Table of Contents
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Table of Contents
Summary of Contents for Bowflex Hybrid Combo
- Page 1 Hybrid Combo Heart rate monitor...
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Page 3: Power Saving Mode
power saving mode this watch has been set to Power saving Mode. to aCtivate tHe watCH, simply press any button. to conserve the battery during long Periods of inactivity, you can enter Power saving Mode by holding the “Mode” and “reset” buttons for 5 seconds. note: entering Power saving Mode will only turn off the screen and will not reset the watch or any of its data. -
Page 4: Table Of Contents
table of Contents How to use tHis manual warnings & Cautions Care & maintenanCe watCH funCtions Keys and tHeir funCtions QuiCK start for on-demand Heart rate QuiCK start for Continuous Heart rate main operating modes setting time & date setting user profile seleCting your target Heart rate zone setting your target Heart rate zone operating Heart rate/CHronograpH mode... - Page 5 Heart rate/CHronograpH memory setting daily alarm setting tHe Countdown timer operating tHe Countdown timer viewing tHe el baCKligHt system replaCing tHe watCH battery replaCing tHe CHest transmitter battery troublesHooting ranges & speCifiCations warranty ContaCt information Hybrid Combo Heart rate monitor...
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Page 6: How To Use This Manual
introduCtion How to use tHis manual this heart rate monitor has many unique features and functions. before using it in the field, please read all sections of the manual carefully to become completely familiar with its operation. the manual is divided into sections outlining how to program and operate the monitor. an illustration of the display screen that represents the starting point or other important screens for different programming or operational processes are shown next to the instuctions. -
Page 7: Warnings & Cautions
• the unit in a dry place when not in use. store Hybrid Combo Heart rate monitor... -
Page 8: Watch Functions
watCH funCtions time timer • Time/Day/Date/Month • 1-second resolution • 12- or 24-hour format • Range: 9 hours, 59 minutes, 59.99 seconds • Daily Alarm • Audible alarm Heart rate otHer • Finger-Touch or Chest Strap Transmitter hr acquisition • EL Backlight System • 4 user-selected HR Zones • 3 user-selected Activity Levels • HR Zone Alert • Calorie Consumption • Fat Burn Measurement • HR Zone Memory Recall CHronograpH • 1/100 second resolution • 9 hours, 59 minutes, 59.99 seconds • 25 laps • Lap/Split Memory Recall... -
Page 9: Keys And Their Functions
• enter/exit the press & Hold: programming sequence • Decrease setting values being adjusted in programming sequence • Set values being adjusted in programming sequence • Scroll through sub modes in Heart Rate mode start/stop Key (s/s) ligHt Key • Access Alarm in Time mode • Activate (EL) backlight system • Turn Alarm ON or OFF in Alarm mode • Start/Stop Countdown Timer • Start/Stop Chronograph Heart rate sensors • Start new Lap in Heart Rate/Chronograph • Acquire Finger Touch Heart Rate mode • Increase setting values being adjusted in programming sequence Hybrid Combo Heart rate monitor... -
Page 10: Quick Start For On-Demand Heart Rate
QuiCK start for on-demand Heart rate Heart rate may be acquired from any operating mode (not in any Programming Sequence). fasten the watch on your wrist. Make sure the back plate is flat against the top of the wrist to ensure proper contact for reading. with your thumb and index finger. 2. touCH & Hold Heart rate sensor If Heart Rate Sensor is accidentally touched, the watch will automatically attempt to acquire heart important:... -
Page 11: Quick Start For Continuous Heart Rate
In dry and cold climates it may take a few minutes for a layer of perspiration to form between the chest strap tip: and the skin. Moistening the electrodes with water or ECG conductive gel can speed up this process. Hybrid Combo Heart rate monitor... -
Page 12: Main Operating Modes
main operating modes There are 4 main operating modes: • Time • Heart Rate/Chronograph • Memory • Countdown Timer. scroll through modes by key. pressing mode You may access Alarm mode by Pressing & Holding the Start/Stop key in Time Mode tip: >> >> >> press press press mode mode mode time Heart rate/ Heart rate/... -
Page 13: Main Operating Modes
Calorie Consumption rate Heart rate display if heart rate is being acquired through finger touch, lower line will display last heart rate reading. if chest strap transmitter is used, lower line will display current heart rate. Hybrid Combo Heart rate monitor... -
Page 14: Setting Time & Date
setting time and date in time mode, key to enter the programming sequence. the press & Hold mode variable being adjusted will flash on and off. Reset Seconds to zero (00) by key. advance to pressing start/stop (s/s) reset (r) set Minutes by key. pressing mode Adjust Minutes by (to increase) or (to decrease). Set Minutes pressing start/stop reset and advance to set hour by key. -
Page 15: Setting User Profile
A djust Weight by key. set by key. pressing pressing mode key to exit the Programming sequence & resume operating mode. 18. press & Hold mode Key seQuenCe: adjust: s/s or r set: mode Hybrid Combo Heart rate monitor... -
Page 16: Selecting Your Target Heart Rate Zone
seleCting your target Heart rate zone The monitor allows you to select from 3 preset Heart Rate Target Zones (aerobic, fat burn and HEALTH) and 1 user-defined Target Zone. The monitor tracks time IN, ABOVE and BELOW Target Zone during exercise and has an audible alert that can be turned ON or OFF. Health zone – Range: 50% - 65% of maximum heart rate. for fitness beginners on a low to moderate intensity program. exercising in this zone reduces blood pressure and cholesterol. fat burning zone – Range: 65% - 75% of maximum heart rate. nearly all the calories burned are recruited from fats. exercising in this zone strengthens the cardiovascular system. -
Page 17: Setting Your Target Heart Rate Zone
Programming sequence and return to heart rate/ 7. press & Hold mode chronograph mode. Key seQuenCe: adjust: s/s or r set: mode Hybrid Combo Heart rate monitor... -
Page 18: Operating Heart Rate/Chronograph Mode
operating Heart rate/CHronograpH mode The monitor is equipped with a 10-hour, 25-lap Chronograph. Resolution is 1/100 second for the first 59 minutes 59.99 seconds and 1 second after that. This is the primary Heart Rate mode, which displays all current heart rate information and tracks heart rate data for memory recall. to operate the chronograph: key to start timing. 1. press start/stop (s/s) to time a lap, key. Split time will display for period of 10 seconds and timing press will resume. to stoP timing, key for 2 seconds. -
Page 19: Heart Rate/Chronograph Information Display
Maximum heart rate Target Zone hourly chime is activated Heart Rate is in selected Target Zone daily alarm is activated Maximum heart rate for workout low battery warning average heart rate for workout Hybrid Combo Heart rate monitor... -
Page 20: Viewing Heart Rate/Chronograph Memory
viewing Heart rate/CHronograpH memory the monitor features a Memory mode for viewing detailed lap feedback from your last workout. tip: Chronograph must not be reset to view exercise data. scroll to Memory Mode by key. pressing mode first screen displays information for your total workout – total time for workout, average heart rate for workout and number of laps. -
Page 21: Setting Daily Alarm
Adjust Minutes by key. set by key. pressing pressing mode key to exit the Programming sequence and return to time mode. 5. press & Hold mode Key seQuenCe: adjust: s/s or r set: mode Hybrid Combo Heart rate monitor... -
Page 22: Setting The Countdown Timer
setting tHe Countdown timer The monitor is equipped with a 10-hour Countdown Timer for timed interval workouts, etc. The timer functions independently from the watch’ s other timing features. to set timer: key in timer mode. 1. press & Hold mode Adjust Hours by key. set by pressing start/stop (s/s) reset (r) pressing key. mode Adjust Minutes by key. -
Page 23: Operating The Countdown Timer
The monitor is equipped with an electroluminescent (EL) Backlight System for viewing the display in low light conditions. to operate the backlight system: key. 1. press note: excessive use of Backlight System may significantly reduce battery life. operate baCKligHt: Hybrid Combo Heart rate monitor... -
Page 24: Replacing The Watch Battery
replaCing tHe watCH battery Battery type: single CR2032 lithium battery. battery replacement will be required from time to time, and should occur when: the display fades in part or completely the heart rate function will not activate backlight system does not operate to replace the battery: in order to ensure that the water resistance will be retained after battery replacement, it is recommended you take it to a watch repair service center or certified jeweler. -
Page 25: Troubleshooting
Cause: electrical field interference from rf devices (Chest-strap measurement) such as overhead power lines, electrical noise, etc. leave the area where rf sources potentially exist. solution: Hybrid Combo Heart rate monitor... -
Page 26: Ranges & Specifications
ranges & speCifiCations time Heart rate • AM, PM, hour, minute, second • Range: 40-240 beats per minute • 12/24 hour format • 4 Heart Rate Target Zones • Calendar: month, date, day display with • Height setting range: 11” - 8’ 4” auto leap year adjustment (28 - 254cm) • Weight setting range: 22 - 484 lbs (10-220 kg) alarm • Calorie Tracking Range: 0-9999 • Daily alarms • Fat Burn range: 0 - 9999 gr • Alarm duration: 30 seconds Countdown timer CHronograpH • Resolution: 1 second • Resolution: 1/100 second • Measuring Range: 9 hours, 59 minutes, • Measuring range: 9 hours, 59 minutes, 59.99 seconds 59.99 seconds • 25 Lap otHer • Split times display • Electroluminescent (EL) backlight • Water resistant up to 50 meters • Battery: CR 2032... -
Page 27: Warranty
(1) year from the date of purchase from an authorized retailer. if defective, return the watch with the original receipt, or copy, to your original retailer or to sports beat, inc. -
Page 29: Contact Information
ContaCt information sports beat, inc. phone: (888) 760-3059 fax: (631) 274-3033 email: sportsbeat@sportsbeatny.com website: www.sportsbeatusa.com address: sports beat, inc. 45 Jefryn Blvd. West Deer Park, N.Y. 11729 Hybrid Combo Heart rate monitor...