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SpineGym core exerciser Instructions For Use And Safety

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Summary of Contents for SpineGym core exerciser

  • Page 2 Dear Customer, Thank you for purchasing the SpineGym core exerciser. The SpineGym is an effective tool to help strengthen the core muscles of the back, abdoman and obliques. For best results, carefully read the exercise intstuctions on the following pages.
  • Page 3 Mettler Electron- ics or your local distributor. It can be put on the wall where the SpineGym will be used for quick reference. Also, put the Instruction Manual in the SpineGym’s immediate...
  • Page 4 Assembly 1. Push the bottom bars all the way down into the holes in the base. 2. Pull the upper bar through the sleeve of the other belt half and connect the upper and lower bar onto each other. 3. Do the same with the other upper bar and the other belt half.

  • Page 5: Exercise Program

    Exercise program Be careful when starting the SpineGym exercises. With the SpineGym, very small movements activate the deep muscles, many already when you place your body in the exercise position in SpineGym. The more you exert strength during the exercise movement, the more you also actuivate middle deep and more superficial muscles.
  • Page 6 Back exercise With your body erect, place yourself in a standing position on the base, with the support belt in front of you and the padded upper bar ends behind your shoulders. Adjust the height of the support belt to hip height. The length of the belt is correct when, in the starting position, you are able to stand in an erect position.
  • Page 7 Abdominal muscle exercise With the support belt behind your buttocks and the padded upper bar ends in front of your shoulders, place yourself in a standing position on the base. The length of the belt is correct when, in the starting position, you are able to stand in an erect position.
  • Page 8 Body rotation exercise With the support belt behind your buttocks and the padded upperbar ends in front of your shoulders, place yourself in a standing position on the base. Rotate your upper body steadily to the side. Feel how the resistance of the bars increases the more the rotational movement advances.

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