: 29 hours 59 minutes) In Exercise Timer Mode, three count-down timers assist in managing your training. The Warm up Timer counts down for 5 minutes at the beginning of your training. Afterwards the Exercise Timer counts down for the duration of your preset exercise time. - Page 12 How to Use Countdown Timer in Exercise Timer Mode (Note: If there is no user data, the display will automatically enter User Profile Setup Mode) Press [MODE ] until watch is in Exercise Timer Mode. Press [+/ST./SP.] to start the Warm Up Timer. It will then countdown for 5 minutes. (P.S.
- Page 13 ↓ [Alert for last 5 seconds] After Preset Time reached Exercise Timer Countdown finished ↓ [Audible Alert] Recovery Timer starts from 3’00” Press +/ST./SP. to quit Recovery timer and return to Exercise Timer Mode (P.S. Recovery sub-menu will not be displayed when Recovery is set OFF in Activity Setting Mode) ↓...
- Page 14 ↓ SET/RECORD Total Exercise Time & Below Zone Time ↓ SET/RECORD % of Maximum Heart Rate & Highest Heart Rate achieved (P.S. % of Maximum Heart Rate in Running Mode is defined as Current Heart Rate divided by Maximum Heart Rate while % of Maximum Heart Rate in Stopped mode is defined as Average Heart Rate divided by Maximum Heart Rate) ↓...
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Page 15: Stopwatch Mode
STOPWATCH MODE (Max Duration of Stopwatch: 29 hours 59 minutes 59 Seconds) The Stopwatch Mode enables you to record training statistics for up to 21 laps. After the Stopwatch is paused or stopped, you can review lap time, average heart rate and calorie consumption records for each individual lap. - Page 16 How to Review Records of Laps To review lap records, stopwatch must have been used at least once, otherwise display shows “NO LAP” At anytime while accessing the records, pressing [MODE ] will return the display to Stopwatch Mode While the stopwatch is paused, press [SET/RECORD]. The following will be displayed in order.
- Page 17 Stopwatch Mode Stopwatch Mode To Reset To Start: +/ST./SP. SET/RECORD (hold for 2 seconds) To Resume +/ST./SP. Stopwatch Running Stopwatch Paused To Pause: +/ST./SP. To Increase Lap: -/LAP +/ST./SP. After 5s To Resume: +/ST./SP. To View Records: SET/RECORD (Training Data To Reset: SET/RECORD (hold for 2s) →...
- Page 18 Illustration -/Lap -/Lap +/SS -/Lap -/Lap -/Lap -/Lap -/Lap 1’00’00 1’00’00 0’10’00 0’05’00 1’00’00 4’38’00 0’05’00 0’05’00 01 HR 02 HR 03 HR 20 HR 21 HR -- HR 04 HR 05 HR MAX LAP 5 second per lap From Lap 06 to Lap 20 L 01 L 02 L 03...
- Page 19 Record of Stopwatch Mode (after Stopwatch is stopped) Note: Pressing [MODE/ ] while accessing record will automatically return to Stopwatch Mode Stopwatch mode (Paused) ↓ SET/RECORD Total Lap Time & No. of Laps Recorded ↓ SET/RECORD Total Exercise Time & Above Zone Time ↓...
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Page 20: Key-Lock Function
↓ SET/RECORD Calories Consumed & Total Calories Users can press & hold [SET/RECORD] for 2 seconds to reset the Total Calorie Counter to Zero (0) ↓ SET/RECORD Lap Selection To Select Lap: +/ST./SP. or -/LAP ↓ SET/RECORD Lap Time, Lap No. & Average Heart Rate ↓... -
Page 21: User Profile Setup
USER PROFILE SETUP This allows you to enter your personal details for the precise calculation of your Body Mass Index, fitness score, calorific consumption and maximum heart rate. How to Setup User Profile Press [MODE ] until watch is in User Profile Setup Mode. “USER PROFILE” should be displayed. - Page 22 Setup Mode - User Profile Anytime during the setting mode, press [MODE ] to exit. All settings made before exit will be saved. When adjusting values, hold [+/ST./SP.] or [-/LAP] for 2 seconds for fast advance and reverse. User Profile Setup ↓...
- Page 23 Set Height ↓ SET/RECORD Level of Exercise (1-3) 1 (low): Untrained 2 (medium): Sports activity around 2-3 times a week for approximately 1 hour 3 (high): Regular sports activity with a high degree of physical effort ↓ SET/RECORD BMI & Fitness Level ↓...
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Page 24: Training Parameter Setup
TRAINING PARAMETER SETUP This allows you to customize the alerts available on this watch. There are two optional alerts to assist you in monitoring your training. They are available in visual format, audio format or both. -The Heart Rate Alert will be activated if your heart rate is beyond your pre-defined target zone. -The Target Calorie Alert will notify you once your calorific usage goal has been attained. - Page 25 +/ST./SP. ← → Heart Rate Heart Rate Alert Off Alert On -/LAP ↓ SET/RECORD +/ST./SP. ← → Warm Up Warm Up Timer On Timer Off -/LAP ↓ SET/RECORD +/ST./SP. ← → Recovery Recovery Timer On -/LAP Timer Off ↓ SET/RECORD Set Target Calorie Target Calorie will work independently in Exercise Timer or Stopwatch.
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Page 26: Audible And Visual Alarm
Procedures Press [MODE/ ] until watch is in Training Parameter Setup Mode. “ACTIVITY SETTING” should be displayed. Hold [SET/RECORD] for 2 seconds until “ACTIVITY GOAL” is displayed. Decide Exercise Intensity. (1=low; 2=moderate; 3=hard) Press [+/ST./SP.] or [-/LAP] to adjust exercise intensity. Hold either button for 2 seconds to enable fast advance or fast reverse. -
Page 27: How To Set Maximum & Minimum Heart Rate Values
HOW TO SET MAXIMUM & MINIMUM HEART RATE VALUES Although the training program in your Heart Monitor can automatically adjust your heart rate target zone according to your personal details, here is a method to set your own exercise heart rate monitor limit: 220 –... -
Page 28: Trouble Shooting Guides
TROUBLE SHOOTING GUIDES SR383 employs a radio-transmission ECG (Electrocardiogram) technology to transmit heart rate signals from chest-belt transmitter to the receiver watch. Contact condition or radio-interference will therefore affect the performance. A heart symbol “ “ will appear and flash when incoming ♥... -
Page 29: Care Instructions
CARE INSTRUCTIONS Cleaning your Watch Please clean the watch and transmitter belt with a damp cloth. Never use any aggressive or abrasive cleaning agents and solvents. Storing the chestbelt Never allow the two electrodes shorted together or placed on any metal surface otherwise battery power exhaust quickly. -
Page 30: Specifications
SPECIFICATIONS Time format: 12-hour / 24-hour Date format: Month – Year or Weekday – day Calendar format: Day-Month or Month-Day Calendar range: 2006 – 2055 Stopwatch: (H:MM:SS) 0:00:00 – 29:59:59 (Max. 21 laps) Countdown Timer: (H:MM:SS) 0:01:00 – 29:59:00 Warm up Timer: User selectable, 5 minutes before training starts Recovery Timer: User selectable, 3 minutes after training stopped... - Page 32 Manufacturer：YTT Co. LTD. Address：〒108-0014 4-5-11 Shiba, Minato-Ku,Tokyo, Japan TEL：03-5443-1700 FAX：03-5436-5395 email ：info@stevenrunners.com www.stevenrunners.com www.stevenrunners.jp...
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