Pro 8318 WB User Manual

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USER'S MANUAL

8318 WB

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Summary of Contents for Pro 8318 WB

Page 1 USER’S MANUAL 8318 WB...
Page 2: Table Of Contents
Index Page 1. Assembly Instructions 1.1 For your safety 1.2 Handling the equipment 1.3 Instructions of assembly 1.4 Order of spare parts 2. General 2.1 Packing 2.2 Disposal 2.3 Explanation of symbols 3. Assembly 3.１ Take the mainframe out of the carton 3.2 Seat height adjusting 4.
Page 3: For Your Safety
1. Assembly Instructions Before assembling or using this exercise bike, please read the following instructions carefully. They contain important information for use and maintenance of the equipment as well as for your personal safety. Keep these instructions in a safe place for maintenance purposes or for ordering spare parts.
Page 4: Order Of Spare Parts
A slight production of noise on the belt or motor is due to the construction and has no negative effects upon operation. Do not use corrosive or abrasive materials to clean the equipment. Ensure that such materials are not allowed to pollute the environment. Please ensure that liquids or perspiration never enter the machine or the electronics.
Page 5: Explanation Of Symbols
Damage to health cannot be ruled out if this equipment is not used as intended (for example, excessive training, incorrect settings, etc.) Before starting your training, you should have a complete physical examination by your doctor, in order to rule out any existing health risks. Make the training on your new exercise bike an essential part of a healthy lifestyle, which also includes a healthy diet and motion training.
Page 6: Seat Height Adjusting
3.2 Seat height adjusting It is very important that you adjust the seat height appropriately. The right seat height is that, when you sit on the bike and grasp the handlebar by your hands, your tiptoe should be able to touch the ground. The orientation handle bar can function lock tightly just you loose your hands.
Page 7 6. Computer handling Computer window and function Scan 2 Scan 1 Enter Reset Quick Start Operation instruction of computer 1.Sit on the exercise bike, then begin to pedal, the equipment begin self-genetating power for computer display. 2.Press “Quick Start” key to enter into manual mode, press “+ ”or“ –” to select program mode. 3.Press “Enter“...
Page 8 Display screen and function definition Time—In the operation of quick start up, the exercise time was count from 00:00, end to 99:59. During this program, the user set time by press “+”or“-”. The section number of program will divide the time evenly.
Page 9 User select weight, the last input value display on dot matrix, “Weight”displayed among the numbers, press “+” or “-”key to adjust the value, then press Enter key to confirm. User enter into exercise time. The last input time is the default value displayed on dot matrix. “Time” displayed above the numbers, then press Enter key to confirm the exercise time and system begin running.
Page 10 “Time” display above the number, the last input value display above the dot matrix. Pressing “+”/“- ”key to select time, pressing time then begin to exercise. Heart rate control procedures in operation during the current resistance level should be displayed on the far left point matrix restricting the use.
Page 11: Heart Rate Training
Display“the test is over“ among the number “Workout score=_” （Display qualitative score such as the above mentioned, dot matrix.） At any testing time, the pedal RPM descend until 60 RPM, system will display information “ Keeping pedaling speed 60rpm-100rpm“ ７. Training manual Training with the exercise bike is an ideal movement training for strengthening important muscle groups and the cardio –...
Page 12: Training Control
capacity for training. Generally we recommend that everyone first consults a doctor, before doing any fitness training. ７.4 Training control Both medically and in terms of training physiology, pulse – controlled training makes most sense and is oriented on the individual maximum pulse. This rule applies both to beginners, recreational athletes and to professionals.
Page 13: Warm Up And Cool Down
After 30 – 40 minutes fat metabolism is activated, then the body’s fat is the main source of energy. ７.6 Warm up and cool down Warming up is an important part of your workout and should begin every session. It prepares your body for more strenous exercise by heating up and stretching your muscles, increasing your circulation and pulse rate, and delivering more oxygen to your muscles.
Page 14 ８. Maintenance ８.1 Maintenance Generally speaking, the equipment do not need to be maintained. Check periodially all the parts of the equipment, then check if the connection of all bolt are tighted. Ask the local customer service to replace the defected parts; please do not use the equipment before it is repaired.
Page 15 10. Explosion drawing...
Page 16 11. Parts list Description Specification/ Remarks The upper cover of computer PCB Board The lower cover of computer M10 Common nut φ10 Washer Front handlebar Front handlebar cover Cushion support Back cushion Left front bike cover Decorating cover Compressed spring M8 Bolt Adjusting U-shaped slice weld...
Page 17 frame Right front bike cover M5 bolt M5*15 Brace Pedaling board 1 set Seat left handlebar Rotating spring φ12 axies ring Adjusting pole 1 Spring limiting slice Seat main frame Adjusting pole 2 Nut decorating cover Seat right handlebar Front leg weld Transporting wheel M10*38*φ38*12 Support leg pad...